The Show

My Path towards A Life Of Thrive with Lea Horvatic

Lea Horvatic spent years of her life helping and healing others as a nutritional therapist, naturopath, and homeopath. Through her extensive reading into Ayurveda, she became very knowledgeable in holistic and healthy lifestyle habits. Her career path allowed her to disseminate this knowledge and advice to those around her. It was not until she started her journey with Body Thrive, however, that she realized that she was having trouble listening to her own advice and...

Read More

Liminal Thinking with Dave Gray

Dave Gray had me at “Assume that you are not objective. If you’re part of the system you want to change, you’re part of the problem.” That teaching was intensified by the basic exercise of writing down my beliefs about a challenging situation I found myself in and then coming up with 3 or 4 alternate beliefs, both plausible and outlandish.” By assuming that we are not objective – Dave’s first of nine practices of...

Read More

Yogahealer’s Top 5 Ayurveda for Summer Podcast Episodes

Ayurveda has life-changing basic self-care tools to enable you to thrive during summer. Learn how to avoid allergies, eye issues, overheating, the summer bloat, and summer burnout. Learn the not-so-obvious basics for a cool as a cucumber summer with Yogahealer's top 5 Ayurveda for summer podcast episodes. 1. How to Handle your Kids Summer Break with Health and Ease with Kirstin PinitJessica Graham Robinson and Kirstin Pinit rap about how to keep you and your family...

Read More

Skin Protection for Safe Summer Sun with Sam Norman

Sam Norman joins us today to share some of her wisdom on the hot summer sun, sun exposure, and skin protection. We talk about Sam’s backgrounds in both Ayurveda and nursing and what they say about safe sun exposure and how to stay healthy this summer season. We naturally absorb vitamin D from sunlight and there are huge benefits of this vitamin, such as preventing Seasonal Affective Disorder, decreasing fatigue, and increasing our immune system....

Read More

Your Yoga Path with Sri Dharma Mittra

On today’s Yogahealer Real Life Show, I have some powerful, inspiring and heart opening conversation with Sri Dharma Mittra, a Brazilian yogi who has dedicated most of his life in service to humanity and teaching yoga. We dive deep into pain and suffering and why these unpleasantries are essential to human life in order to move through our karmas and develop a lifelong learner perspective. We discuss wonderful topics such as the realization that we...

Read More

Body Thrive Experience with Traveling Yogi Sydney Doolittle

Sydney’s adrenal glands were worn out from years of being overly active, constantly moving, and always wanting to push herself a little harder. She needed to slow down and make a big life change in order to get healthy, gain her energy back, and bring herself into alignment. However, changing her entire life all out once to make this happen seemed far too overwhelming and difficult. Taking the step to join one of Yogahealer’s first...

Read More