Recipes & Diet

Recipes & Diet

Ayurveda, Digestion + Meal Spacing

Catestillman August 27, 2014 Tags: , , , , Ask Cate, Blog, Body Wisdom, Recipes & Diet No comments
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You may have heard from Ayurvedic Tips that you aren’t supposed to eat more than a few times a day. On the other hand, meal stacking is a common occurrence today, and even recommended by doctors. In Ayurveda, meal stacking, or stacking one meal on top of the last, is a basic recipe for disaster… or at least a boggy lymph system, a confused mind, and an inefficient physiology. Learn why.

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Spray Your Sprouts

Catestillman March 27, 2014 Tags: Blog, Edible Plants, Recipes & Diet No comments
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You may have noticed the sprouts disappear from your whole foods store. I sprout at home…so I was in the dark on this one. Then one day I was in a Whole Foods when I was traveling. Looking for my essentials for my green drink (sprouts, greens, celery, apples, lemon) I was stumped. I looked […]

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How to Detox Without Losing Weight

Catestillman March 20, 2014 Tags: , , , , , , , , , , , , Ask Cate, Blog, Interviews with Experts, Recipes & Diet, Seasonal Wisdom No comments
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What is the Detox Opportunity for the Skinny Yogini? Detox is a concentrated time where we try new habits on. Changing habits is hard. During a detox we change a lot of habits all at once. These habit changes aren’t meant to be sustainable. The shift is a Great Leap Forward. We have a great leap. A massive reset. And from this new seat we decide that which is worth maintaining in the day to day.

Listen to the video where Beth and I uncover the opportunity for her to reset her physiology in tune with the rest she needs. We work out an easy plan for her to use the yogidetox to reset:

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