• What if 1 HABIT could make the difference between getting a good night rest?
  • What if 1 habit TODAY could make the difference between waking up feeling light, clear and inspired?

  • Want to FIND OUT the 1 habit? 

FREE 1 Habit Ayurveda Challenge

...from the ancient wisdom from Ayurveda:

Take the Yogahealer CHALLENGE and dial in the one habit that will give you deeper sleep, deeper energy and better nourishment. We make it easy + fun!

with Cate Stillman of Yogahealer

Live the 1 habit from Ayurveda
to wake up
with energy, levity and inspiration!

Sign up & start

 the Yogahealer challenge.

Get 1 lesson every 2 days.

Receive the quick trainings, start doing the 1 habit, and get guidance from our pro healer community.

Notice in 1 week how your body feels better from your 1 new habit!

Based on habit #1 in Cate Stillman's
best-seller Ayurveda book, BODY THRIVE™.

I want to pop out of bed with loads of zing in the morning. 

I want habits that make my body look and feel great.

I want to naturally be in a positive mood.

I like people who are evolving their habits.  

book 3d mock up

Is this Challenge for you? 

Feel better fast.

"Cate Stillman's Body Thrive will change your body, mind and consciousness so your life can become more whole." 

Dr. Vasant Lad

Founder: The Ayurvedic Institute

What people are saying....

The habit has set me up for success in all other areas of my life. Seems strange, but I also have more energy upon arising! When I eat earlier and lighter my body has a chance to process the food and then rest. It's a huge part of the necessary cycle for thriving. 

This habit is  my trigger habits. It sets me up for a nice evening and allows me to go to bed earlier without feeling full at bedtime. It allowed me to lose a couple pounds I had from my first little as well.

Shinay Tredeau

Tanya Snow

Rachel Peters

This habit has had a huge impact on my family and me in the most amazing ways. With a realistic meal plan and some advanced food prep, we now have more time in the evening to connect and play before it's time to wind down for the night. Since play and deep rest are really important to us, this habit is really important!

Yoga Teacher at Lotus Bloom Yoga Studio - Prescott

Yoga Teacher

Yoga Teacher ~ Yoga Health Coach

No more pain in my joints! Need I say more? Ok I will. I do my best to close the kitchen by 7:30, so I'm not even that early, but I have gone way lighter on my meals. I also have come to swear by my twice a week 12–16-hour fasts to decrease pain. Cate, when you and I talked on a call this spring, I told you the biggest thing holding me back was the pain that I had chronically in my body. Now that I invested my time and effort in lighter dinners (eliminating a lot of bulk) — sometimes pretty darn early (today at 4:30 p.m.) — I'm freaking pain free!

Samantha Norman

Yoga Teacher

Recently I've been feeling that this habit is the trigger for my downlow time in the evening. My mind starts to slow down from all the to-do lists and things to get done. It’s simple and yummy, and I go to bed feeling nourished and without cravings. Oh! And it’s easier to sleep!

Mar Díaz

Yoga Teacher

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Learn to do 1 habit from Ayurveda that is the difference between waking up groggy and waking up light and energized!

Receive a ton of guidance + support integrating this 1 habit into your busy life!

What you'll do in the Challenge:

Imagine feeling great in 1 week
without changing what you're eating.

Get a FREE Personal Wellness Session with One of our Yogahealer Coaches

Any questions? Talk to us.

For a limited time, you can get a free 30-minute Personal Wellness Session with one of our Yogahealer Coaches. During the session - either via phone or web conference - we’ll uncover your current habits body, your body and soul goals, and your core strategies to reach them. Then, based on your unique desires and real life situation, we’ll help you define your plan, including the one habit that will make the biggest difference in the shortest time.  If we can help you reach your goals, we’ll also let you know exactly how we can help you.


During your session we'll uncover the vision of where you are steering your life next… and customize a plan with simple next steps.  And don’t worry - this is not a sales call - it’s truly a complimentary session. We love helping people thrive. 

So claim your Complimentary Wellness Career Success Session now. Take action now - availability goes - FAST!

We help you Evolve You with the wisdom of Ayurveda.