As a yoga teacher you learn Svastha – to be seated in the Self. As you learn yoga… you’ll keep bumping into Ayurveda. It’s the same coin – with Yoga on one side and Ayurveda on the other. As you start to move deeper into your body, you start to crave the system of Ayurveda. […]Read More
Get your bodies into deeper balance while having a good time. This mother and son have a sparkling conversation that will crack you up. Check the inside out version of a progressive, ayurvedically-informed household.Read More
Moon Salutations Cheatsheet – print it and pin to your yoga practice area. Or better yet, PRINT 20 + share at your local studioRead More
Step 1: Detox your kitchen
The first rule of detox is make space. Make space in your fridge. Make space on your counter. Get our your blender and your juicer. Chuck the junk. You don’t need it anymore and you won’t want it when we’re done.