ama Tag

detox

Why I’m Detoxing Next

I hope that you’ve been following along and are naturally entering detox mode. If you're coming with us, it’s important to get clear on why you’re coming and what you want to experience. This will help your body shift into desiring detox—you’ll be ready to ease in for success. The Yogidetox starts tomorrow. If you’re coming with us, sign up now.   >> www.yogidetox.com I detox twice a year no matter what. It’s on my schedule to lead this program—and thank goodness. In today’s final detox-inspired post of this series, I let you know...

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cate11

10 Tips For Intermittent Fasting with Ayurvedic Wisdom

I just in yet another Ayurveda book that fasting is dangerous. I couldn’t disagree more. The power of aligning to an optimized digestive fire involves some serious fasting. I love intermittent fasting - the 16/8 leangains.com method -where you fast for 16 hours per 24 hour cycle and have 8 hours of feed time. In today’s episode I give you my 10 best tips in hopes of inspiring you to stop eating so frequently. I want you to experience the joys of deep fat metabolism. And if you want support in...

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intermittent fasting

Owning Your Emotional Eating by transforming your fat with Intermittent Fasting

When Grace Edison asked me to mentor her, I thought, “oh, boy. What am i getting into.” Yogahealer Real Life Show listeners know I talk a lot about mentoring. Grace is making me walk my talk through our 1-1 conversations. Grace has lost 60 pounds since taking up the Body Thrive habits. [Body Thrive Book], 6-0.  Not 10. Not 20. Not even 50. I’d say she has another 12 or so to go before she is ama-free (or free of carrying unprocessed waste, and poor quality un-integrated matter). Not bad,...

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amadivide

The Great Ama Divide

You hear a lot about the great income divide, or Economic Divide — meaning economic inequality. (Here’s an image and link to show you how it’s going down in the U.S.)   But what about The Great Ama Divide? I don’t hear about that. But I see The Great Ama Divide everywhere. I’m not looking for it. I just see it. The yogis and vaidyas of the world see it too. I made a short video on what I’m talking about. [embed width="500" height="400"]https://www.youtube.com/watch?v=g5ssTjLXUxk[/embed] My guess is that the numbers are pretty similar to those of...

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Mary Jo Cravatta

The best question for emotional detox with Dr. Mary Jo Cravatta

Dr. Mary Jo Cravatta is a pro on helping people detox. As mandated by her guru she created a line of subtle energetic potions to help people with emotional clearing as they release ama in detox. In today's show Dr. Mary Jo shares the important question for moving through the thick of deeper emotional detox and relationship evolution. You'll get a practical practice you can start today - notice how you tell your story to someone. This is pure gold - you'll get insight into the karma you are perpetuating. I rap...

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The Best Question for Emotional Detox with Dr. Mary Jo Cravatta

Dr. Mary Jo is a pro on helping people detox. As mandated by her guru she created a line of subtle energetic potions to help people with emotional clearing as they release ama in detox. In today's show Dr. Mary Jo shares the important question for moving through the thick of deeper emotional detox and relationship evolution. You'll get a practical practice you can start today - notice how you tell your story to someone. This is pure gold - you'll get insight into the karma you are perpetuating. I rap with...

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Podcast-Feature-Image-TEMPLATE-1-1

Yoga Teaching Through Instagram with Robin Martin

Yoga Teacher Robin Martin has over 200,000 followers on Instagram tracking her practice, her progress, and her teaching. We review her journey from yoga student to mom to acro yogi to yoga teacher to instragram yogalebrity. Her medium is photography. She reveals how she grew her audience and how she's turning Instagram into a teaching platform. Who knew? I rap with Robin Martin about using Instagram as a platform for teaching yoga - Why she started posting - How she takes her pics - What she feeds her kids What else you’ll get out of tuning...

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ayurveda-detox-tip

Ayurveda Detox Tips

I have a 60 minute free lecture on 3 Fresh Tips for your Detox. The reason these tips are fresh is they are basic tenets of an evolutionary healthcare perspective. This is a new perspective that is emerging, that goes beyond any one system of healthcare, or one way of detoxing, or one way of eating. The tenets reflect a global movement of human beings waking up to and playing the edge of their wellness capacity. The tenets reflect a planetary shift of collaboration with the Earth and the plants...

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weight loss

Detox for Weight Loss

A safe and sensible detox plan can not only be designed to "cleanse" the body but also for weight loss. During a detox, you turn over your fat cells. Instead of metabolizing on a superficial level, you metabolize your fat cells. When you metabolize your fat cells, your fat cells go from being huge, bloated and confused… to compact, intelligent and vibrant!...

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