The Show

Identity Exercises: Vision Questing and Your Five Words

We all have things we want to break free of, things that aren’t working for us: habits, addictions, relationships, lifestyle . . . . In this podcast episode, I walk you through a vision quest to help you get real about where you are now, what you wish were different, where you get stuck, and where you want to be.   What you’ll get out of tuning in: Why you need to get real about your current...

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Empower Your Connection to Food With Earlier Lighter Dinners

If there’s one thing you need to know about improving your wellbeing, it’s that tomorrow starts today. That’s the magic of the first habit of Body Thrive. Tune in to this episode to learn how eating an earlier, lighter dinner can help you feel more deep satisfaction, not just in your digestive process, but in your life in general.   What you’ll get out of tuning in: How our main meal shifted from midday to evening and...

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Kate O’Donnell + Cate Stillman on Deep Work, Productivity + Writing Books

You know the conversation is going to be good when Cate sits down with Kate O’Donnell. In this episode, Cate and Kate discuss the creative process, the editing process, and the marketing process; what it’s like to produce deeper works in the midst of day-to-day work; and why their first books were so revolutionary.   What you’ll get out of tuning in: How to write an Ayurveda book What are the biggest challenges in writing a book ...

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Danielle LaPorte: How to Decide What to Create

As a bestselling Canadian author, inspirational speaker, entrepreneur, and blogger, Danielle LaPorte knows a thing or two about the creative process. Listen in as she and Cate talk about how to decide what to put out into the world, how to make your message accessible, receivable, and digestible.   What you’ll get out of tuning in: How morning rituals change your life What you’re worth, how to manifest and speak to your higher self What are the...

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A Meditation Practice: Five Bodies (Koshas) Check-in

Cate reads from her new book, Master of You, and leads us through a five-bodies meditation. Tune in to check in with the koshas - the five sheaths surrounding your true self. Learn how the habits of yogis can help you experience integration, so that you can be an integrated being in spirit, in matter, embodied and resilient.   What you’ll get out of tuning in: A preview of Cate’s new book, Master of You An understanding...

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Yogidetox Q&A with Kate O’Donnell

In this episode, Kate O’Donnell joins the Yogahealer Yogidetox group members to give her best advice for seasonal cleansing. Kate is an Ayurvedic practitioner and author of The Everyday Ayurveda Cookbook, Everyday Ayurveda Cooking for a Calm, Clear Mind, and the forthcoming Everyday Ayurveda Guide to Self Care. Tune in to learn how seasonal detoxification can be a study in consciousness, a mental and emotional journey, in addition to a physical process.   What you’ll get out...

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