Reduction in Chronic Systemic Inflammation Helps With Faster Surgery Recovery The Back Story For the past two decades, I've had instability on my left side. Very subtle and slow.Because I’m so sporty...
The habits of yogis are based on biohacking. The yogis needed mental clarity for spiritual attainment. To achieve this mental clarity, they found out that optimizing how their bodies functioned was key. All...
Use the Right Tip Sheet for Your Constitution If you’ve taken an Ayurvedic constitutional quiz, you’re ready to dial in the most basic tips to honor the particular digestive pattern that...
A few days ago, I had a paddle boarding date with my husband. Any day we’re in Mexico and have swell, we have these dates. One of the advantages of...
As promised, I'm kicking off our [Learn Ayurveda] series for February to help us absorb the core techings. I'll also share my most recent "aha's" and personal breakthroughs in the...
We Orient Towards Thrive That’s one of our core values here at Yogahealer. As such, we decided to have everyone who works here on Team Yogahealer, to go through Body Thrive....
A Reset mode is a lovely time out. Often we wait until we’re sick to take time out of life. This sets up a pattern that feeds the disease process....
Take a moment and reflect - what has shifted in you lately? What is working? Honor that. Receive your own growth. Exhale. Then, check out this week’s podcast with yogalebrity Kathryn Budig. We both...
Let’s get back to the conversation on steeping ourselves in a habit. Many of you know that tea, and even coffee for that matter, are fermented. To steep implies a chemical...
