Raw Foods Ayurveda for Yoga Peeps

Liquid diets, high energy, & optimal weight

I ran into the liquid diet through the backdoor. After years of studying/practicing Ayurveda as the gateway to optimal health, I learned about green liquid diets from my students and clients. Being interested in what I don't know... I tried it. And, my body said YES! And I began to know from inside why it's better to drink our nutrients. It begins with the....

Achieve your goals

As people on the path, we are very involved in our personal growth. We set intentions, goals, resolutions. We want to...

Winter Slaw Recipe

My fellow Teton Valley yogi is a famous chef. Ross Kamens brought this slaw to our home on Christmas Eve....

Press your reset button

If you're feeling a little sluggish after the holy daze.... watch this video on pressing your reset button.

What did you learn in 2011?

On the precipice of the New Year, I've created a simple worksheet...

A Children’s Story for Winter Solstice

My dear fans and rebels, [caption id="attachment_31830" align="alignright" width="303"] Starhawk, an eco-legend of our time.[/caption] I am delighted to share a story...