Ask Cate

Yogisurprise – what’s in the box!

I received an email a few weeks ago from Yogi Surprise asking if they could send me a gift box...

I help yoga teachers make a better living. Part of my job at this point in Yogahealer’s evolution is sales....

It’s 5 am and I just left my house for my yurt to turn on my propane stove. The earth...

In this interview I talk to Justin Polgar of Yes Cacao! about: How chocolate become his educational art project. Why...

You may have heard from Ayurvedic Tips that you aren't supposed to eat more than a few times a day....

As a yoga teacher you learn Svastha - to be seated in the Self. As you learn yoga...

Get your bodies into deeper balance while having a good time. This mother and son have a sparkling conversation that...

My dharma is strong - and honestly has always been. Dharma came to me naturally. I focus on impact-...

A few years ago I decided to intentionally plug in who I wanted on the speed dial of my...