Ask Cate

Ask Cate

Ayurveda, Digestion + Meal Spacing

Catestillman August 27, 2014 Tags: , , , , Ask Cate, Blog, Body Wisdom, Recipes & Diet No comments
featured image

You may have heard from Ayurvedic Tips that you aren’t supposed to eat more than a few times a day. On the other hand, meal stacking is a common occurrence today, and even recommended by doctors. In Ayurveda, meal stacking, or stacking one meal on top of the last, is a basic recipe for disaster… or at least a boggy lymph system, a confused mind, and an inefficient physiology. Learn why.

Read More