The Show

The last episode of our series on stress: Yoga for Stress Management. Check it out to identify pitta and vata patterns of stress and learn what postures will bring you back to balance.   What you’ll get out of tuning in: How to differentiate pitta, vata and kapha stress. What kind of yoga practice is most beneficial for each dosha.   Links Mentioned in Episode: Have a conversation Find Balance and Learn Your Ayurvedic Body Type Show Highlights: Cate describes...

Is negative stress holding you back? Check out the podcast to free yourself from this pattern and invite your identity to evolve.   What you’ll get out of tuning in: Negative stress vs. positive stress. How the five layers of self interact and inform each other. Why living in rhythm with the habits enable spiritual growth.   Links Mentioned in Episode: Order Cate Stillman's new book "Master of You" Have a conversation Show Highlights: Cate describes the qualities of the...

What is success? Tune into the podcaste for the Ayurvedic take on mindset, stress and changing your thought patterns.   What you’ll get out of tuning in: What mindset is in Ayurveda. How to define success. How the habits dissolve stress.   Links Mentioned in Episode: FREE conversation to Awaken your Deeper Dreams Order Cate Stillman's new book "Master of You" Show Highlights: Cate shares her definition of success. Cate talks about sleep deficit disorder as it relates to aligned...

Do you want more order in life? Join us on the podcast to transform chaos into order and experience higher happiness and harmony.   What you’ll get out of tuning in: How the habits and a ritualized life reinforce order and dinacharya. The law of the increase. Why specificity is important in transforming chaos to order.   Links Mentioned in Episode:   Order Cate Stillman's new book "Master of You" Have a conversation   Show Highlights: Cate reflects that when she first...

What do you desire? Unearth buried dreams in the New Years Dharma Workshop with Cate and awaken where you want to go next!   What you’ll get out of tuning in: Identify your desires, frustrations, recurring issues. How to own who you’ve been in the past. Unearth how you want to feel, what you want to know and who you want to hang out with.   Links Mentioned in Episode: Order Cate Stillman's new book "Master of You" Have...

Do you want to sleep deeper at night? Learn the ‘Aaaahh’ breath and my other tips for relieving stress on today’s podcast. What you’ll get out of tuning in: What you need to go into a deep sleep. Why exhaling is important for sleep. How the habits can help us release the pattern of fear....

X