If your Constitution is KAPHA - print this tipsheet to quickly understand how YOU thrive.
KAPHA's must FOCUS on leveraging their stored potential, their strength and resilience. If you are Kapha, you can move mountains. Your habits need to wake you up to bigger dreams.
Expert advice from Cate, at Yogahealer, to know precisely what you need, as a Kapha, in your daily habits.
Cate is an evolutionary thought leader, global tribe builder and author in the field of Ayurveda, Yoga and Dynamic Groups. She founded Yogahealer.com in 2001, and Yoga Health Coaching in 2012. She is renowned for helping both individuals and wellness professionals to evolve their personal health and increase their community impact.
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