The Show

Do you know what you want in life? Now, or in the next chapter? Many people don’t! Today on the podcast we’re defining Dharma. Find out what it is and how to uncover it. Tune in!   What you’ll get out of tuning in: What Dharma is. How to uncover your deeper dreams. Three questions to ask yourself..   Links Mentioned in Episode: Have a conversation     Show Highlights: Cate reads from her upcoming book ‘Master of You’. Cate explores the...

  What you’ll get out of tuning in: What is the history of Ayurveda? What is fascinating about the history of Ayurveda? Where is Ayurveda going into the future? Did you foresee Ayurveda and Yoga trending like it has?   Links Mentioned in Episode: Have a conversation Dr. Svoboda's website Dr. Svoboda's Facebook Dr. Svoboda's Instagram     Show Highlights: How Ayurveda ‘grew up’ as a response to human urbanization Why humans should be able to ‘know what’s right’ and heal...

What are Ayurvedic herbs? They may be closer than you think. Check out this inspiring episode exploring Ayurvedic herbs, the wisdom of plants, and why connecting with your ecosystem is the best medicine.   What you’ll get out of tuning in: What Ayurvedic herbs are. Why connecting to your ecosystem is key. Why single herb pill popping is ineffective.   Links Mentioned in Episode: Living Ayurveda training Have a conversation Understand Ayurveda Herbal Formulations Kate O'Donnell's Ayurveda cooking and...

Are you carrying excess weight? Ayurveda can help! Listen in for weight loss tips for Vata, Pitta and Kapha constitutions.   What you’ll get out of tuning in: How you can lose weight with Ayurveda How to poop Weight loss tips for Vata, Pitta and Kapha dosha   Links Mentioned in Episode: Have a conversation Check out our Ayurveda Tip Sheets "What Is Vata Dosha" Podcast Episode "What Is Pitta Dosha" Podcast Episode "What Is Kapha Dosha" Podcast Episode     Show...

What is the Ayurvedic diet? Cate explains it’s not all kitchari and mung beans. Check out the podcast to learn about the Ayurvedic diet and thriving for your constitution with food!   What you’ll get out of tuning in: What the Ayurvedic diet is. How to thrive in your constitution with food. Why the ecosystem and seasons offer the biggest insights from Ayurveda   Links Mentioned in Episode: Have a conversation   Show Highlights: Cate describes her health hurdles before Ayurveda...

Water + Earth = Kapha. Our Ayurveda intro series continues! Find out more about the stable and nurturing qualities of Kapha and how to thrive as this dosha. Tune into the podcast!   What you’ll get out of tuning in: What is Kapha dosha. What are Kapha imbalances. How Kapha types thrive.   Links Mentioned in Episode: Check out our Ayurvedic tip sheets Take a Dosha Quiz Living Ayurveda training   Show Highlights: Cate likens Kapha energy to that of pond...

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