I had the pleasure of being interviewed by the incredible Tami Simon about my new book Master of You. Make sure you listen to the podcast episode to learn more about how you can use the five elements to build resilience and thrive. What you’ll get out of tuning in: How to connect the five elements to your daily life How to identify what element is out of alignment in your life How to go from...
Our country is changing. It has to. I talked to the incredible Romy Toussaint to find out more about what we can do to help diversify the yoga community. What you’ll get out of tuning in: How to bring Conscious leadership into the world Why are there so few people of color hiking and enjoying nature? How to Nurture ourselves through nature; Yoga and hiking Links Mentioned in Episode: Black yoga teachers alliance Yoga Health Coaching Podcast Show...
How have you been dealing with the pandemic? I have noticed most of my students have remained calm through this, but most people have been struggling. In this episode, I share some tips on how to thrive during this pandemic. What you’ll get out of tuning in: Cate’s 5 Tips to Build Your Immunity What to do in the morning + evening How to think about your future What is trending in holistic thought leaders Links Mentioned...
Developing better and healthier habits can be a slow and difficult process. But at Yogahealer you have a community behind you! Listen to Cate being interviewed about Body Thrive and start your journey now! What you’ll get out of tuning in: How did Cate develop the Body Thrive habits How to have your body run on fat How to eliminate with ease. Links Mentioned in Episode: Learn more about Body Thrive Get a free Body Goals Session Show...
Are you trying to boost your immune system? Cate talks about how isolation can affect your immune system and how you can take care of your microbiome. What you’ll get out of tuning in: How to buff out your microbiome How your environment influences your immune system How to tune into your creative power Links Mentioned in Episode: Have a conversation Show Highlights: Cate shares the information being shared on her social circle Cate explains how the emotional...
Are you struggling to keep yourself from distractions? Cate and Nir Eyal, talk about his book “Indistractable” and how you can stop procrastinating today! What you’ll get out of tuning in: Why distraction at work is a symptom of sick company culture and how to fix it. What really drives human behavior and why “time management is pain management”. Why kids overuse technology and how to teach them to focus in an increasingly distracting world. Links Mentioned...