The Show

What do you desire? Unearth buried dreams in the New Years Dharma Workshop with Cate and awaken where you want to go next!   What you’ll get out of tuning in: Identify your desires, frustrations, recurring issues. How to own who you’ve been in the past. Unearth how you want to feel, what you want to know and who you want to hang out with.   Links Mentioned in Episode: Order Cate Stillman's new book "Master of You" Have...

Do you want to sleep deeper at night? Learn the ‘Aaaahh’ breath and my other tips for relieving stress on today’s podcast. What you’ll get out of tuning in: What you need to go into a deep sleep. Why exhaling is important for sleep. How the habits can help us release the pattern of fear....

Today on the Yogahealer podcast, Dr. Gary Kaplan, D.O. joins me to chat about the various impacts of stress and sleep deprivation on the brain and overall health.   What you’ll get out of tuning in: What is Mast Cell Activation Syndrome What causes brain inflammation and how it impacts our quality of life Why sleep is so crucial for long-term health How Yoga treats pain Why meditation is so effective for sleep and pain disorders  Why...

In today’s episode, I rap with epigenetics coach David Krantz about the overlaps between energetic and hard science and where the industry of genetic coaching is bringing the Western World closer to ayurvedic principles.   What you’ll get out of tuning in: What is epigenetics?  How to individualize nutrition for optimal health How nutrigenetics and nutrigenomics fit into the ayurvedic viewpoint What are the advantages of a practitioner using both the ayurvedic and genetic models together What...

Tune in to the Yogahealer podcast for an Ayurvedic perspective on healing Agni for Vata types with anorexia nervosa.   What you’ll get out of tuning in: How to look at the whole individual and the nature of the disease. Why seasonal cycles matter. What Vata type digestion requires.   Links Mentioned in Episode: Order Cate Stillman's new book "Master of You" Join the Changemaker challenge!     Show Highlights: Questions Cate asks to determine someone’s constitution. Cate goes through the spice...

Tune into the podcast with Tim Spector for some fascinating insight on your gut microbiome and your immune health.   What you’ll get out of tuning in: Why you can justify eating dark chocolate What makes poo transplants necessary for some people Why our guts aren’t as healthy as they should be   Links Mentioned in Episode: Personalize your Nutrition! Order Cate Stillman's new book "Master of You" Join the Changemaker challenge!     Show Highlights: The diversity of microbes in our...

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