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Birthing Yourself with A Sacred Postpartum Experience Ayurveda with Reena Jadhav

Reena Jadhav, founder of HealerPedia, asks me about Ayurveda for postpartum women. What stimulated the conversation was this article: Chrissy Teigen Opens Up for the First Time About Her Postpartum Depression. We dive into the Ayurveda mentality and methodology on postpartum diet + rituals… and what happens when we don’t drop into the postpartum soup. I rap with Reena Jadhav about Ayurveda for postpartum Why not to bring lasagna to a postpartum woman Why weight loss is never the focus postpartum What is the name of the game postpartum? Find out...

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History, Politics, Justice + the Evolution of our Collective Needs with Rick Hanson

I got to drill Rick Hanson on what is happening behind the scenes in our species evolution with collective leadership.  For those who don’t know Rick - you should. And you should listen. I took 4 pages of notes during the interview. Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books include Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. A summa cum laude graduate of UCLA and founder of the Wellspring Institute...

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The Mystical Powers of Your Internal Organs, A Chinese Medicine Perspective with Brodie Welch

Brodie grew up in the shadow of her older half sister - Dr. Claudia Welch. Dharmically driven to her own path as a healer and TCM wisdom maven Brodie shares with us today how to develop a relationship with our internal organs. Just take a moment and ask your kidneys what kind of day they are having. Ask your liver what it wants for dinner. Ask your lungs what they want to do next. One of my favorite ways to experience greater interconnectivity in myself is to go into a second...

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Donna Farhi on Teaching + Practicing Yoga

On today’s show with Donna Farhi I confirm that Advanced Yoga is… drum roll please….  Being completely who you Are. Every now and then we have a true modern guru on the Yogahealer show. (The rest of us i like to call  “good hacks”, and I lovingly place myself in the latter category.) On today’s show we are blessed with the presence of Donna Farhi - who tends not to make it onto the www much. Donna has strong words of advice for the modern yoga student and yoga teacher. If you...

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10 Tips For Intermittent Fasting with Ayurvedic Wisdom

I just in yet another Ayurveda book that fasting is dangerous. I couldn’t disagree more. The power of aligning to an optimized digestive fire involves some serious fasting. I love intermittent fasting - the 16/8 leangains.com method -where you fast for 16 hours per 24 hour cycle and have 8 hours of feed time. In today’s episode I give you my 10 best tips in hopes of inspiring you to stop eating so frequently. I want you to experience the joys of deep fat metabolism. And if you want support in...

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intermittent fasting

Owning Your Emotional Eating by transforming your fat with Intermittent Fasting

When Grace Edison asked me to mentor her, I thought, “oh, boy. What am i getting into.” Yogahealer Real Life Show listeners know I talk a lot about mentoring. Grace is making me walk my talk through our 1-1 conversations. Grace has lost 60 pounds since taking up the Body Thrive habits. [Body Thrive Book], 6-0.  Not 10. Not 20. Not even 50. I’d say she has another 12 or so to go before she is ama-free (or free of carrying unprocessed waste, and poor quality un-integrated matter). Not bad,...

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Kim Constable

Living a Detoxed Life with Kim Constable

I invited Kim Constable of deyogatox.com to be a guest teacher in the April 2017 Yogidetox. She created a beautiful library of yoga videos to accompany her detox program. Today we talk about what living a detoxed life is like, with kids, with work, with life! From Kim Constable: I've recently forayed into the world of bodybuilding and as a vegan competitor, I am hugely in the minority. People are curious and fascinated as to how I can eat enough protein to build the muscle necessary to compete at this level of...

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Acharya Shunya

The Wisdom of Rhythm, Integrity + Dharma with Acharya Shunya

Acharya Shunya was born into an Ayurvedic lineage. Her guru was her grandpa. Her life was Ayurveda from the beginning. Today we talk about her new book- Ayurveda Lifestyle Wisdom. My daughter’s education outside the home has little to do with deep wisdom. It has more to do with practical life skills. She goes to school for math, language training, socialization, a little art. After school she learns gymnastics. I’m sure there is implicit wisdom in her day to day learnings. But explicit wisdom? Wisdom for the raw sake of wisdom? She...

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Why Meditation Opens Time, Ease, + Inner Trust

Many of us have been doing meditation for a long time. Others of us have not. Why do meditators keep meditating? Why is it hard for some people to start? What is only possible when we give our mind a little breathing room and our awareness some time to soak up beingness. Tom Evans is an ex-BBC TV engineer who became an author, podcast host and meditation guide by accident. His passion is helping people get in and stay in the zone. His latest book is The Authority Guide to Practical...

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Eating Disorders to Cookbook Writer with Talya’s Kitchen

The more we deepen our path of yoga the more we discover our dharma and our karma. Often with the help of a guide, a guru or a mentor our journey becomes sparkier, more connected, and opportunities just come about. Talya’s story is the healer’s journey - from disconnected to deeply aware, intune. She tells the path she walked from her disconnect with food to her celebration of the senses through Ayurvedic cooking. She is a chef, a cookbook writer, yoga teacher and Ayurvedic healer with a deep love of bringing...

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