Holiday Thriver's Guide

We're heading into the holiday season. Here is a tip sheet for you to align and take responsibility for what you experience. Print a few copies. Share with friends. If you want to make it fancy - send it to your local printer to print on glossy card stock. Gift to anyone who is reeling. Help them dial into their bodies and spirits for this time of being with loved ones.  

Download The Printable Version Here

Go from surviving to thriving this holiday season!

The holidays are notorious for over-consumption. From excessive consumerism to over-indulgence, it's easy to get caught up in it all.  

Take a huge step and align your holiday season with your values and your vision for personal thrive.  

Your Holiday Thriver's Guide will help you to navigate the holiday season and manage what you experience by implementing a series of Food and Focus related habits.

Author Spotlight

Cate Stillman

Cate is known for her ability to enable wellness providers to grasp and implement the necessary tools and strategies for their unique success.  

She was recently named in the Top 100 Trailblazers in Yoga + Ayurveda by Spirituality & Hea&th Magazine. Since 2001 Cate has generated unique online offerings helping clients, yoga students, and yoga teachers experience health and career breakthroughs around our planet.