The Show

Making a difference starts with you. I talked to some members of Yoga Health Coaching about what we all must learn about diversity and race awareness. And how we can make an impact today.   What you’ll get out of tuning in: How can you become educated about diversity and race awareness How can you influence the world around you How small costless habits make a difference   Links Mentioned in Episode: Get to know your stereotypes Get some...

Are you ready to live allergy free? I have struggled with allergies myself and know exactly what you are going through. The good news? You don’t have to have allergies. Listen to the podcast to find out more!   What you’ll get out of tuning in: How your body type influences your allergies How you can use digestion to stop your allergies How poor digestion can lead to chronic disease   Links Mentioned in Episode: Have a meaningful conversation ...

Have you ever tried the Yes, And Meditation practice? Most meditation practices involve a focus on one thing and the exclusion of everything else. I find that to be a type of No, But approach to meditation. Expand yourself and create space with the latest podcast episode.   What you’ll get out of tuning in: How to expand your consciousness How to create more time How to experience more order   Links Mentioned in Episode: The Universe Is Expanding...

Do you know which plants live around you? There are many invasive species that provide incredible nutrition to our bodies. I had a conversation about this with fellow plant lover Sunny Savage. Listen to the podcast episode to learn more.   What you’ll get out of tuning in: How to eat invasive species for optimum health How to manage community land and food security How to build a sustainable business   Links Mentioned in Episode: Find out more about...

Wild plants are all around us, but are you noticing them? There is an intelligence to ancient plants. They are an incredible source of wisdom and health. Learn how to thistle can nourish and balance you.   What you’ll get out of tuning in: How to use wild weeds How to use bitter and astringent How to make thistle juice   Links Mentioned in Episode: Have a conversation     Show Highlights: Cate shares her experience with wild weeds Cate explains the...

Do you know your child’s dosha? Take the time to get to know your children and help them navigate life. Find out more about how you can help your child, according to their dosha.   What you’ll get out of tuning in: Why you want to know your kids constitution How to be a better parent during COVID What do to about sugar, snacks and meals   Links Mentioned in Episode: Healthier Kids Workshop Your Ayurveda Constitutions Workshop Take...

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