The Show

We’re walking through fire element today on the podcast. Tune for Cate’s sharp insights about dharma and achieving your goals. What you’ll get out of tuning in: What fire element is. How to discern goals for the next chapter of your life. The function of Tapas in achieving goals.   Links Mentioned in Episode: Have a conversation Cate's new book "Master of You"     Show Highlights: Cate reads from her new book Master of You. Cate tells a surfing story...

Step into deeper dharma with nourishing body rhythms. Tune in to get the guidelines on rhythmic eating, rhythmic movement and rhythmic sleeping.  Caring for your body enables you to play a bigger game and live life on another level. Let’s do this.   What you’ll get out of tuning in: How to care for your body to step into deeper dharma. How to have more energy. How to ritualize rest.   Links Mentioned in Episode: Have a conversation Have...

Why detox? Improved digestion, restful sleep and clear skin is the tip of the iceberg. Tune into the podcast with Cate and Rachel Peters to find out what detox is and when to do it.   What you’ll get out of tuning in: What detox is. Why feeling hunger is key to satiation. When to detox.     Show Highlights: Cate reflects on how our ancestors lived. Cate describes true hunger. Softening ama.   Favorite Quotes: “Imagine back when, you lived closer...

Struggling to organize your home? Cate explains how an organized home can help you live in deep alignment with your purpose.   What you’ll get out of tuning in: What does it look like to have a house aligned with your next chapter? What are the benefits of living free of clutter? How do you decide what to keep and what to toss?   Links Mentioned in Episode: "Master of You" - a journey through the five elements of...

Looking to design your life to fulfill your greatest ambitions? We’ve got you. Today on the podcast we’re exploring the mindset of dharma. Grab a cup of tea and tune in to absorb the ethos of awake living.   What you’ll get out of tuning in: The ethos of Master of You. What the 12 perspectives are for Awake Living.   Links Mentioned in Episode: Have a Dream Session with one of our Coaches Start your Awake Living Free...

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