The Show

Wondering how you can build up your immune system? Tune in to find out what little habits you should be incorporating into your life. What you’ll get out of tuning in: How to adapt in changing times How to transform chaos into order Understand the law of polarity and the importance of rhythm How to strengthen your immune system   Links Mentioned in Episode: Wellness Pros Mindset Training Have a Conversation Join the APRIL LIVE Yogidetox SHELTER Find...

Curious about detoxing? Cate and Rachel Peterson take you through what to expect and how you will feel. What you’ll get out of tuning in: What happens when you detox How is your energy level detoxing How you feel after a detox   Links Mentioned in Episode: Join the APRIL LIVE Yogidetox SHELTER     Show Highlights: Cate shares individual stories from Yogidetox Cate explains how detoxing brings forward different practices Cate tells a story about weight loss when detoxing Cate...

Want to detox but aren’t sure how? Tune into the podcast with Cate and Rachel Peters to find out how. They share tips for detoxing at home, nourishing simple recipes, and suggestions for your constitution. Enjoy!   What you’ll get out of tuning in: How to detox at home. Detoxifying foods and recipes. Detox tips for Vata, Kapha and Pitta doshas.   Links Mentioned in Episode: Create your Ayurvedic Profile     Show Highlights: Cate tells a story about an early Yogi...

We’re walking through fire element today on the podcast. Tune for Cate’s sharp insights about dharma and achieving your goals. What you’ll get out of tuning in: What fire element is. How to discern goals for the next chapter of your life. The function of Tapas in achieving goals.   Links Mentioned in Episode: Have a conversation Cate's new book "Master of You"     Show Highlights: Cate reads from her new book Master of You. Cate tells a surfing story...

Step into deeper dharma with nourishing body rhythms. Tune in to get the guidelines on rhythmic eating, rhythmic movement and rhythmic sleeping.  Caring for your body enables you to play a bigger game and live life on another level. Let’s do this.   What you’ll get out of tuning in: How to care for your body to step into deeper dharma. How to have more energy. How to ritualize rest.   Links Mentioned in Episode: Have a conversation Have...

Why detox? Improved digestion, restful sleep and clear skin is the tip of the iceberg. Tune into the podcast with Cate and Rachel Peters to find out what detox is and when to do it.   What you’ll get out of tuning in: What detox is. Why feeling hunger is key to satiation. When to detox.     Show Highlights: Cate reflects on how our ancestors lived. Cate describes true hunger. Softening ama.   Favorite Quotes: “Imagine back when, you lived closer...

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