The Show

Exponential Growth + Collective Leadership: A conversation with Tracey Duncan

Tracey Duncan wins Yoga Health Coach Popularity Contest and Cate calls her for conversational partnership. Listen in and spark your exponential growth. We met when I started reading her blog posts on the YHC blog. She was honest and interesting and had sweet tats. I wanted to know who this chick is. As a YHC member she came to the Yogahealer Retreat. In this show we talk about what happens when you tap into exponential growth....

Read More

Owning Your Emotional Eating by transforming your fat with Intermittent Fasting

When Grace Edison asked me to mentor her, I thought, “oh, boy. What am i getting into.” Yogahealer Real Life Show listeners know I talk a lot about mentoring. Grace is making me walk my talk through our 1-1 conversations. Grace has lost 60 pounds since taking up the Body Thrive habits. [Body Thrive Book], 6-0.  Not 10. Not 20. Not even 50. I’d say she has another 12 or so to go before she...

Read More

How to Become an Influencer with Esther Kiss

Today’s episode was entirely self-serving as I drill PR expert Ester Kiss on what I should know about PR as an influencer. If you're also trying to be a positive force for good in the world - you’ll want to get how it works in today’s day. In today’s episode learn from Ester on how to build your platform and be strategic about creating the right positioning for yourself to become a true influencer. I drill...

Read More

Living a Detoxed Life with Kim Constable

I invited Kim Constable of to be a guest teacher in the April 2017 Yogidetox. She created a beautiful library of yoga videos to accompany her detox program. Today we talk about what living a detoxed life is like, with kids, with work, with life! From Kim Constable: I've recently forayed into the world of bodybuilding and as a vegan competitor, I am hugely in the minority. People are curious and fascinated as to how I...

Read More

Connectivity, Ojas + Productivity: Ayurvedic Chats with Dr. Claudia Welch

Three of my favorite words are Connectivity, Productivity + Dharma. Without connectivity productivity is futile. It comes at the expense at that which enables it. Without dharma, connectivity goes a little flat. I am one lucky gal because I get to ask my much more esteemed colleagues about what I think about. One such colleague is Dr. Claudia Welch. You’ve heard her on the she many times to save women from a life devoid of ritual,...

Read More

The Wisdom of Rhythm, Integrity + Dharma with Acharya Shunya

Acharya Shunya was born into an Ayurvedic lineage. Her guru was her grandpa. Her life was Ayurveda from the beginning. Today we talk about her new book- Ayurveda Lifestyle Wisdom. My daughter’s education outside the home has little to do with deep wisdom. It has more to do with practical life skills. She goes to school for math, language training, socialization, a little art. After school she learns gymnastics. I’m sure there is implicit wisdom in...

Read More
Yogahealer Awake

Have a conversation

Curious about upleveling your body, your dharma and your life?  

We love to talk to our peeps. And it's free.
Schedule Your Call Now