The Show

Cold Water Plunges and Cryotherapy with Kevin Kramer

On today’s podcast I talk with Kevin Kramer, CEO of US Cryotherapy, about the use of cold temperatures on our bodies as a holistic health and wellness approach.  Cryotherapy, or cold therapy, is becoming increasingly popular in the past few years with much emphasis on Wim Hof and his findings that extreme cold can improve mental and physical health and prolong life. Cold therapy has been found to stimulate the immune system, reduce inflammation and...

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Permaculture and Conscious Evolution of the Human Species on Planet Earth with Maddy Harland

Today Maddy Harland and I dive deep into some fascinating conversation on permaculture, the sustainability of Planet Earth and conscious evolution of the human species. Maddy is the editor and co- founder of England’s Permaculture Magazine and the author of Fertile Edges: Regenerating Land, Culture and Hope. We discuss permaculture, human growth and consciousness as a paradigm shift, sustainability, and interconnectivity. We talk about the awakening of human beings to the climate crisis and all...

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The Truth about Turmeric with Dr. Shivani Gupta

Dr. Shivani Gupta and I have a wonderful podcast for you today on herbs, spices, and their healing properties. We get deep into the benefits of Turmeric and its’ active ingredient, Curcumin. Did you know that Turmeric not only helps fight inflammation in the body, but is also an antioxidant, supports the immune system, helps decrease stress and diabetes, strengthens the ligaments, and reduces pain when taken in larger doses?Dr. Gupta talks about her childhood...

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How to Handle your Kids Summer Break with Health and Ease with Kirstin Pinit

On today’s podcast Jessica Graham Robinson and Kirstin Pinit rap about how to keep you and your family healthy and happy this summer. Summers can be tough; the days stay lighter later, the kids are out of school, and they don’t have a consistent schedule, which in turn can wreak havoc on the parent's schedules. It’s important to realize that you, as parents, have the power to decide what you want summer to look like...

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What Habits Help You Experience Confidence in Your Body?

Jessica Graham Robinson talks with us today about loving our bodies, body integrity and feeling comfortable in our own skin. It is SO important for us to feel good about the bodies that we live in, not just so that we feel good in a bathing suit, but also so that we continue to make life choices that are in alignment with who we are. Jessica chats about some Ayurvedic habits that help us to...

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How to Hydrate Right! With Alex Biondo and Gale Edison

We all know that hydration is important and absolutely essential for our survival. But did you also know that water makes our skin look lustrous and supple? Or that water lubricates our digestive tracts and makes us pooping champions? Or that it gives us energy and vibrancy and helps us to look healthy, shiny, and radiant?Listen in on this podcast with Alex Biondo and Gale Edison and learn about the importance of hydration. Shift your...

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