• Are you tired of not fitting into your favorite jeans?
  • Are you struggling to get through the day without that extra cup of coffee? 
  • Do you press snooze more than once because you just don't want to get out of bed? 
  • Are you anxious and you want to see a decrease?

Fit into your favorite jeans again with this FREE 14-day challenge!

It's fun, easy, and based on the ancient wisdom of Ayurveda and Yoga

Are you coming?

I've teamed up with the Yoga Health Coaches to get you on track to a wonderful experience getting dressed in the morning.    

Join the 14-day challenge with Cate Stillman

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We invite you to join thousands of people

whose pants used to fit too tightly.

Sign up today and start

 your 14-day challenge.

Get 1 lesson every 2 days.

Take the challenge, watch the videos, follow the tips, 

and join the community!

Notice in 14 days how your pants actually hang right from your hips.

ELD is routine you'll be dialling in for 14 days. It’s based on Cate's best-selling Ayurveda book, Body Thrive.

Want your pants to hang from your hips.

Want to pop out of bed with loads of zing in the morning. 

Are slowly gaining weight, and that sucks! 

Are over the ups and downs of your own moods.

Want to up your productivity

Want to become part of a community of like-minded people trying to reach the same goal.

book 3d mock up

Imagine feeling great in 14 days

without changing what you're eating.

This Challenge is for you If you ...

Here's what our Yoga Health Coaches say about the one habit you'll learn in

the 14 - day challenge:

The habit in this 14-day challenge has set me up for success in all other areas of my life. Seems strange, but I also have more energy upon arising! When I eat earlier and lighter my body has a chance to process the food and then rest. It's a huge part of the necessary cycle for thriving. 

Earlier, Lighter Dinner is one of my trigger habits. It sets me up for a nice evening and allows me to go to bed earlier without feeling full at bedtime. It allowed me to lose a couple pounds I had from my first little as well.

Shinay Tredeau

Tanya Snow

Rachel Peters

This habit of Earlier, Lighter Dinner has had a huge impact on my family and me in the most amazing ways. With a realistic meal plan and some advanced food prep, we now have more time in the evening to connect and play before it's time to wind down for the night. Since play and deep rest are really important to us, this habit is really important!

Grace Edison

Yoga Teacher — Yogahealer Admissions Team

Earlier, Lighter Dinner led the way for me in dealing with my depression because it allows for a REAL, restful night’s sleep — and I don't feel "hungover" in the morning. It's my keystone as far as my depression goes. The difference is night and day, and it was a fast, noticeable difference. It didn't take long and was so much simpler than I thought. In fact, I didn't believe it at first! Definitely helped with weight loss too! 45 lbs down now! Whoop whoop!

Yoga Teacher at Lotus Bloom Yoga Studio - Prescott

Yoga Teacher

Yoga Teacher ~ Yoga Health Coach

Yoga Teacher + Yogahealer Admissions team

No more pain in my joints! Need I say more? Ok I will. I do my best to close the kitchen by 7:30, so I'm not even that early, but I have gone way lighter on my meals. I also have come to swear by my twice a week 12–16-hour fasts to decrease pain. Cate, when you and I talked on a call this spring, I told you the biggest thing holding me back was the pain that I had chronically in my body. Now that I invested my time and effort in lighter dinners (eliminating a lot of bulk) — sometimes pretty darn early (today at 4:30 p.m.) — I'm freaking pain free!

Samantha Norman

Yoga Teacher

Recently I've been feeling that ELD is the trigger for my downlow time in the evening. My mind starts to slow down from all the to-do lists and things to get done. It’s simple and yummy, and I go to bed feeling nourished and without cravings. Oh! And it’s easier to sleep!

Mar Díaz

Yoga Teacher

Picking up tips for easy meal prep

Dialing in your meal planner

Having late nights at work? No problem!

Finding new favorite recipes

Watching three-minute, life-changing videos

Closing your kitchen earlier

Getting your family on board

What you'll be doing this week:

Feel better fast.

Join the 14-day challenge with

Cate Stillman

I've teamed up with the Yoga Health Coaches to get you on track to a wonderful experience getting dressed in the morning.

Are you coming?