Healthier Hormones

Healthier Hormones

Listen in to Our Compelling Conversation + get a sense of the course and the community of women evolving their wellness around the world.

For women who love their body and love their yoga: there is more to know.

Are you experiencing ANY of the following?

Chronic Stress, anxiety, panic attacks, irritability, mood swings or depression.
Weight gain around your middle.
Digestive complaints like diarrhea or constipation, even when you eat a perfect diet.
Headaches or acne associated with your period.
Hot flashes, night sweats or vaginal dryness.
Changes in your menstrual cycle.

If so, your hormones may be out of balance. True story. Join Cate & Claudia to understand why you have these symptoms and what to do to change your life.

Are we talking about you?


Do you commonly feel anxiety, stress or worry for no particular reason?
Do you commonly feel anxiety, stress or worry for any reason?
Do you experience any of the following symptoms associated with your menstrual cycle: headaches, mood swings, acne, bloating, constipation, heavy or scanty bleeding, painful cramping, irregular periods, pain at ovulation or bleeding between cycles?
Do you use synthetic hormone therapy of ANY kind, like birth control pills, thyroid medication, fertility drugs, or hormone replacement therapy for menopausal symptoms?
Do you have hot flashes, insomnia, heart palpitations, accelerated heartbeat, thyroid trouble of any kind, low immunity, infertility, heart disease , osteoporosis, cancer, diabetes, adrenal burnout, or endocrine disorders?

If you answered YES to even ONE of these questions,
it is likely your hormonal balance is affected.

Get The Free Training

Before you become a member of our community, learn about:

What stress does to the body from an Ayurvedic perspective.
How to upgrade integrity with your body.
The best practice for you to turn yourself around when things are heading in the wrong direction.

Get The Free Training


Dr. Claudia is a genius in giving you the INFORMATION to INSPIRE the changes that will make the biggest difference in your day-to-day experience of thrive… no matter what your age. Join us to grow in your understanding of how your body works… and to enter a paradigm of deep cooperation with yourself.

A six-week deep exploration of your physiology and next health breakthrough.
All audio sessions are recorded and available upon registering.
Exclusive Healthier Hormones Facebook Fanpage for our community to connect & evolve.
Straight forward guidance in every session, and information to inspire.

What you learn

How hormones shift over the course of our lives, and why that matters.
Where your body is at… and where you’re headed.
How to interpret specific signals your body is currently communicating.
How to respond effectively to those signals.
The reason we’re moody… and tools to smooth out the edges.
How to understand what choices really are, and new ways of making them.
Why hormonal health is an ethical consideration.
How to optimize your immune system for the unknown future as the planet heats up.
How to be more productive.. while less stressed out.
What a health-improving day actually looks like… and how it changes your life in surprising ways.

Are you a perfect fit for Healthier Hormones?

You’re ready to take action and would welcome support.
You know you need to make some changes.
You’re hungry for the best information that is available packaged in a way you can enjoy absorbing.
You’re a woman of any age… or you work with women in healthcare.

Sign up now, and get instant access to the course and community.

Healthier Hormones e-Course – an exclusive 6 week Online e-Course with Dr. Claudia & Cate only $300. You are getting access not only to the 6 week course … but the ongoing community with live Q+A calls. Our next live call is June 27, 2014 . Register now … and get access to the course, the community and the upcoming group momentum. We made a simple video to help explain what you are investing in:


The course is both practical and intellectual. You get an understanding of Ayurveda and Chinese medicine perspectives in relationship to what goes wrong in women’s health. You get practical lifestyle guidance to align yourself with health and healing. There are 6 recorded sessions in the course.
The Healthier Hormones e-Course is for women of all ages, and very beneficial for understanding your adrenals, thyroid, sex hormones and phases of life including conception, pregnancy, postpartum, perimenopause, menopause and post-menopause.
Yes. All paid members are invited into the future replays of the course, including the before and after live calls with Dr. Claudia and Cate. You will receive an email in your inbox with the invitation to the special live calls. You don’t need to pay anything more. And you will also be emailed to see if you’d like to be included in the week-by-week replay of the 6 week course. It’s a great benefit you’ve received with your one-time member’s fee of $300.
Yes, men can take the course too. Men will better understand their own physiology. Men who work in women’s healthcare will benefit particularly from taking the course.
You can join at any time during the year. Twice a year we invite new members to join (typically the beginning of January and June). The e-course includes 6 pre-recorded lectures, 4+ pre-recorded Q&A calls and two live calls with Dr. Claudia and Cate. One live call is before the course replays. The second live call is after the course replay – in order to answer live questions.
Yes, you can get a jump start on the course, and receive the announcements for the next replay, and any replays in the future. Past members have found that taking the course again deepens their understanding and their commitment to taking up better lifestyle habits for future wellness.
Yes, you will have a solid understanding of the root causes of menstrual disorders from an Ayurvedic and Chinese medicine perspective. You will also be well on your way to taking up lifestyle habits that may greatly accelerate your healing path.

More questions? Visit the FAQs page

About Us

Dr. Claudia Welch

Dr. Claudia Welch is a Doctor of Oriental Medicine, an Ayurvedic practitioner and educator, and the author of Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness Through Ayurveda, Chinese Medicine and Western Science. Dr. Welch lectures internationally on Oriental and Ayurvedic medicines and Women’s Health, bringing a depth of knowledge and a sense of joy to her presentations. She has served on the teaching faculty of The Ayurvedic Institute, Kripalu School of Ayurveda, Southwest Acupuncture College, and Acupractice Seminars.

Dr. Claudia Welch

Entrepreneur Ayurvedic practitioner and certified yoga teacher with a worldwide vision for healthier communities and healthier ecosystems, Cate Stillman has grown Yogahealer steadily since 2001 into a vibrant worldwide online posse of yoga practitioners who want to upgrade their personal and community wellness.

Cate Stillman

Cate Stillman

Stories from the Healthier Hormones Grads

Ginny Mazzei, Benton, PA

“This course was exceptional! The audios with Dr. Claudia and Cate are engaging and informative, and having them to listen to over and over again is a great learning tool. I also enjoyed having the handouts to support the lecture material. Although I was unable to make any of the live calls, I did have my personal concerns addressed via the Facebook community, AND via one of the live calls that I listened to afterwards. I was so impressed by how organized and “interconnective” this experience was. I look forward to remaining connected to this wonderful group. Thank you, thank you, THANK YOU!”

Ginny Mazzei, Benton, PA

“I have so looked forward to these calls each week. I felt part of a community and getting up early no longer felt like some crazy thing I was doing on my own – I loved checking in on the Facebook forum and again feeling like I am not alone in this journey. I have found the talks life changing. The love and non-judgment with which you speak is nourishing as well as the content being so full… our whole family is going to bed and getting up earlier! We have much more enjoyable mornings because of this. Lots of love.”

Rebecca Simes, Wellington, NZ

Rebecca Simes, Wellington, NZ

Join Our Members

  • “This course was amazing! I truly wish I could convince every woman I know to take it. Dr. Claudia Welch has a gift for communicating important truths about being a woman (or man) navigating life in the 21st century in a very digestible way… one that inspires true change. And Cate Stillman offers welcome insights – don’t miss out on a chance to truly watch your life transform (and yes, if you commit to some simple changes, you’ll begin to see the difference within the 6 week time-frame)! Worth every penny.”

    Melody Mischke, Idaho Springs, CO

    Melody Mischke, Idaho Springs, CO
  • “I think this course is great, and I have been recommending it and Dr. Claudia’s new book to others. Most of what was helpful for me was getting a more refined vocabulary and external support for what I already was doing most of the time. This gave me a more solid framework to discuss with my partner that I am not being rigid in needing to sleep and eat well and regularly, but that there is a basis in yoga and sister sciences for why that is critical to my emotional and physical health, especially at this time of transition to wise woman.”

    Elizabeth Goodman, Washington, DC

    Elizabeth Goodman, Washington, DC
  • “The main reason I LOVE Claudia’s teaching is already in this lesson [lesson 1]. It adds a whole new dimension to Ayurvedic teachings, such as how the practice of dinacharya affects one’s life (the impressions that were made early on). Most other teachers will just teach you to do dinacharya. Also, in the beginning, I was not entirely sure whether I’d like the community aspect of it, but I did enjoy reading the Facebook postings quite a bit.”

    Anne Thiel

    Anne Thiel
  • “Listening to this course has not only deepened my understanding of how my female body operates, but also given me a really practical picture of how hormones do their job. More and more, to really hear and see how much we outspend our resources, it gets clearer that something’s gotta give; may it be positive change in our daily practice, rather than declining health. Hooray for this course!”

    Narelle Lullfitz, Attadale, Australia

    Narelle Lullfitz, Attadale, Australia
  • “The main reason I LOVE Claudia’s teaching is it adds a whole new dimension to Ayurveda, such as how the practice of dinacharya affects one’s life (the impressions that were made early on). Most other teachers will just teach you to do dinacharya. Also, in the beginning, I was not entirely sure whether I’d like the community aspect of it, but I did enjoy reading the Facebook postings quite a bit.”

    Anne Townend-Duffey, Washington, DC

    Anne Townend-Duffey, Washington, DC
  • “This is a beautiful and essential course for any woman! I wish every woman in my life would receive the knowledge and experience I gained from this course. I feel so grateful to have been given this opportunity and look forward to continuing to learn and share and support one another on the Facebook group page.”

    Tamarind Jordan Stowell, Gray, ME

    Tamarind Jordan Stowell, Gray, ME
  • “For anyone wanting a deeper connection to their soul, a calmer daily perspective and to be part of an inspiring, authentic group of like minded souls, do this course. It’s fantastic and I have no hesitation in recommending it.”

    Kate Frazer, New South Wales, Australia

    Kate Frazer, New South Wales, Australia
  • “I think overall the course has empowered me to feel confident in my self-healing capacity. With menopause in my near future, it is wonderful to know that I have some awesome tools to prevent or handle any potential issues that arise.”

    Janet Margolis, New York, NY

    Janet Margolis, New York, NY
  • “I’m thankful – so much gratitude. I feel like everything I see, feel, know, wonder about is affected by what I am learning. I just keep finding myself nodding my head yes. And now I have to go to sleep.”

    Heather Campbell, New York, NY

    Heather Campbell, New York, NY

Register now … and get access to the course, the community and the upcoming group momentum.