The Show

Recent studies have connected chronic inflammation to an array of diseases such as obesity, diabetes, heart disease, and even cancer. Cate has been teaching people how to feel better in their bodies and increase their health for decades in her Body Thrive and Living Ayurveda courses. But one thing that always seems to be hard for people, when starting a healthier diet, is cooking. But what if cooking healthy food was, not only simple but fast?...

Are your friends pushing you forward or holding you back? Think about it. How do you feel after hanging out with them? Be honest. If you feel worse than before spending time together, that is a sign that something is amiss with the relationship. But how do you take control of your relationships? Becoming a leader in your relationships can be hard at first, but it is essential if you want to live in alignment with...

What you’ll get out of tuning in: How to identify chronic inflammation symptoms How to speed up muscle recovery How to fight body inflammation   Links Mentioned in Episode: The Ignite Your Purpose Challenge Crossing the Plateau of Latent Potential: Being 1% Better New Study on Chronic Systemic Inflammation: Now cause of death for 3/5 humans Chronic Inflammation and COVID symptom severity Essay on Service Berries The Serviceberry Diving Deeper Into Constitutions Overcoming Stress More about the...

Glenna has suffered from PTSD since childhood, which manifested in her body as an autoimmune disease, Addison’s Disease. It is a high Vata condition, that leaves you in a near-constant stress response. Glenna has been taking a naturopathic approach to Addison disease/autoimmune, by focusing on Yoga, Ayurveda, and Reiki. Glenna decided to further her wellness career by becoming a member of Yoga Health Coaching and has been achieving results. She struggles, however, with keeping up her...

In her second year of Yoga Health Coaching, Natalie Jackson has known success like never before. She has easily enrolled members into her program and still has a hard time believing her eyes every time she checks her bank account balance. But lately, Natalie has been self-sabotaging. She finds herself retreating from what she needs to do to scale her business. Confident that fear of failure is not what is keeping her from acting, Natalie reached...

Intermittent fasting is becoming increasingly popular, but for all the yogis and yoginis out there intermittent fasting is not a new trend. In Ayurveda, we call it space eating and it is one of the pillars for a healthy life. Recently science caught up with the 4 millennia wisdom behind space-eating, and several studies have supported the health benefits of this practice. For the past month, Cate has been joined by several members on the Yogahealer...

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