Blog

Your Energy, Your Hormones, and Ayurvedic Wisdom (Part 1)

In preparation for the upcoming Healthier Hormones course, Cate chats with Dr. Claudia Welch about women’s energy and hormones from an Ayurvedic perspective. Cate and “Dr. C.” have been collaborating on the Healthier Hormones course for the past several years, and Cate has noticed a maturation of the wisdom being shared in the Healthier Hormones Facebook forum. In Part 1 of this 3 part series, Cate and Dr. C. discuss a common misconception that women...

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How to Ask for Support with Habit Evolution

As you are changing your habits, it’s simply kind to inform others. Not only does that help you stay accountable to yourself by having others know, it also gives your people a heads-up. The real boon here is that you can also deliberately and specifically ask for support. In asking, we are humbled. We admit that we are interdependent, not isolated, and that we affect each other. Let me show you the simplest most effective way...

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Presencing Trauma in the Client Experience

By Gin Burchfield As a young college graduate I worked as a counselor with juvenile females at a residential wilderness facility. Each evening we made a campfire for group counseling sessions where the girls had a chance to share their stories and receive some group feedback. All the girls had lived through tremendous trials, but there was one story I’ll never forget hearing. I was sitting across the fire from a young woman who always seemed edgy and...

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Getting Out of your Own Way

Getting in our own way happens. To everyone. But it doesn’t have to continue to happen. We can take the time to step back and observe our patterns, be open to changing how we converse with others, and develop practices for becoming more clear on noticing it happening, and taking steps to let go of those beliefs and habits. When we observe, open to change, and implement practical steps towards those changes, we get out of...

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[Vision Quest] Schedule Your Clairvoyance

In the last post I started the story of the October Yogidetox Vision Quest weekend with Winston. When we emerge from a reset experience like the Yogidetox, we have a new momentum. We have clear vision. We know what habits we want to keep up. We know which habits we want to shape us. When we do this with other people we can support each other’s momentum. You know how good you can feel. You know what...

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Cate’s Top Recent Books

I'm an avid reader/book listener. I'm sharing a few books that shifted my thinking this year. Our brains want to expand with the expanding universe. One of the biggest expansions came from the not just reading a few of the Rich Dad, Poor Dad books, but also playing Cashflow by Robert T. Kiyosaki. I love how by  Kiyosaki gamified his life's learning around financial freedom in a boardgame. 2017 was a big year for us. Winston...

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[Vision Quest] April 2018 Save the Date

I had to write to tell you about the end of the October Yogidetox. So, Winston and I had a weekend open up in front of us. We’ve obviously been deep in Yogidetox-land. (Winston has been with me since well before the first Yogidetox in 2002). Indy was invited away for the weekend. Seizing a unique opportunity to leverage the clairvoyance that comes with detoxing we packed the camper with the essentials for Winston’s vision quest and headed...

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