Why the Intermittent Fasting Course Works
The Easy Path to Radiant Longevity
Benefits of Intermittent Fasting…. for YOUR Metabolic Type
Your Cells Clean House
When we eat too frequently or erratically we inefficiently challenge the body and mind. On a cellular level, Vata types disperse energy, Pitta types burn out, and Kapha types stagnate. When you intermittent fast… for YOUR type your cells get what they need most, while having a rhythm for cleaning house.
You Awaken Your Subtle Body
When you deeply stabilize your blood sugar high levels of consciousness become available. You awaken your ability to relax into deeply focused states of higher awareness. Vata types will feel stronger and more grounded. Pitta types will feel more level-headed and perceptive, and Kapha types more energized.
You Crave Nutrient Density
When we focus on what to eat and not eat we turn nourishment into a mind game. With intermittent fasting… for your metabolic type… it’s easy. You’ll naturally be drawn towards what your body needs, season by season. You’ll discover your cellular intelligence. Your palette will become refined, and cravings for nutrient deficient food falls away. Win-win!
Cate’s Intermittent Fasting Course
Focus on When, not What
Our modern obsession with what to eat has overcomplilcated your intuitive body wisdom. First, regain your cellular intelligence by eating in rhythm with the natural cycle. You’ll feel lighter, yet grounded. Focused and calm. Relaxed and empowered.
Know Your Metabolic Type
Finally, as rhythm becomes strong in your cells you’ll sleep more deeply. You’ll crave better habits in each part of your day…and you’ll be guided to troubleshoot challenging situations like travel. You’ll even be guided to help other people in your life get on board.
Discover the Deeper Rhythm
By this point, you’ll have a package and a price. Now, you’ll need people. I’ll show you how to presell your package. This will challenge and engage you to find your first people. We’ll guide you through the process.
“Cate’s Intermittent Fasting Course guided me into rhythm. With a better eating rhythm… I started sleeping better. The extra weight fell off. I have more energy, more focus and more time. Plus, it’s way easier than obsessing around what not to eat!”
– Sam Kennedy, Intermittent Fasting Course member
Meet Cate Stillman – the Yogahealer
Intermittent Fasting for Your Metabolic Type
FOUNDER, AUTHOR, GLOBAL LEADER
What You’ll do in the Course
Learn the Basics
Be guided through the basics of Intermittent Fasting for your Metabolic Type
One Week Challenge
You can quickly shift how you feel with the One Week Challenge
Intuition Evolution
Awakening your cellular intelligence will recover your natural intuitive ability to nourish yourself deeply.
Ideal Calendar
Adjust your calendar to meet the desires of your future self… and quickly see what improves in your daily flow.
Healing Space
As you shift when you eat you’ll have more time and space to heal, to detox and to recover. We’ll guide you into
Travel + Socializing
Navigating how you want to feel and how your social schedule works can be tricky. We’ll make it a breeze.
How Cate Guides You to Results
The VIDEO Series
Be guided through Cate’s specific video training on intermittent fasting, rhythmic eating, and your Ayurvedic Body Type
One Week Challenge
Join our Facebook group to first get support on your One Week Challenge… and then stay as long as you want!
Bonus Training
Access our Bonus library
Body Goals Session
Adjust your calendar to meet the desires of your future self… and quickly see what improves in your daily flow.
Healing Space
As you shift when you eat you’ll have more time and space to heal, to detox and to recover. We’ll guide you into
Travel + Socializing
Navigating how you want to feel and how your social schedule works can be tricky. We’ll make it a breeze.
What else is included?
Body Goals Session
Be guided through a strategic Body Goals session to help you identify your deeper desires and potential outcomes with Intermittent Fasting for your metabolic type
“When I found Cate I was tired. I was heavier. My husband was too. With the support and guidance of Cate’s course… our lives have changed. We’re feeling better than we have in years. We have energy, clarity and alignment in our lives again!”
– Janeen + Joe: Cate’s Course members
Cate’s Intermittent Fasting Course Recover Your Rhythm I’ll show you how.
© 2025 Yogahealer LLC