The Dharma Workshop is a free workshop for yoga people and holistic wellness peeps to align themselves and get on track for bigger impact....
Years ago, Winston and I made a habit of escaping the off-season in Driggs, Idaho by designing our schedules to have a huge break from Thanksgiving until Christmas. We soon found we didn't want to come "home" for the holidays". In fact, we wanted to live outside of consumer culture. We moved to Mexico 1/2 time, in part to explore living outside of the culture we grew up with, and to define our lives and our family's values on our own terms. While my blog posts are usually quite helpful and official I've...
It’s 5 am and I just left my house for my yurt to turn on my propane stove. The earth is crunchy with frost. The sky is crazy clear, the stars bright white in sharp contrast to the deep black sky. The air is freezing. It’s October 3 and change is in the air....
As a yoga teacher you learn Svastha - to be seated in the Self. As you learn yoga...
Get your bodies into deeper balance while having a good time. This mother and son have a sparkling conversation that will crack you up. Check the inside out version of a progressive, ayurvedically-informed household....
Moon Salutations Cheatsheet - print it and pin to your yoga practice area. Or better yet, PRINT 20 + share at your local studio :)...
Step 1: Detox your kitchen The first rule of detox is make space. Make space in your fridge. Make space on your counter. Get our your blender and your juicer. Chuck the junk. You don't need it anymore and you won't want it when we're done....
What is the Detox Opportunity for the Skinny Yogini? Detox is a concentrated time where we try new habits on. Changing habits is hard. During a detox we change a lot of habits all at once. These habit changes aren't meant to be sustainable. The shift is a Great Leap Forward. We have a great leap. A massive reset. And from this new seat we decide that which is worth maintaining in the day to day. Listen to the video where Beth and I uncover the opportunity for her to reset...
Dear YogiDetoxer, I've created a few cheatsheets for you in anticipation of your upcoming at-home-retreat/self-care upgrade sess. Here is the first one. It's a Treasure Hunt for your Better Body. It's also 5 Steps to your Yogidetox. Enjoy. Share the love. Pin. etc. Here is your next cheatsheet. Print. And Share!...