The Show

Do you know your child’s dosha? Take the time to get to know your children and help them navigate life. Find out more about how you can help your child, according to their dosha.   What you’ll get out of tuning in: Why you want to know your kids constitution How to be a better parent during COVID What do to about sugar, snacks and meals   Links Mentioned in Episode: Healthier Kids Workshop Your Ayurveda Constitutions Workshop Take...

I had the pleasure of being interviewed by the incredible Tami Simon about my new book Master of You. Make sure you listen to the podcast episode to learn more about how you can use the five elements to build resilience and thrive.   What you’ll get out of tuning in: How to connect the five elements to your daily life How to identify what element is out of alignment in your life How to go from...

Our country is changing. It has to. I talked to the incredible Romy Toussaint to find out more about what we can do to help diversify the yoga community.   What you’ll get out of tuning in: How to bring Conscious leadership into the world Why are there so few people of color hiking and enjoying nature? How to Nurture ourselves through nature; Yoga and hiking   Links Mentioned in Episode: Black yoga teachers alliance Yoga Health Coaching Podcast     Show...

How have you been dealing with the pandemic? I have noticed most of my students have remained calm through this, but most people have been struggling. In this episode, I share some tips on how to thrive during this pandemic.   What you’ll get out of tuning in: Cate’s 5 Tips to Build Your Immunity What to do in the morning + evening How to think about your future What is trending in holistic thought leaders   Links Mentioned...

Developing better and healthier habits can be a slow and difficult process. But at Yogahealer you have a community behind you! Listen to Cate being interviewed about Body Thrive and start your journey now!   What you’ll get out of tuning in: How did Cate develop the Body Thrive habits How to have your body run on fat How to eliminate with ease.   Links Mentioned in Episode: Learn more about Body Thrive Get a free Body Goals Session   Show...

Are you trying to boost your immune system? Cate talks about how isolation can affect your immune system and how you can take care of your microbiome.   What you’ll get out of tuning in: How to buff out your microbiome How your environment influences your immune system How to tune into your creative power   Links Mentioned in Episode: Have a conversation   Show Highlights: Cate shares the information being shared on her social circle Cate explains how the emotional...

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