Best Online Yoga Teacher Training for Life After Lockdown
If you're reading this, the odds are that you agree: Life is what we make it. As we re-emerge from lockdown, many of us are realizing that things are not going...
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If you're reading this, the odds are that you agree: Life is what we make it. As we re-emerge from lockdown, many of us are realizing that things are not going...
What is intermittent fasting? Intermittent fasting, what we’ll call fasting or IF for short, is eating in the rhythm that activates your cells to digest and rest. Fasting activates fat metabolism,...
My hell-bent passion of inhabiting an awake body…and deep vibrant living… led me to uprooting my negativity bias. Slowly. With positive stressor habits. Now, looking back on my teen years, young adult years, and...
I know at the beginning of the year it’s time for the gift of rhythm. Here is a fun hot-spanking new tipsheet. Hot off the press. Print it. Draw your line....
Start where you are, now. Integrity - including Immune integrity - is a skill, an inside job, every person must master for themselves. Build your hunger. Cultivate your microbiome.Cultivate your mind. Cultivate better relationships to...
Forgive all trespasses against thee. Hold no grudge. Unchain your heart. Free your mind. The sooner the better. Forgiveness is a habit. The Mayan moral code, Lak'ech Ala K'in, reads:You are my...
f you want to see the glass half full the colonoscopy procedure is an opportunity for a mini cleanse. Or you can schedule your colonoscopy during a cleanse or detox...
If an adult is obese there is a 50% increase in the propensity that their child will be obese. As a species, we survive based on our connectedness. The habits...
“What should I eat?” This question is a hallmark of people who don’t have a long enough fast time. A better question is when should you stop eating. When should YOU close...
