With Cate Stillman

Streamline Your Time, Your Life, Your Practices:

60 minute webinar + 30 minute Q+A

Author of Amazon's best selling Ayurveda Book - Body Thrive, and founder of Yoga Health Coaching. 

Watch the replay!

Design how to have more TIME + more EASE!

If you're fairly normal, your days are full. Life is full. You want  feel like you want a break. If you're fairly typical, you may also want more time for you and what you want to do. You may want more time to take better care of yourself and uplevel your body habits in line with how you want feel.


You may have little symptoms popping up. Joint pain, a little weight gain, patches of insomnia. Perhaps you are starting to feel like your time and your body aging in a smart, progressive way.


But, you may sense that you should do something. That you should take action.  But, as full as life is, adding more to your plate doesn't make sense either.


It always seems like later there will be a better time. But later seems to be a little too busy when you get there. You want a break. You want to press pause.

That is exactly what we're talking about in this 1 hour webinar. I'll teach you exactly how I streamline my time and my habits to reverse engineer the experience I want to be having in life.

As a result, I know how to help you take control of your time, to take control of how you feel, and even how you age.

Join me. It'll be well worth your while.

- Cate Stillman

Streamline your body habits 
& reverse engineer the life + the body you want. 

You'll Learn:

  1. How you can manage your time effectively by changing simple daily habits.
  2. Why habit change science is a major factor in wellness evolution
  3. How changing your habits could change your work and personal relationships 

Take Action and Watch the Webinar!

About the Speakers

Alex Biondo

Cate Stillman

CEO at, co-host of the Ayurveda Summit, Mastermind behind Yoga Health Coaching, author of Body Thrive

Cate has grown and led the Yogahealer posse since 2001. A leading voice for Ayurveda and Awake Living she has a down to earth approach to deep wisdom.

Copyright © 2017  Yogahealer. All Rights Reserved.

Head of Admissions at Yogahealer, Yoga Health Coach