The Show

Are you constantly moving? Do you have a ton of ideas but poor follow through? You might have a predominance of Vata Dosha. Find out everything about how to make the best of this Dosha on our podcast!   What you’ll get out of tuning in: What is Dosha? What is Vata Constitution? What are Vata imbalances?   Links Mentioned in Episode: Take a Dosha Quiz to Find Balance and Learn Your Ayurvedic Body Type Deepen Your Self-Healing Body...

Find out everything about how Ayurveda can help you live your best life. Tune into this episode and learn about Doshas, Elements and Gunas.   What you’ll get out of tuning in: Understand what Ayurveda is The connection between Yoga and Ayurveda Understand the different Doshas   Links Mentioned in Episode: Take a Dosha Quiz to Find Balance and Learn Your Ayurvedic Body Type Deepen Your Self-Healing Body Wisdom with Ayurveda     Show Highlights: Cate shares her first encounter with Ayurveda ...

The last episode of our series on stress: Yoga for Stress Management. Check it out to identify pitta and vata patterns of stress and learn what postures will bring you back to balance.   What you’ll get out of tuning in: How to differentiate pitta, vata and kapha stress. What kind of yoga practice is most beneficial for each dosha.   Links Mentioned in Episode: Have a conversation Find Balance and Learn Your Ayurvedic Body Type     Show Highlights: Cate describes...

Is negative stress holding you back? Check out the podcast to free yourself from this pattern and invite your identity to evolve.   What you’ll get out of tuning in: Negative stress vs. positive stress. How the five layers of self interact and inform each other. Why living in rhythm with the habits enable spiritual growth.   Links Mentioned in Episode: Order Cate Stillman's new book "Master of You" Have a conversation     Show Highlights: Cate describes the qualities of the...

What is success? Tune into the podcaste for the Ayurvedic take on mindset, stress and changing your thought patterns.   What you’ll get out of tuning in: What mindset is in Ayurveda. How to define success. How the habits dissolve stress.   Links Mentioned in Episode: FREE conversation to Awaken your Deeper Dreams Order Cate Stillman's new book "Master of You"     Show Highlights: Cate shares her definition of success. Cate talks about sleep deficit disorder as it relates to aligned...

Do you want more order in life? Join us on the podcast to transform chaos into order and experience higher happiness and harmony.   What you’ll get out of tuning in: How the habits and a ritualized life reinforce order and dinacharya. The law of the increase. Why specificity is important in transforming chaos to order.   Links Mentioned in Episode: Order Cate Stillman's new book "Master of You" Have a conversation     Show Highlights: Cate reflects that when she first...

X