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What I’m talking about is Cracking Your Clan’s Code. Cracking Your Clan’s Code is about codifying your family values to design the household, future, and relationships you want to experience - day in and day out. Our clans, or families, operate under a set of shared assumptions that influence our unspoken values. I grew up with a family-wide assumption that eating ice cream while watching a screen before bed was a fun family time. And it was!...

Alright. That’s enough. Click to watch the video and I’ll give you my other insider tips. This isn’t transcribed from the video. I talk about pulling back the bow, and the yogis impulse to detox. Here is the bullet list version of today’s post. If you want the whole deal, follow on down the page. Here is the bullet list version of today’s post. If you want the whole deal follow on down the page. I want to...

I’m proud to say that my family once nursed an old apple tree back to life. When we moved to our house in Tetonia, ID, we had a withered, gnarly, severely old, dehydrated apple tree. We watered it for a few years before it sprouted leaves again. Then, a few years later, it grew an apple. A few years later, we harvested a few brimming bags. I reinforced something I already knew: don’t give up on...

I'm often asked, "How do I know if I should detox?" If you were raising on Corn Flakes and cow's milk from the grocery store, chances are your parents didn't instigate seasonal detoxing for the household. Chances are detox is not a bi-annual ritual for you. If you do detox seasonally or annually, you are answering the question yourself. You detox when you're over your current state of affairs. Perhaps you detox to show the...

By Gin Burchfield Eewy, gooey, toxic sludge. Sticky, thick and yellow. Waste. No, I’m not on the wrong holiday, and this isn’t a throwback to Halloween. This is AMA. Ama is the byproduct of poor digestion – not just digestion of food, but also of life experiences. In a body where ama is present, so are illness and disease. Expect to have health, energy and balanced emotions in a body that is ama free. Understanding the Ayurvedic...

If you missed it, be sure to check out the first two parts of this series: Honest With Your Bad Self? Assessment (Part 1) FREE Inner Reset Workshop With Cate (Part 2) I’m releasing this series to help you find where the easiest, most natural breakthroughs are for you in the next month– from your focus, your energy and your sleep, to fitness and nourishment. Today I’m going to explain exactly how I find the quickest and...

I hate to admit it, but I’ve only recently gotten a handle on metabolizing cellulite. And if you haven’t yet experienced this, let me tell you — it’s pure joy to metabolize your own cellulite. I had excessive meda dhatu — fat tissue (see Dr. Lad’s table below). We’ve all had that experience in life where too much = poor quality. Now, it’s not like I carried much extra weight or had handfuls of cellulite. But, between...

A few days ago I posted about the "Be Honest With Your Bad Self"  Assessment Today we’re moving onto Part 2. If you missed Part 1, check it out here.  As I mentioned in part 1, there is an energy shift that happens with the change in seasons. Envision March. What does it feel like? In the Northern Hemisphere, the days are getting longer, people are starting to venture outside more and make plans for the summer....

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