yogalogoside

Follow Us

Ayurveda

The first story is the Before-I-had-much-education-on-my-sacred-anatomy story. It starts with a kick-me-when-I'm-down story. I think we all have a kick-me-when-I'm-down...

In this 20 minute video Dr. Claudia Welch and I discuss the basics of diaphragmatic breathing that must proceed the...

“Hi Cate. Thanks so much for a great weekend of yoga and wonderful food. I am definitely inspired to continue incorporating...