Today on the Yogahealer podcast, Dr. Gary Kaplan, D.O. joins me to chat about the various impacts of stress and sleep deprivation on the brain and overall health. What you’ll get out of tuning in: What is Mast Cell Activation Syndrome What causes brain inflammation and how it impacts our quality of life Why sleep is so crucial for long-term health How Yoga treats pain Why meditation is so effective for sleep and pain disorders Why...
In today’s episode, I rap with epigenetics coach David Krantz about the overlaps between energetic and hard science and where the industry of genetic coaching is bringing the Western World closer to ayurvedic principles. What you’ll get out of tuning in: What is epigenetics? How to individualize nutrition for optimal health How nutrigenetics and nutrigenomics fit into the ayurvedic viewpoint What are the advantages of a practitioner using both the ayurvedic and genetic models together What...
Tune in to the Yogahealer podcast for an Ayurvedic perspective on healing Agni for Vata types with anorexia nervosa. What you’ll get out of tuning in: How to look at the whole individual and the nature of the disease. Why seasonal cycles matter. What Vata type digestion requires. Links Mentioned in Episode: Order Cate Stillman's new book "Master of You" Join the Changemaker challenge! Show Highlights: Questions Cate asks to determine someone’s constitution. Cate goes through the spice...
Tune into the podcast with Tim Spector for some fascinating insight on your gut microbiome and your immune health. What you’ll get out of tuning in: Why you can justify eating dark chocolate What makes poo transplants necessary for some people Why our guts aren’t as healthy as they should be Links Mentioned in Episode: Personalize your Nutrition! Order Cate Stillman's new book "Master of You" Join the Changemaker challenge! Show Highlights: The diversity of microbes in our...
Tune into the podcast with HeatherAsh Amara! We rap about The Warrior Heart Practice and how to transform chaos to clarity and pain to peace. What you’ll get out of tuning in: What is The Warrior Heart Practice How to do The Warrior Heart Practice: A Simple Process to Transform Chaos to Clarity and Pain to Peace How to connect with your authenticity and inner-knowing and realign with your true nature Links Mentioned in Episode: Join...
Tune into this beautiful conversation with Deva Premal and Miten. We talk about sacred music, the healing power of mantra, and their new releases. Listen to the podcast to be serenaded! What you’ll get out of tuning in: How mantras can be used for healing How to awaken your voice How to Heal through voice and music Links Mentioned in Episode: Deva Premal & Mitten's website Deva Premal & Mitten's facebook Deva Premal & Mitten's twitter Deva...