The Show

Struggling to navigate your ambition? “Master of You” will help you turn dreams into reality. Listen to Cate share how “Master of You” came to be and what are the most important changes you need to make, in order to live up to your potential.   What you’ll get out of tuning in: How do you make an idea happen How to architect an environment aligned to who you want to become How to keep rhythm during...

Do you feel like you never have time? Learning how to manage your time is the first step towards freedom. Cate teaches you how to align your time and keep calendar integrity. What you’ll get out of tuning in: How to optimize your time to the vision you have for your life How to keep calendar integrity How to experience a sense of freedom   Links Mentioned in Episode: Have a Dream Session Cate's new book "Master of...

Find out how to turn chaos into order and discover new possibilities for your business. Cate takes you on a comprehensive journey of evolution. What you’ll get out of tuning in: What is the evolutionary spiral What you need to deepen your conection to center How to turn chaos into order What are the new possibilities   Links Mentioned in Episode: Have a Conversation Yoga Health Coaching Wellness Pro Challenge     Show Highlights: Cate explains how to fuel aligned action ...

Wondering how you can build up your immune system? Tune in to find out what little habits you should be incorporating into your life. What you’ll get out of tuning in: How to adapt in changing times How to transform chaos into order Understand the law of polarity and the importance of rhythm How to strengthen your immune system   Links Mentioned in Episode: Wellness Pros Mindset Training Have a Conversation Join the APRIL LIVE Yogidetox SHELTER Find...

Curious about detoxing? Cate and Rachel Peterson take you through what to expect and how you will feel. What you’ll get out of tuning in: What happens when you detox How is your energy level detoxing How you feel after a detox   Links Mentioned in Episode: Join the APRIL LIVE Yogidetox SHELTER     Show Highlights: Cate shares individual stories from Yogidetox Cate explains how detoxing brings forward different practices Cate tells a story about weight loss when detoxing Cate...

Want to detox but aren’t sure how? Tune into the podcast with Cate and Rachel Peters to find out how. They share tips for detoxing at home, nourishing simple recipes, and suggestions for your constitution. Enjoy!   What you’ll get out of tuning in: How to detox at home. Detoxifying foods and recipes. Detox tips for Vata, Kapha and Pitta doshas.   Links Mentioned in Episode: Create your Ayurvedic Profile     Show Highlights: Cate tells a story about an early Yogi...

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