IF Challenge
OWN YOUR BODY TYPE.
AT ANY AGE. AT ANY SHAPE
6 REASONS YOU SHOULD JOIN
CATE’S CHALLENGE
1. YOU’LL IMPROVE FOCUS
2. YOU’LL FIND YOUR FIGHTING WEIGHT
3. YOU’LL SAVE TIME AND MONEY
4. YOU’LL FEEL BETTER
5. YOU’LL RESOLVE YOUR HEALTH ISSUES
6. YOU’LL HAVE SO MUCH MORE FUN
6 REASONS YOU SHOULD JOIN
CATE’S CHALLENGE
1. YOU’LL IMPROVE FOCUS
3. YOU’LL SAVE TIME AND MONEY
5. YOU’LL RESOLVE YOUR HEALTH ISSUES
2. YOU’LL FIND YOUR FIGHTING WEIGHT
4. YOU’LL FEEL BETTER
6. YOU’LL HAVE SO MUCH MORE FUN
SPEND 21 DAYS WITH US AND
ACHIEVE YOUR BREAKTHROUGHS
IF YOU COME WITH US, THIS IS WHAT WILL HAPPEN
- You’ll drop inflammation
- You’ll feel better
- You’ll look better
- You’ll save money and stop wasting money
- You’ll stop wasting food and stop wasting time.
- You’ll stop the uphill battle of escalating health issues that can slowly erode the life of your dreams. Your dreams. And your dreams matter to us.
WORK WITH THE BEST!
I’ve led Yogahealer for 20 years. Yogidetox. The Challenge. Author of BODY THRIVE. 2 books. Global leader in holistic health.
I used to be in the “one-size-fits-all” understanding of my body and my habits. Yet, I was struggling inside my own skin. I had symptoms – headaches, extreme allergies, PMS symptoms. I had intense cravings and would eat more than I could digest. I loved sweets, uncontrollably. I loved my body, but wanted to get to the root of all these symptoms.
On my self-evolution journey, I learned about intermittent fasting for my body type.
You’re going to love yourself down to the core.
Connect with Challengers
Cate's community is exceptionally dynamic. You'll be on a group forum with lots of support and guidance!
Includes a 1-1 Body Goals Session
Talking to a coach about your goals is essential to your progress. A 1-1 session is included!
How it Works
Intermittent Fasting
You’ll get instant access into Cate’s Intermittent Fasting Course for your Metabolic Type. It’s a compact course you can take on your PC or phone with the Yogahealer App. You’ll listen or watch to a 30 minute audio every few days.
Organize your Big Goals
On your start date, you will get access to the Orient Your Challenge Workshop.
Challenger Q+A with Cate
Listen into 2 Q+A's with Cate on intermittent fasting, fast-mimicking diet + rewilding habits.
BENEFITS OF FASTING
Fasting activates cells to scavenge for oxidative damage, damaged cells, inflammation, pathogens, dysbiosis, and cancer-promoting hormones, which then reduces all-cause mortality or dying from any disease.
You become smarter.
You become less prone to disease.
The mind becomes more relaxed the more hours and days spent fasting (see DETOX, FMD, CHANNELS). Your nervous system relaxes into rest and digest mode. Brain function and cognition improve, brainwave states become more flexible, the mind focuses.
Fasting as a habit digests mental confusion into specific desires of a vision for a brighter life.
TAKE IT FROM THEM!
SEE WHAT OUR PAST JOINERS HAVE TO SAY
MINDY HALL
Intermittent fasting has been
life-changing for me!! Thank you for your guidance and support
MEGAN MACDONALD
My energy has been high and consistent. I have not wanted to take a nap . My thinking has been clear and I’ve not been procrastinating because I have been more present. It is so clear to me that this has been easier because of the group, the encouragement, the sharing and the energy.
JOANN SCHANER
I feel an overall lightness of both body and mind and my digestive fire is both stronger and more clear. I love the feeling of true hunger that I experience now. So happy I have incorporated it into my daily rhythm:)
WHO SHOULD JOIN THE CHALLENGE?
ALL AGES, ALL SHAPES, ALL TYPES.
COME AS YOU ARE. WE ARE GOING TO CELEBRATE THE POSSIBILITY OF KNOWING OUR BODIES.
The way we see it, you are one of two people.
Either you are #1, which is Tired, stressed, overwhelmed, or overweight.
Or you’re #2, which is Feeling good, and curious about the next level of higher-order.
So who should join the challenge?
Both.
If you’re a #1, you’ll get a massive dose of feeling good the easy way.
If you’re a #2, you’ll play your edge during our 5-day FMD, which is part of the challenge, and an essential habit for anyone curious about peak performance.
RESET YOUR RHYTHM. OWN YOUR BODY TYPE
© 2022 Yogahealer LLC
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