The Show

Rewild Your Primal Palate with the Wisdom of Weeds with Katrina Blair

Katrina Blair is a blessing to humanity. More than any guru, healer or spiritual teacher I’ve met, Katrina is an awakened embodiment of the bodhisattva vow. The plants -- in particular the wild weeds -- are her teachers. In a world where we dump herbicides into our neighborhoods, into our own yards, into our fields… the wild weeds fight back to recover the soil to heal the ecosystems back into diversity and health. In this episode...

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The Yoga of Modern Marriage with Maggie Reyes

Cate and marriage coach Maggie Reyes talk about modern marriage. Maggie is a marriage coach and writer who helps people create more connection in a marriage based on the principles of nonviolence and self reflection. Maggie discusses the idea of teams and alliances in marriages, and Cate offers insight into the yogic philosophy of malas and how they play a role in relationships. Maggie offers a brief self-appreciation exercise at the end of the episode.   I...

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Awake Modern Families with Child Mindfulness Expert Ian Hoge

In this episode I chat with Ian Hoge, a successful therapist, mindfulness teacher and author, about navigating our own personal journeys of transformation. We discuss the benefits of radical acceptance, and the importance of opening to difficult emotions in times of suffering with the knowledge that the suffering will pass. We talk about grief and how our practices can get us through. We talk about family meetings, the importance of parents in the lives of...

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Evolving Ethics in Yoga Communities with Noah Maze

Noah Maze and I talk about the evolving ethics of yoga communities and how being a leader is both a vulnerable place and an opportunity to grow. Listen to how both of these community leaders have navigated their group evolution.   I rap with Noah Maze about: Ethical considerations for yoga communities Exploring complexities of teacher-student and employee-employer relationships The lessons Cate learned from Monica Lewinsky   What you’ll get out of tuning in: Why creating an ethos around...

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Ayurvedic Healing Drinks + Charismatic Plants with Amadea Morningstar

Amadea Morningstar is a seminal figure in the world of Ayurveda. Anyone looking to studying ayurveda would benefit from getting to know her work, which includes two cookbooks and an upcoming book on healing drinks. Cate and Amadea discuss how beverages made consciously with seeds and other natural ingredients can have specific healing actions. They discuss the need to soak seeds and how that process allows for better absorption of nutrients. Amadea gives Cate some ideas...

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Yogahealer Internships with Hadlee Garrison

On today’s show, we talk all about internships. How do you develop an internship program? How do you become an intern in someone else’s program? How can you encourage someone who you think would be great at it to start an internship program? You’ll learn the answer to these questions and more in this chat with Hadlee Garrison, one of our Summer 2017 (and beyond!) interns at Yogahealer.   I rap with Hadlee Garrison about Internships: How...

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