The Show

Don’t miss this insightful conversation with Dr. Claudia Welch! We get personal and dive into the lessons and experiences that we have each experienced during our midlife transitions. If you are a woman approaching, experiencing, or have already accomplished your midlife transition, you want to listen to this episode!   What you’ll get out of tuning in:  What the four stages of life are. What’s come up for Claudia as she transitions to midlife. How Cate and...

In today’s episode of the Yogahealer podcast, I sit down with Dr. Marisol Teijeiro, the Queen of Thrones, to discuss castor oil packs and gut health from a naturopathic perspective. We talk about how castor oil packs work and why they are so important for overall health, as well as the other factors that affect your elimination. Even if you don’t suffer from any digestive disorders, this conversation will change the way you think about...

In this short and sweet episode of the Yogahealer Podcast, I sit down with Katie Silcox of The Shakti School. We discuss Yoga, Ayurveda, tantra, and the cycle of depletion that is all too prevalent in society today. Tune in, and you’re sure to be inspired by Katie’s story.   What you’ll get out of tuning in: What is tantra? How is Ayurveda moving into modern reality? Ayurvedically, how does flight/flight/freeze response interact with the 5 senses? ...

Are you looking for guidance on where you should focus your goals next? In this podcast episode, I walk you through my goal-setting process. We will look at your challenges AND what you already have going for you to form a strategy for reaching your personal and professional goals on time.   What you’ll get out of tuning in: How to identify your deeper dream. Why identifying your current challenges, as well as your strengths, is so...

We all have things we want to break free of, things that aren’t working for us: habits, addictions, relationships, lifestyle . . . . In this podcast episode, I walk you through a vision quest to help you get real about where you are now, what you wish were different, where you get stuck, and where you want to be.   What you’ll get out of tuning in: Why you need to get real about your current...

If there’s one thing you need to know about improving your wellbeing, it’s that tomorrow starts today. That’s the magic of the first habit of Body Thrive. Tune in to this episode to learn how eating an earlier, lighter dinner can help you feel more deep satisfaction, not just in your digestive process, but in your life in general.   What you’ll get out of tuning in: How our main meal shifted from midday to evening and...

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