The Show

The Abundance of Generosity: Tips for Overweight Kaphas

Hello, it’s Cate Stillman with yogahealthcoaching.com and yogahealer.com, and I’ve been asked to finish the series on overweight-ness in Vata, Pitta, and Kapha. So you may have heard the episode on overweight Vatas, or the episode on overweight Pittas, and not the episode on overweight Kaphas, because I hadn’t created it until right this moment. Often, when someone is overweight, they assume they are Kapha. As an Ayurvedic practitioner, we think, “Hmmm, maybe. But maybe not.” And...

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Danielle LaPorte’s White Hot Truth

When I started this show years ago — we’ve just passed episode 300, which is kind of mindblowing — I was talking with Ayurvedic specialists and other people in my field. People asked me to put those shows on the internet, so I turned them into podcasts. Hundreds of episodes later, I’m now able to talk to more people I really respect outside of the field of Ayurveda. One of these people is Danielle LaPorte....

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Develop Yourself + Your Leadership: Edie Berg and The Strong Women’s Club

One of my favorite topics is self-reinvention — the idea that we can create who we want to be next, and not only that we can but that we should. It’s a sign of an awake, connected, learning human being. So, I invited my friend Edie Berg to talk about this topic. She’s a fellow podcaster and the founder of The Strong Women’s Club. She lives in Israel, and she and I have connected around this...

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Your Intuitive Yoga + Meditation Practice with Miriam Hamui

Hello Yogahealer Podcast listeners! Today is one of those days where I shut myself in my gorgeous closet in Alta, Wyoming and I hit record and see what happens. In this episode, I talk to Miriam Hamui of Mexico City. Miriam and I met a few months ago, and I fell in love with her way of practicing and teaching, and what she's doing. She's written a few books, and she loves writing as a...

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Closet Interview – Cate’s Life Story as a Wellness Pro (part 2)

Welcome back! This is Part 2 of my life story about becoming a wellness pro. It’s really sort of my own experience blended with some career counseling for those who are wanting to go down the pro healer path — yoga teachers, holistic practitioners. This episode sprang forth from an email from two interested, local gals in their mid-20s who wanted to ask questions about my life journey so they could make some decisions about...

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Idiot’s Guide to Ayurveda with Millennial Sahara Rose

I’ve talked to a bunch of millennials lately for the podcast about their wellness careers, and it’s great to see so many young women who are going into these professions. It makes me so happy! Having so many brilliant young women going into wellness really inspires me. Today’s guest is Sahara Rose, author of The Idiot’s Guide to Ayurveda. Isn’t that awesome? At just 26 years old, she’s aiming to connect with millennials and draw...

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