Healthier Hormones Course with Dr. Claudia Welch + Cate Stillman

You CAN understand + optimize your body's sex hormones + stress hormones. Join our Healthier Hormones Course + Community for women to understand their hormones through Ayurveda, Yoga + Chinese Medicine.


Join me & Dr. Claudia Welch to grow in your understanding of how your body works… and to enter a paradigm of deep cooperation with yourself. 

- Cate Stillman -

The Experience of Healthier Hormones

6 lessons to understand your hormones + our online community to support the changes to feel great! 

Sign up now, get yourself instant access into the Course. The course includes a live Q&A session every year - this year it'll beon July 13th at 1 PM EST. 

Once you register, you become a member of the Healthier Hormones FaceBook Group. You can retake the course with a group each year to go deeper into understanding your body and optimizing your hormones. The course is running since 2012 - you’ll love learning from us.

Get access to the course, the community and the upcoming group momentum.


Classes: A six-week deep exploration of your physiology and next health breakthrough.

.Community:Exclusive Healthier Hormones Facebook Fanpage for our community to connect & evolve.

Bonus: Dr. Claudia Welch’s MP3s for prāṇa cultivation and harmonization. Prāṇa, the life force present in the universe as well as in human beings, is in constant flow. 

Recordings: All of the audio sessions are recorded and available right after you register.

Q&A: Live Call annually with Dr. Claudia and Cate worth $200. Live on July 13th at 1 PM EST! 

Guarantee: A 100%, Absolute Money-Back Guarantee Like No Other Extended for 90 Days!

Enroll in the course + get access to your bonuses!


The Lessons

6 lessons to understand your hormones + our online community to support the changes to feel great!

Lesson 1

How to take charge of your hormonal health. You'll start with a yogic breathing practice for hormonal balance. You'll learn which daily habits from Ayurveda to adopt first on the road to well being. You will optimize your mornings to work on the deepest level of restoring harmony to your body's hormones.

Lesson 2

How men's and women's hormonal health is different - and why you might have had limited success with balancing your hormones. Troubleshoot the habits you started in Lesson 1. Get to bottom of why you make be making poor decisions later in the day and get the tools to set yourself up for success.  

Lesson 3

Get the basic system for understanding what causes imbalances in your Estrogen, Progesterone, Oxytocin & Cortisol. You'll get the basics from both Chinese Medicine + Ayurveda. This is the week of big "Aha's!" where you start to understand the nature of your imbalances.

Lesson 4

Go deeper into what causes energy imbalances, weight imbalances, thyroid imbalances, and adrenal imbalances. You'll also have a different perspective on feminine ambition. You'll dial in the key distinctions of Brmhana and Langhana measures - and how to adjust your life to meet the currents needs of your body.

Lesson 5 

Now that you get the Yin + Yang of your hormonal regulation you'll see how even low level stress in your life can suck the resources from your sex hormones. If you want to enjoy your body for a lifetime you'll find this lecture particularly helpful.  

We also address menstrual disorders, hormonal medications, building ojas -or deep immune strength, yogic breathing and hormone balancing, taking herbs, and difficult periods and castor oil packs.

Lesson 6 

We tap into the potential of our subtle body systems to optimize our hormonal flows and deep energy. You'll get a tour through the channel system of the mind, which are rooted in the heart. You'll put together, at a deeper level of understanding , the 2 main energy flows (Ida and Pingala) and deep hormonal harmony.

The experience of being a member of Healthier Hormones Course + Community has a lifetime value of $4000. If you invest and show up, you're sure to receive this massive value in your body and your life. Dr. Claudia Welch is most acclaimed teacher on this -and she is inviting you into our community

- Cate Stillman -

Dr. Claudia Welch

Cate Stillman is an Ayurvedic Practitioner and founder of Yoga Health Coaching. She published Body Thrive in 2015. Twice annually she leads hundreds of people through the global online Yogidetox. For a decade she has lead an annual Living Ayurveda Course.  

Her popular podcast on Ayurveda and Yoga, the Yogahealer Show is fast approaching 1 million downloads, and is heard by 70000 per month.  

About Us

Dr. Claudia Welch is a Doctor of Oriental Medicine, an Ayurvedic practitioner and educator. She published Balance Your Hormones, Balance Your Life in 2011, and How the Art of Medicine Makes the Science More Effective in 2015. Dr Claudia Welch is a Doctor of Oriental Medicine, an Ayurvedic practitioner and educator, and the author of several books and lectures internationally on Oriental and Ayurvedic medicines and Women’s Health, bringing a depth of knowledge and a sense of joy to her presentations. She has served on the teaching faculty of The Ayurvedic Institute, Kripalu School of Ayurveda, Southwest Acupuncture College, and Acupractice Seminars..

Cate Stillman

Reviews from Our Community 

“I have been looking forward to taking this course for a year! It is such a valuable source of practical information for my own health and balance and I am thrilled to have more insight and resources to share with my clients who are seeking solutions.”  

- H.M., Portland, OR

“For anyone wanting a deeper connection to their soul, a calmer daily perspective and to be part of an inspiring, authentic group of like minded souls, do this course. It’s fantastic and I have no hesitation in recommending it.”  

– K.F., New South Wales, Australia

“This is a beautiful and essential course for any woman! I wish every woman in my life would receive the knowledge and experience I gained from this course. I feel so grateful to have been given this opportunity and look forward to continuing to learn and share and support one another on the Facebook group page.”  

– T.J., Gray, ME

Sign Up Today!

 It's a great opportunity to take a jorune to discover real solutions from AYURVEDA + YOGA to hormone imbalances.