Cleansing versus Dieting
As my group of ninety yogis gracefully moves through their spring cleanse I've been reading a multitude of cleansing theory. What jumps out is the difference between dieting, which just seems so '80's, and cleansing. I'll take a moment for a brief comparison. In a typical diet we restrict ourselves with certain foods for a few reasons: (1) to change our body and body image (2) to lose weight (3) to improve health (avoid heart attacks,...