Rules from Peak Performance
Using Yoga Philosophy
What is peak performance?
To me, peak performance is the experience of being at my best – just about all of the time.
Doesn’t that sound good?
Why might you explore peak performance?
You could be at your best physically. At your best mentally. At your best emotionally. Doing your best at work. At home. Parenting. Befriending. Being on your game, just about all of the time. Everyone has the potential to live at peak performance. And, I’ve found that Yoga and Ayurveda know this game inside out.
Yoga philosophy and Ayurvedic wisdom have the mindset, habit hacking and root essentials for peak performance.
In fact, the rules for peak performance are hidden in plain sight in the very first teachings of yoga philosophy.