A Super Healthy School Year: Ayurvedic Tips for Kids + Parents with Dr. John Douillard
Dr. John Douillard is an Ayurvedic wellness pro and father of six kids. On this special back to school episode he shares the inside scoop on how he parents in the fall and winter. You’ll get tips for babies through college kids in this episode. Not to mention everything he says is applicable to adults. […]
Top 3 Ways to Build Ojas
(In Ayurveda, Ojas is our protection – our immunity from disease and from the penetration of negative vibrations. Ojas is the connecting factor, gelling consciousness (the divine energy of prana and the divine light of tejas) into the organism into a connective network informed by Divine intelligence. Ojas is formed by digesting consciousness via foods […]