A few years ago I decided to intentionally plug in who I wanted on the speed dial of my iPhone. Until that point, the people on my speed dial were the people I called the most. In an “aha moment” I realized I could empower myself by creating an inner circle of peeps who could support who I was becoming simply by adding them to my speed dial.Read More
Moon Salutations Cheatsheet – print it and pin to your yoga practice area. Or better yet, PRINT 20 + share at your local studioRead More
Step 1: Detox your kitchen
The first rule of detox is make space. Make space in your fridge. Make space on your counter. Get our your blender and your juicer. Chuck the junk. You don’t need it anymore and you won’t want it when we’re done.