Are your hormones out of whack?

Looking for real solutions from AYURVEDA + YOGA?

Signs your hormones are out of whack:

Your mood swings like a grandfather clock.

  • You get irritable or really pissed. 
  • You worry too much, especially at night, and it's wearing you out.

You want mental clarity.

  • You have a hard time focusing. You find yourself reaching for stimulants for mental concentration. Your thinking bounces around and it's hard to be productive.
  • Your mind is proving unreliable.

You're tired of being tired.

  • You want your true energy back.
  • You can't seem to get the quality sleep your body needs. 
  • You may even experience being wired AND tired. 
  • You toss and turn in bed.

You're packing extra pounds.

  • You may be experiencing weight creep. You find yourself gravitating towards stretchy loose clothes to hide the creep. Your good clothes may not fit as well as they used to.
  • You crave food that is crappy for your cells.

You want to avoid hormonal medication for symptoms.

  • You may never of thought of yourself as someone who needed meds to navigate daily life.
  • You don't want to need medication to regulate your hormones.

Your tired of old symptoms

  • You feel "off" a lot of the time
  • Your lymph system clogs easily
  • You may get headaches. 

You get PMS (which is actually optional. Did you know?)

  • Your breasts may swell and get painfully lumpy, even double in size
  • You get even more moody
  • You get bloated and put on a pound or too.
  • You feel yucky when you get your period.
  • You may even have painful cramps.

You're afraid your menopause journey will suck.

  • You don't want your body to lose temperature control
  • Your can't afford brain fog
  • You are afraid of losing your shape and never getting it back.

Do you know how to
make your hormone's work better?

Do you commonly feel anxiety, stress or worry for no particular reason?

Do you experience any of the following symptoms associated with your menstrual cycle: headaches, mood swings, acne, bloating, constipation, heavy or scanty bleeding, painful cramping, irregular periods, pain at ovulation or bleeding between cycles?

Do you use synthetic hormone therapy of ANY kind, like birth control pills, thyroid medication, fertility drugs, or hormone replacement therapy for menopausal symptoms?

Do you have hot flashes, insomnia, heart palpitations, accelerated heartbeat, thyroid trouble of any kind, low immunity, infertility, heart disease , osteoporosis, cancer, diabetes, adrenal burnout, or endocrine disorders?

You want a better understanding of how your body works.

You want to get a grip on your stress or anxiety.

You don't want to be irritable. 

You're interested in the ancient wisdom from Yoga + Ayurveda

You want to be lithe and strong as you age.

You want to end the unhealthy cravings.

You want deeper sleep.

You want easy periods or an easeful menopause.

You want to be an empowered woman, empowered with body wisdom.

If you answered YES to even ONE of these questions, it is likely your hormonal balance is affected.  

If your hormonal balance is affected, chances are it won’t self-correct unless you make some serious changes. When your hormonal imbalance deepens you’re walking the path of disease. 

You want to really understand what is going on in your body, in your hormones, and take control over how your feel.

You CAN understand + optimize your body's sex hormones + stress hormones.

Once you know what is wreaking havoc in your hormones you can make changes. Ayurvedic medicine has a more subtle, energetic perspective than western medicine. It's much easier to piece together your symptoms into a coherent pattern.

As you discover your Ayurvedic imbalance pattern, you intrinsically know you're on the right track. You also know how you got there, and what you need to do to reverse it.

As you learn what is going on under your skin, you'll intuitively feel more connected to reversing the imbalances.

You'll also feel empowered to take the right actions, from deep Ayurvedic wisdom, to bring your hormones into harmony with the life you want to life.

Discover why YOU have these symptoms, upgrade your wisdom and your habits, and YOUR life.

When you understand your hormones, 

you can thrive!

Hosted by
Cate Stillman

Dr. Claudia Welch is a Doctor of Oriental Medicine, an Ayurvedic practitioner and educator. She published Balance Your Hormones, Balance Your Life in 2011, and How the Art of Medicine Makes the Science More Effective in 2015. 
Dr Claudia Welch is a Doctor of Oriental Medicine, an Ayurvedic practitioner and educator, and the author of several books and lectures internationally on Oriental and Ayurvedic medicines and Women’s Health, bringing a depth of knowledge and a sense of joy to her presentations.


She has served on the teaching faculty of The Ayurvedic Institute, Kripalu School of Ayurveda, Southwest Acupuncture College, and Acupractice Seminars.

Taught by
Dr. Claudia Welch

Cate Stillman is an Ayurvedic Practitioner and founder of Yoga Health Coaching. She published Body Thrive in 2015. 
Twice annually she leads hundreds of people through the global online Yogidetox. For a decade she has lead an annual Living Ayurveda Course.

Her popular podcast on Ayurveda and Yoga, the Yogahealer Show is fast approaching 1 million downloads, and is heard by 70000 per month.  

Join our Healthier Hormones Course + Community
for women to understand their hormones through Ayurveda, Yoga + Chinese Medicine

The 6 Week Healthier Hormones Course
+ Lifetime Community

How mens and women's hormonal health is different - and why you might have had limited success with balancing your hormones. Troubleshoot the habits you started in Lesson 1. Get to bottom of why you make be making poor decisions later in the day and get the tools to set yourself up for success.

Lesson 1

We tap into the potential of our subtle body systems to optimize our hormonal flows and deep energy. You'll get a tour through the channel system of the mind, which are rooted in the heart. You'll put together, at a deeper level of understanding , the 2 main energy flows (Ida and Pingala) and deep hormonal harmony.

Lesson 2

Now that you get the Yin + Yang of your hormonal regulation you'll see how even low level stress in your life can suck the resources from your sex hormones. If you want to enjoy your body for a lifetime you'll find this lecture particularly helpful. 

We also address menstrual disorders, hormonal medications, building ojas  -or deep immune strength, yogic breathing and hormone balancing, taking herbs, and  difficult periods and castor oil packs.

Lesson 3

How to take charge of your hormonal health. You'll start with a yogic breathing practice for hormonal balance. You'll learn which daily habits from Ayurveda to adopt first on the road to well being. You will  optimize your mornings to work on the deepest level of restoring harmony to your body's hormones.

Lesson 4

Go deeper into what causes energy imbalances, weight imbalances, thyroid imbalances, and adrenal imbalances. You'll also have a different perspective on feminine ambition. You'll dial in the key distinctions of Brmhana and Langhana measures - and how to adjust your life to meet the currents needs of your body.

Lesson 5

Get the basic system for understanding what causes imbalances in your Estrogen, Progesterone, Oxytocin & Cortisol. You'll get the basics from both Chinese Medicine + Ayurveda. This is the week of big "Aha's!" where you start to understand the nature of your imbalances.

Lesson 6

6 lessons to understand your hormones 

+  our online community to support the changes to feel great!

Plus straight forward action steps in every session, and information to deepen wisdom.

A six-week deep exploration of your physiology and next health breakthrough.

Sign up now, get yourself instant access into the Course. The course includes a live Q & A session. Once you register, you become a member of the Healthier Hormones FaceBook Group. You can retake the course with a group each year to go deeper into understanding your body and optimizing your hormones.

Exclusive Healthier Hormones Facebook Fanpage for our community to connect & evolve.

All of the audio sessions are recorded and available right after you register.


Live Calls annually with Dr. Claudia and Cate

worth $200

Bonus Recordings, Video discussions, + 5 Q+A audio session recordings with Dr. Claudia + Cate

worth $400

Dr. Claudia Welch’s MP3s for prāṇa cultivation and harmonization. Prāṇa, the life force present in the universe as well as in human beings, is in constant flow. Obstruction to that flow results in physical, mental or emotional discomfort for us, as well as in nature.



Dr. Claudia is a genius in giving you the INFORMATION to INSPIRE the changes that will make the biggest difference in your day-to-day experience of thrive… no matter what your age.

Join us to grow in your understanding of how your body works… and to enter a paradigm of deep cooperation with yourself. Get grounded in holistic wisdom through understanding how hormones work from a holistic energetic perspective. Then, you'll be able to cooperate with your body - reading your moods and your body’s signals - and knowing what actions you can take to experience your thrive. 

Through understanding your holistic bio-chemistry a natural inspiration to cooperate with yourself emerges. Our members are easily able to make the habit upgrades to cooperate with their hormonal needs. A paradigm shift occurs for our members as they work with their body's needs.. 

As you get a much deeper perspective of how your body, mind and emotions work from Ayurveda you start to experience more interconnectivity. You can see imbalances before they arise. You build a deeper energetic capacity and stronger immune systems.

In this course our members adopt the practices to thrive with enlightened habits, based on cooperating with your body's natural design.

Invest in Your Holistic Body Wisdom and earn returns for a lifetime.

  1. Know your hormones for a lifetime 
    The value of knowing how your body works informs your habits. You'll get the best of habits from yogis for regulating your hormones through the phases of your life. This saves you dozens of trips to the doctor or acupuncturist or practitioner as less will go wrong in your life.

  2. Interpret specific symptoms your body is currently communicating 
    When you know how to read symptoms you can make immediate changes. You'll learn how to read even the most subtle symptoms before they develop into deeper imbalances. 

  3. Respond effectively to your body's symptoms.
    The solutions are free. Once you know what to do you'll hit new levels of thrive. You won't need to reach for costly supplements and expensive superfoods in hopes of feeling better while not getting to the root of your imbalances. You'll save hundreds of dollars annually on this alone.

  4. Stabilize then elevate your moods…  
    When you stabilize your mood swings your relationships improve. You become the person you want to be, lessening the chaos and drama in your relationships. Your costs with relationship therapy and secondarily, retail therapy, plummet!

  5. Consistently make better choices. 
    What you don't know, you don't know. Truly holistic hormonal solutions don't cost money. Quick fixes are expensive and temporary. In this course you invest in your knowledge and get traction with Ayurvedic and TCM habits. You get momentum from the community.

  6. Align your integrity with your body wellness
    When we're out of harmony we're usually out of integrity. Out of integrity with our time, our energy, our need for deep nourishment and deep rest. What is the value of your integrity? Calculate that - as it'll pay back in spades.

  7. Optimize your immune system
    Immune diseases are on the rise, and cost western women thousands of dollars a year in medical bills and lost time. If your immune system is weak, it will become more and more expensive if you let it get more dis-integrated.

  8. Be more productive.. while less stressed out 
    If you're tired you make poor decisions. You overcomplicate your life. You overspend your energy, maybe even your money. If you are serious about being productive you need steady energy. 

  9. Set yourself up for hormonal harmony daily rituals and routines.
    Better rituals and routines change your life in surprising ways. The challenge is getting rolling with the right ones at the right time. A community to jumpstart your progress and lead your direction is worth it's weight in gold.

The experience of being a member of Healthier Hormones Course + Community has a lifetime value of $4000. In you invest and show up, you're sure to receive this massive value in your body and your life. Dr. Claudia Welch is most acclaimed teacher on this -and she is inviting you into our community. 


“I have been looking forward to taking this course for a year! It is such a valuable source of practical information for my own health and balance and I am thrilled to have more insight and resources to share with my clients who are seeking solutions.” 

- H.M., Portland, OR

“This is a beautiful and essential course for any woman! I wish every woman in my life would receive the knowledge and experience I gained from this course. I feel so grateful to have been given this opportunity and look forward to continuing to learn and share and support one another on the Facebook group page.” 

– T.J., Gray, ME

“For anyone wanting a deeper connection to their soul, a calmer daily perspective and to be part of an inspiring, authentic group of like minded souls, do this course. It’s fantastic and I have no hesitation in recommending it.” 

– K.F., New South Wales, Australia

Healthier Hormones Course + Community

 Dr. Claudia's Prana MP3's breathing practices

Live Calls annually with Dr. Claudia and Cate (worth $200)

Bonus Recordings, Video discussions, + 5 Q+A audio session recordings with Dr. Claudia + Cate (worth $400)

Your Investment: $297

6 Week Online Course with Healthier Hormones Community (worth $297)

Lifetime Community Access Pass (worth $2000)

Total Value: $2997

p.s. In the lifetime of this course and community which we started in 2012, we've had zero returns. 

Sign up for the 6 week course now. The group is live now.

Why would I offer this?

A 100%, Absolute Money-Back Guarantee Like No Other Extended for 90 Days!

And get access to the course, the community and the upcoming group momentum.

You’ll love learning from us.

A 100%, Absolute Money-Back Guarantee Like No Other Extended for 90 Days!

I am absolutely confident that if you go through the entire program and apply the principles you will thrive more as you age and feel better in your body... or your money back.

I believe in my programs so much and I know if you give them a try, you will too. We have a 15 year track record with thousands of happy members and success stories that bring tears to my eyes. That said, if you show up and participate to get the results you want, and you don't like what you bought, I’ll give you a full refund no questions asked.

With a no-hassle policy and no financial risk, just the possibility of real health benefits!

Yogahealer © 2017