<span>Cate's</span> Blog

Cate's Blog

Ayurveda, Digestion + Meal Spacing

Catestillman August 27, 2014 Tags: , , , , Ask Cate, Blog, Body Wisdom, Recipes & Diet No comments
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You may have heard from Ayurvedic Tips that you aren’t supposed to eat more than a few times a day. On the other hand, meal stacking is a common occurrence today, and even recommended by doctors. In Ayurveda, meal stacking, or stacking one meal on top of the last, is a basic recipe for disaster… or at least a boggy lymph system, a confused mind, and an inefficient physiology. Learn why.

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