Want to dive into mother-as-path-of-awakening?

Learn Ayurvedic Women’s Wisdom from conception through postpartum.

Get the progressive perspective on Ayurveda + postpartum

Get guided through embedding better habits.

About Cate Stillman, the Yogahealer

Ayurvedic Healer + Visionary

Learn how to create the support team you need to be on your game as a new mother. 

For experienced + inexperienced mothers alike, who want to dive deep into Ayurvedic mamabirthing wisdom.

Before conceiving Indigo, I trained and worked as a Certified Ayurvedic Practitioner,  Certified Anusara Yoga Teacher,  Prenatal Yoga Teacher, and Birth Doula. I trained at the prestigious Seattle Midwifery School. In other words… I had some holistic health wisdom under my belt.


I began looking for resources that would fully engage my whole changing being; engage in my most powerful rites-of-passage – the rite of mamabirthing. I found some resources: an article here, a yoga class there, a home-birthing midwife, a great book. Piecemeal tidbits of blessed, insightful wisdom. I began to notice this enormous gap that isn’t filled by a yoga teacher or a midwife or a husband or a friend or a book.


Pregnant, I had a busy work life and not much time to go here or there for classes. I lived in a rural area with excellent midwives and birth doulas. Yet, I couldn’t find a course for evolving motherhood online or locally.

Mamabirthing is an uplevel to our experience through birthing through the wisdom traditions of Ayurveda + Yoga. 

What's in the Course


9 hours of audio classes for the prenatal through postpartum journey with Ayurveda wisdom healer, Cate Stillman.


Yoga and meditation audio classes for beginners and experienced mamas to strengthen their bodily wisdom.


Mamabirthing e-books with recipes, handouts for your people.


Exclusive inspirational interviews

5 lectures, each with Q & A 


Follow a group moving through the course live. 


Share appropriate parts with your husband or mother or friend


Worksheets to recruit solid help postpartum.

Attune Yoga Session with Cate(30 minute practice) 


Align Yoga Practice with Cate (30 minute practice) 


Rebuild Yoga Practice (30 minute postpartum). On the mat session to center yourself following your birth and rebuild your pelvic floor.


Discussions on each trimeter prenatal, through postpartum on what to do on the mat.


Prenatal and Postpartum Yoga Audio Classes

Beautiful 40 page E-Book to inspire your practices, your self-care and to build your birth kula (community).

What is your Ayurvedic Constitution Tools

Trimester CheatSheets

Postpartum for Mama, Baby, and Partner CheatSheets

Building your Circle of Support

Recipe e-book for Pregnancy and Postpartum

Remedies from Ayurveda for Prenatal and Postpartum issues

+ MORE!

Mamabirthing members

“This course might help women see the subtle, gentle things a woman can do to help create the best baby body possible. It could open a woman up to the subtle body relationship as well (great meditations). It really really tuned me into the reality that it in not just Mama to Baby relational flow, but it is really Universe to Mama to Baby. Much much better way to feel (having had a tough post partum myself 7 years ago).”

Laura Smith

CAP, LMP Ayurvedic Health Center

Get the most progressive Ayurvedic experience in your home.

You can receive immediate access into the mamabirthing vault.


Your entire mamabirthing package is $149.

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