The Show

Have you noticed the plants growing in your city? Invasive plants seem to thrive in any environment. What if I told you most of these plants are not only edible but extremely nutritious? Find out more on our podcast episode, with the inspiring Dr. Philip Stark.   What you’ll get out of tuning in: How invasive plants can nourish you How to start connecting with the plants around you How your health improves with plant diversity   Links Mentioned...

Many people consider money to be the biggest limitation they face when trying to evolve. The problem, however, is in your beliefs about money. Find out how to get the money for the training that you want.   What you’ll get out of tuning in: How to do a friendraiser How to have the right mindset How to approach your community   Links Mentioned in Episode: Check the Allergy Relief Course Email Sofia about the Money Friendraiser Get Free...

Intermittent fasting, or space-eating, as I like to call it, is all the rage. Multiple high power CEOs, particularly in the tech industry, swear by fasting as a way to achieve peak performance. Curious? Find out more about fasting and try the 1-week challenge!   What you’ll get out of tuning in: How to start intermittent fasting How to change your habits in order to start fasting How to plan your 1-week fasting challenge   Links Mentioned in Episode: ...

After decluttering her house and creating more space, Jutta was amazed by the changes that started happening. Not only did her relationships evolve tremendously, but she realized she had more time. Listen to the Yogahealer Podcast to learn more about creating space.   What you’ll get out of tuning in: How the space element affects you How space impacts your relationships How space can help you have more time   Links Mentioned in Episode: Get a dream session Check...

What if your spiritual awakening is the key to peak performance? I talked to Craig Hamilton about how going within can help you show up as your best version.   What you’ll get out of tuning in: What drives seekers vs. non-seekers How can you change your ego’s story How to live in the moment   Links Mentioned in Episode: The Great Perfection Get the Intermittent Fasting Guide     Show Highlights: Cate talks about the trend of spirituality vs. spiritual practice ...

The pandemic has caused numerous people to fall into stress and anxiety patterns. I talked to Tracy Harrison about how functional medicine can help you ease your mind and boost your immune system.   What you’ll get out of tuning in: How to shift from a fast-paced living easily How to change your eating habits How your stress level impacts your immune system   Links Mentioned in Episode: Get the free intermittent fasting tipsheet Get the allergy relief course ...

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