The Show

From Frustrated to Amused: Balancing Rajas, Tejas + Pitta

We often find ourselves in situations where we react with frustration. Mary and Cate chat about the potential that we all possess to transform our frustration into a much better alternative: amusement. The truth is that we all have “buttons” that trigger emotional responses in a patterned way. By taking the initiative to become aware of our triggers and reactions, we can encounter a new perspective. Mary discusses her own experience with developing a new...

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How to Create Recipes and Routines to Thrive this Winter with Kate O’Donnell

How to Create Recipes and Routines to Thrive this Winter with Kate O’Donnell

Smoothies, soups and sweet treats, Oh my!! Listen in on the Cate and Kate show today and learn how to create new and exciting meals and desserts with Kate O’Donnell, author of The Everyday Ayurveda Cookbook and Everyday Ayurvedic Cooking for a Calm, Clear Mind.We chat about delicious, nutritious Ayurvedic recipes that are easy to make this winter season for yourself or to give as gifts for the holidays! It is so important in today’s society...

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Getting Better Sleep With Ayurveda

Getting Better Sleep with Ayurveda

When it comes to getting better sleep, Ayurveda has a lot to teach us. With more than 20 years of experience learning and teaching Ayurveda, Mary Thompson has a wealth of information to share about how we can utilize Ayurveda to address the rampant sleep issues we are seeing in our society. Sleeplessness and sleep issues are now not only an issue in adults, but also in kids. How can we address this detrimental and...

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Making Better Products and Bigger Smiles with Craig Dubitsky

Craig Dubitsky started his entrepreneurial career as an investor and was fortunate to be involved in the beginnings of both companies Method and eos. Today, he still looks back at the networking opportunities that he had and the steps that have brought him to his successes with gratitude. He began Hello with a great idea and a group of really motivated people that wanted to provide honest products for everyone. Now, their charcoal toothpaste in...

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Achieving a Deeper Body Connection through Embodiment with Mark Walsh

Yoga can be a great form of spiritual practice or a method of physical activity. One less common way to practice that deserves attention, however, is through embodiment. Mark Walsh is a powerful advocate and teacher of embodiment through yoga. By focusing on ourselves and how certain posed make us feel, we can really connect with our feeling and our personalities on a deeper level.Mark’s embodiment yoga courses teaches us how to utilize the different...

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Black Friday – Cyber Monday Sale at Yogahealer

For the first time, Yogahealer is making powerful ayurvedic knowledge even easier to attain with our Black Friday and Cyber Monday sale. For this limited time, some of our most popular classes are available for 50% off! Take the step to recharge your health and habits with Immune System 101, Allergy Relief, and Healthier Hormones! Learn how you can heal difficult hormone and immunes system issues through lifestyle changes and habits that can change your...

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