Ayurveda

My Regular Life…

Guest Blog post by Living Ayurveda Course Member, Heather Stewart. To watch the intro videos for the Living Ayurveda Course,...

Elena and I first met eons ago at Inner Harmony. We're talking 2003. Now, 12 years later we're in the...

It's starting next week! Share this with your yoga pal! Dr. Robert Svoboda, in the Ayurveda Summit: “Having a mentor or guru multiplied...

Many of you who know me know I'm a really intense ball of fire in a strong body. I've tried...

As a yoga teacher you learn Svastha - to be seated in the Self. As you learn yoga...

Wild Green Ayurveda and Prana, part 1 For the March Yogidetox I ate fruits and vegetables. Exclusively. I didn’t add salt....

Moon Salutations Cheatsheet - print it and pin to your yoga practice area. Or better yet, PRINT 20 + share...

Sacred Chemistry is what happens when we perceive the transmutations and subtle gradients. We allow and observe the energetic transfers...

I find the crux is in keeping perspective. In the last lesson I waxed poetic on the importance of keeping...