Ask Cate

What is the Detox Opportunity for the Skinny Yogini? Detox is a concentrated time where we try new habits on. Changing habits is hard. During a detox we change a lot of habits all at once. These habit changes aren't meant to be sustainable. The shift is a Great Leap Forward. We have a great leap. A massive reset. And from this new seat we decide that which is worth maintaining in the day to day. Listen to the video where Beth and I uncover the opportunity for her to reset...

Dear Agni, When I look back at our history I see that our best days are yet to come. And I write this letter to you because I want you to get my full attention. I write this letter to you publicly, because I want others to give you more attention. ...

Once a time there was a woman. She started to go to yoga class. She discovered parts of herself she never knew. She tapped into depth. She gained access to witness awareness. Her vocabulary expanded with her discoveries. And her discoveries expanded with her vocabulary. She started to learn Ayurveda, and moved even deeper into her sacred anatomy. She became more sensitive, more articulate…and unfortunately, more self-absorbed. What? Self-absorbed?...

The sensitivity needs to be directed outwardly as much as inwardly. Too many yoga peeps I know get a little self-absorbed in the inward applications of their sensitivity. You know the story… the person who lets you know just how sensitive their digestion has become… and exactly what substances they can and can't ingest. It's really a disease of too much inward focus and not enough outward focus. An Ayurvedic practitioner might diagnose tamas in the manomayakosha....

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