Health and Wellness

[caption id="attachment_2651" align="alignright" width="168"] Cate's kid, Indy, sucking down a wild green smoothie[/caption] Yesterday, I hosted a one hour call with three moms whose kids want to cleanse. Listen (with your kids is great) to inspire a family cleanse. Kids who want to Cleanse - 60 minute session Download the audio here. https://yogahealer.com/audio/Kids%20who%20want%20to%20Cleanse%20-%20Free%20Call.mp3 Why kids need to cleanse Once upon a time, long long ago, the human species acted like the other mammals. They ate wild fruits, leaves, berries, nuts, and critters big and small.  Then one day came the magnificent industrial revolution. Instead of eating...

5 steps to uplevel your wellness career What is your vision? Who are you serving? Build a product (repeatable course, or info product, or series of sessions). Build a community around your vision. Network (mesh) your community to compatable communities. https://www.yogahealer.com/audio/five-steps-to-uplevel.mp3 This may be perhaps the best lecture I've ever given. If you like this, you'll love The Mentors Club....

Before the heavy slow energy of winter sucks you into the black hole of lethargy wake up and move for 20 minutes upon arising. If you tend to get chunky in winter, don’t wander too far into grain land. Use spirulina for protein. Have a broth-based soup for dinner with flax crackers. Switch your oatmeal to chia seed porridge. Make your waffles out of buckwheat and millet, soaked overnight. This is a great season to be gluten-free. Incorporate 10% more living foods than you did last week. Drink a...

In the spirit of gifting, I wanted you to hear and share my interview with John Friend, founder of Anusara Yoga, for the Winter Traditions Project. John has such a tremendous way of elevating us to our highest potential with not only our practices, but with each other especially. In this 30 minute audio John shares wisdom and shakti on the following topics and more: cycles of darkness and light, depression and the pineal gland practices around the solstice being the light, uplifting others santa clause and the sushumna de-mythified https://www.yogahealer.com/files/WT/week3/John-Friend.mp3 & the last 2 minutes...

Take a moment. Look back at your Thanksgiving. Was it everything you aspire to…did it meet your potential? This is important; if you’re not aware, your traditions might be outdated. Have the conversation with yourself and your “family”. Print this. Here are your openers:   o What are we celebrating? How do we want to honor the holiday’s deeper meaning? (become Conscious of what we are celebrating?) Is it simply being together or something else as well? o   What do we do to create a connection with eachother? If we have a ritual –...

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