The Show

Ayurveda’s Cyclical Wisdom with Maya Tiwari

Today I have the pleasure of speaking with spiritual guru and Founder of the Wise Earth School of Ayurveda, Maya Tiwari. Our conversation takes us into the realm of cyclical wisdom vs. linear thought. How do we allow our intuition to move us back into a place of deep awareness, connecting us to our Shakti, our creative selves, and our consciousness once again. In order to reclaim this wholesome, cyclical nature of ourselves we need...

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Website Advice for Wellness Pros with Lissa Sandler

Cate sits down with Lissa Sandler, a web design and development strategist who specializes in working with wellness pros. Lissa loves being able to simplify web design for people who don’t consider themselves very tech savvy. When Lissa builds a website or teaches her clients to build a website, it’s about so much more than creating a website. It’s about helping them authentically connect with their ideal clients so they can convert website visitors to...

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Depth in Your Spirituality through Ayurveda with Acharya Shunya

Listen in with Master teacher and lineage holder of Vedic, Yogic and Ayurvedic wisdom from India, Acharya Shunya. We dive deep into Ayurveda and discuss our connection to a deeper spiritual reality, a deeper you, and how important it is to see the bigger picture. We are in a realm of impermanence where change is a constant and shedding old layers is necessary in order to expand, grow, and evolve. Sometimes a breakdown occurs before...

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Food as Sukha Sadhana and the Creation of Good Space with Kate O’Donell

A sattvic state of mind is one that is naturally calm, clear, and at peace. But when the world tugs at our minds and our egos, it makes them anxious, wild, and scattered making  it difficult to feel peace and stability within. In her Ayurvedic Cookbooks, Kate O’Donnell uses food preparation as a way to harness this undisturbed, sattvic state of mind that we desire to cultivate. Today, Kate and I chat about the importance...

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How to Slow Down to Speed Up with Yoga Nidra with Rod Stryker (Part 2)

On today’s show, Rod Stryker and I continue our conversation on the deeply healing and transformative practice of Yoga Nidra. Yoga Nidra essentially translates to the ‘end of all thoughts’ because it is a process in which we learn to let go, to relax and restore, to diffuse our awareness, and to just BE.We’ve created a world where we are always doing something; with our Iphones and tablets constantly by our sides and work or...

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How to Heal and Restore with Yoga Nidra with Rod Stryker (Part 1)

Culturally, we are moving towards higher levels of division and speed. Everything in our world is getting faster and faster and thus we are having to split ourselves up into smaller parts to get everything done. This disrupts our physiology as we have to process more sensory input than we ever have before; the acceleration and distraction we have created in today’s world causes us to be anxious, fearful, depressed, or scatterbrained.Yoga Nidra is a...

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