Health and Wellness

Autumn is finally here! And we would like to share to you this week our top 5 detox for fall. These will show you the WHY, HOW, WHEN and were hoping this will inspire you to join our Global Yogidetox  this coming October 12- Nov. 2. Here's our top 5 articles of all time. Enjoy. Interview With Cate On Juice Bar Detox 101 I was asked a bunch of questions by Sarah Murray, a student reporting on the juice bars of Chicago for HUBBUB blog. Here were my answers for "How long to juice...

Dr. Mary Jo is a pro on helping people detox. As mandated by her guru she created a line of subtle energetic potions to help people with emotional clearing as they release ama in detox. In today's show Dr. Mary Jo shares the important question for moving through the thick of deeper emotional detox and relationship evolution. You'll get a practical practice you can start today - notice how you tell your story to someone. This is pure gold - you'll get insight into the karma you are perpetuating. I rap with...

You may have heard that meditation will help your relationship. Meditation makes you more present, more aware, more curious, more efficient, more available, more resilient, more skillfully communicative, flexible in how you show up and respond, more empathic (aka “nicer to hang with), smarter, more intuitive, less afraid, and more ethical. (For research see here.) Obviously, any one of those side benefits to meditation would drastically improve your relationship with yourself first, and with your partner second. But, know that when you become a meditator, all of these side benefits will...

While the wellness industry is booming, it's easy for us wellness practitioners to get lost in the shuffle. I know firsthand that many yoga teachers, wellness practitioners, fitness coaches, nutritionists, holistic coaches, and even holistic docs are having a super challenging time trying to figure out how to reach the income/lifestyle experience they want. I know many of you are just getting by, loving your work, and making sacrifices to do it well. Chances are, you love your clients, your patients, your students. Their wellness evolution is why you do what you...

Let’s get back to the conversation on steeping ourselves in a habit. Many of you know that tea, and even coffee for that matter, are fermented. To steep implies a chemical reaction that has to do with change over time. The strength comes with time. "A culture" Fermented foods are also called “cultured foods”. And a culture? A culture is a living entity in itself. A culture grows stronger with time. Habits are cultures. We are literally, physically culturing ourselves with our habits. Our habits are the culture we steep ourselves in. And,...

I’m often asked, “what’s my constitution? We condensed all of the online quizzes into our favorites. Take a few and see what you come up with. You’re learning which energies are the dominant building in you. The energies inform your tissue formation, physical tendencies, your metabolism, your mental patterns, and your emotional tendencies. Before you dive in, here is what to keep in mind in your findings: Interpreting your constitution You have all 3 energies: vata: the energy of movement pitta: the energy of heat/transformation kapha: the energy of nourishment Your constitution reflects your metabolism. vata: irregular metabolism pitta: hot/fast...

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