Interviews with Experts

Interviews with Experts

Who is on your speed dial?

Catestillman July 16, 2014 Tags: , , , Ask Cate, Blog, Interviews with Experts No comments
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A few years ago I decided to intentionally plug in who I wanted on the speed dial of my iPhone. Until that point, the people on my speed dial were the people I called the most. In an “aha moment” I realized I could empower myself by creating an inner circle of peeps who could support who I was becoming simply by adding them to my speed dial.

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How to Detox Without Losing Weight

Catestillman March 20, 2014 Tags: , , , , , , , , , , , , Ask Cate, Blog, Interviews with Experts, Recipes & Diet, Seasonal Wisdom No comments
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What is the Detox Opportunity for the Skinny Yogini? Detox is a concentrated time where we try new habits on. Changing habits is hard. During a detox we change a lot of habits all at once. These habit changes aren’t meant to be sustainable. The shift is a Great Leap Forward. We have a great leap. A massive reset. And from this new seat we decide that which is worth maintaining in the day to day.

Listen to the video where Beth and I uncover the opportunity for her to reset her physiology in tune with the rest she needs. We work out an easy plan for her to use the yogidetox to reset:

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Are you asking the wrong question?

Catestillman January 13, 2014 Tags: , , , Ask Cate, Blog, Body Wisdom, Interviews with Experts No comments
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The Wrong Question: “My friend has MS – Is there anything Ayurveda can do for her?” … a quick interview of Dr. Claudia Welch explains why this is the WRONG QUESTION. The short easy question to ask to any good holistic practitioner puts a huge burden on the practitioner. For to aptly answer this question, […]

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Resolve to be Useful

Catestillman January 4, 2014 Tags: , , , , , , , , Blog, Body Wisdom, Interviews with Experts, Seasonal Wisdom 4 comments
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I’ve been noticing the conversation “out there” about resolutions. The tide seems to be shifted away from resolutions (argument: they don’t work) and towards something else. The something else isn’t well articulated. Here is my two cents: Humans are part of a cyclical planet. Cycles have pulsation. Resolve is part of the pulsation. If we […]

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