Align your habits with the future body you desire. Get started with mastering this one habit within 7 days.

Fit in your favorite jeans again with this free 7 Day challenge.... 

I've teamed up with the Yoga Health Coaches to get you on track to a wonderful experience getting dressed in the morning.
Are you coming?

7 days to better fitting pants!

p.s. it's fun + easy.... based on the wisdom of Ayurveda + Yoga...

Join the 7 day challenge with Cate Stillman

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7 days to better fitting pants!

  1. You want your pants to hang from your hips.
  2. You want to pop out of bed with loads of zing in the morning.
  3. You're tired of being tired.
  4. You're tired of being too busy to eat right for you.
  5. You know if you're going to live longer... you want to feel better in the future than you do now.
  6. You're slowly gaining weight, and that sucks.
  7. You not interested in ever having Alzeimher's... even though that may be decades away.
  8. You're over the ups and downs of your own moods
  9. You want to up your productivity
  10. You know your are stuck in outdated habits.

Our modern world provides us with so much to be processed from all five senses. There is so much that is valuable too. We need to get efficient with our processing but how we do that?

We have to get smart!

If you eat nutrient-rich food at the wrong time of day, your body can’t digest the nutrients. Just by eating a little lighter and a little earlier in the evening we can take a lot of the load off our physiology.

10 reasons to take the
Better Fitting Jeans Challenge

Join the challenge. It's free.

"Earlier + Lighter Dinners" is habit you'll be dialing in for 7 days. Based on Cate's best selling Ayurveda book, Body Thrive.

We invite you to join thousands of people whose pants used to fit too tight.


Sign-up today and start your 7 day Challenge


Notice in 7 days how your pants actually hang right from your hips.

Take the challenge, watch the videos, tips & win prizes!


  • Eating heavy foods at night
  • Eating sporadically
  • Not sleeping well
  • Gaining weight
  • Snacking in between meals
  • Waking up feeling sluggish
  • Grumpy in the mornings
  • Low on energy

Are you...

Then, it's time for the 7 day challenge. 

Imagining feeling great in 7 days, 

without changing what you're eating. 

Benefits of the 7 Day Challenge

Better digestion 

Smarter cravings 

Easy weight loss

Deeper sleep  

Better fitting jeans

Here's What Our Yoga Health Coaches say about the 1 habit you'll learn in the
7 day Challenge...

Yoga Teacher ~ Yoga Health Coach

Mar Díaz

The habit in this 7 day challenge has set me up for success in all other areas of my life. Seems strange, but I also have more energy upon arising! When I eat earlier and lighter my body has a chance to process the food and then Rest. It's a huge part of the necessary cycle for thriving. 

Samantha Norman

Yoga Teacher at Lotus Bloom Yoga Studio - Prescott

Earlier lighter dinners is one of my trigger habits. It sets me up for a nice evening and allows me to go to bed earlier without feeling full at bed time.

It allowed me to loss a couple pounds I had from my first little as well.

Shinay Tredeau

Tanya Snow

Yoga Teacher

Rachel Peters

Yoga Teacher + Yogahealer Admissions team

This habit of Earlier, Lighter Dinner has had a huge impact on my family and I in the most amazing ways. With a realistic meal plan and some advanced food prep, we now have more time in the evening to connect and play before it's time to wind down for the night. Since play and deep rest are really important to us, this habit is really important!

No more pain in my joints! Need I say more? Ok I will, I do my best to close the kitchen by 7:30 so I'm not even that early but I have gone way lighter on my meals. I also have come to swear by my twice a week 12-16hr fasts to decrease pain. Cate, when you and I talked on a call this spring I told you the biggest thing holding me back was the pain that I had chronically in my body. Now that I vested my time and effort on lighter dinners (eliminating a lot of bulk) and sometimes pretty darn early (today 4:30pm) I'm freaking pain free!

Yoga Teacher

Grace Edison

Recently I've been feeling that ELD is the trigger for my downlow time in the evening. My mind starts to slow down from all the to do list or things to do. Simply & yummy and I go to bed feeling nourished and without cravings. oh! and easier to sleep

Earlier Lighter Dinner lead the way for me in dealing with my depression because it allows for a REAL restful night sleep - and I don't feel "hungover" in the morning. It's my keystone as far as my depression goes. The difference is night and day, and it was a fast noticeable difference - it didn't take long and was so much simpler than I thought. In fact I didn't believe it at first! Definitely helped with weight loss too! 45 lbs down now! Whoop Whoop!

Yoga Teacher

Getting your family on board

Picking up tips for easy meal prep

Dialing in your meal planner

Late work nights? no problem... 

What you'll be doing this week

Finding new favorite recipes

Watching 3 minutes life-changing videos!

Closing your kitchen earlier

7 days to better fitting pants!

Join the 7 day challenge with

Cate Stillman

Feel better fast.

I've teamed up with the Yoga Health Coaches to get you on track to a wonderful experience getting dressed in the morning.
Are you coming?