Celebrate Mindfully With This Blissful Holiday Recipe
Do you find yourself emotionally overwhelmed during the holidays? If you are living in the USA, your holiday season may look something like this: eating, feasting, and most likely consuming more calories at each meal than you typically need for a week. The emotional overwhelm of the holidays causes many of us to over-indulge with wine, spirits, food- or all three! This year, try inviting a mindfulness-based practice to your holiday cooking and celebrations. Meditation and...
