True Confessions on How I Detox + Why I’m Detoxing Next

Alright. That’s enough. Click to watch the video and I’ll give you my other insider tips. This isn’t transcribed from the video. I talk about pulling back the bow and yogis impulse to detox or something. Here is the bullet list version of today’s post. If you want the whole deal follow on down the page. I want to share my relaxed flow into detox mode...

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2 Shots Espresso + 1 Gallon Green Juice + 1 Posse

Transparency and Confessions. People always ask me how I ease into detox mode. I have gone into this in the past, but I haven’t always been ready to give you all the nitty gritty details. Now I am. I’m ready to get real with you. Instead of just telling you what YOU should do should do, I’m going to tell you how things actually go down for me. One of the goals I’m toying with right now is to be more transparent. This impulse is probably a by-product of my latest and greatest...

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[Learn Ayurveda] How to Heal your Ancestral Patterns with Tarpana – Part 2

If you missed Part 1 - which is about personal story with intergenerational and ancestral healing, you might want to go there for context. If you want how to’s - here you go. I recommend printing this one for reference, and storing it where you meditate.  *    *    *   *   *   *   *    *    *   *   *   *   *    *    *   *   *   *    *    *    *   *   *   * The guru of our time on ancestral healing is Mother Maya Tiwari. Let’s start with her words. She set up...

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The Leader of the Pack

This is Cate. We met in a twisted fate. The leader of the Pack She don’t take no smack. Her rock hard abs may distract, but only for a moment before she drops the fact. The fact is we are a collective force, using consciousness and divine from the source. Inspiration is her game, while teaching us to do the same. The bringer of thrive, she directs the deep dive. Nothing gets past her. You will be changed for sure. She is a woman who stands tall, encouraging us to not play small. This is Cate. Maybe you can relate?   My name is Tara Thacker. Cate has been...

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The Joy of Metabolizing Your Own Cellulite with Intermittent Fasting

I hate to admit it, but i’ve only recently gotten a handle on metabolizing cellulite. And if you haven’t yet experienced this, let me tell you — it’s pure joy to metabolize your own cellulite. I had excessive meda dhatu — fat tissue (see Dr. Lad’s table below). We’ve all had that experience in life where too much = poor quality. Now, it’s not like I carried much extra weight or had handfuls of cellulite. But, between you and me and the lamp post, it was there. I’ll let you know what...

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The Great Ama Divide

You hear a lot about the great income divide, or Economic Divide — meaning economic inequality. (Here’s an image and link to show you how it’s going down in the U.S.)   But what about The Great Ama Divide? I don’t hear about that. But I see The Great Ama Divide everywhere. I’m not looking for it. I just see it. The yogis and vaidyas of the world see it too. I made a short video on what I’m talking about. [embed width="500" height="400"]https://www.youtube.com/watch?v=g5ssTjLXUxk[/embed] My guess is that the numbers are pretty similar to those of...

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Cracking Your Clan Code: The New Family Values

What I’m talking about today is Cracking Your Clan’s Code. Cracking Your Clan’s Code is about codifying your family values to design the household and the future and the relationships you want to experience day in and day out. Our Clans, or families, are operating under a set of shared assumptions that influence our unspoken values. I grew up with a family that held this assumption: Eating ice cream while watching a screen before bed is fun family time. And it was! I loved eating chocolate ice cream while watching the Cosby show with...

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[Learn Ayurveda] How to Heal your ancestral patterns with Tarpana – Part 1

When I gave this tribe a bunch of options on what I should write about next, ancestral healing shot to the top of the lists. I didn’t think I had much to say about it. Then I started to write. It turned into 2 parts. In this email I set the tone. In the next email I fill you in on the how-to’s of ancestral healing. If that is what you are after - skip this email. It’s full of personal story about my ancestral healing, not how-tos. But, you’ll...

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[Learn Ayurveda] Diet for Your Constitution

Use the Right Tip Sheet for Your Constitution    If you’ve taken an Ayurvedic constitutional quiz, you’re ready to dial in the most basic tips to honor the particular digestive pattern that comes with your constitution. These tips will help you do just that. (You should also learn about Enhancing Your Digestion. The following tips come secondary to that. And if you haven’t Befriended Your Constitution, you’ll also want to read that first. Then, print the Food + Focus tip sheet for your constitution. You can also choose the Food + Focus tip...

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Kaizen Your Ayurvedic Habits

The saying — “an apple a day keeps the doctor away” — is a kaizen-esque phrase. So is “early to bed, early to rise, makes a woman healthy, wealthy, and wise”. We all know kaizen on some level. It’s part of our ancestral folk medicine. What is Kaizen Kaizen means good change and refers to the philosophy of applying continuous, daily, small improvements. Kaizen was developed in U.S. during the Second World War to efficiently convert factories for wartime production. After the war, due to the remarkable results of the method, kaizen...

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