Personal Healer

About 20 years ago, Hilary was facing a problem, she kept getting hurt snowboarding and biking. As a trained herbalist she thought of a solution to help with the pain and healing her injuries - she started making balms. Hilsbalm is a joint pain relieving balm, made with Escoba, Arnica and Saint John’s. Being aware of the effects of CBD, Hilary also created a CBD version of her hit joint balm. Listen to the podcast and learn more about making your one balms and plant infusions.   What you’ll get out of tuning in: ...

We often believe we need something outside ourselves in order to experience more ease. In reality, the solution to our issues is frequently found within. What if I told you it is even possible to self-medicate, using the five elements? Confused? Experiencing the five elements of Ayurveda in your body, can be used as a powerful tool. One that enables you to feel your imbalances in a deeper manner, and directe the course, in order to design the experiences you want to have. By tapping into your imbalances, you can self-medicate...

Have you ever heard of BQ? In Ayurveda your body’s intelligence is the key to directing your nervous system. Learn what you can do to develop your body intelligence and boost your immune system.   What you’ll get out of tuning in: What is body intelligence? How to direct your nervous system How to develop high body intelligence   Links Mentioned in Episode: More about the Living Ayurveda Course Get some free resources Information about Body Intelligence Replay the Webinar     Show Highlights: Cate talks about her professional background Cate explains the benefits of intermittent fasting ...

Do you know what you want in life? Now, or in the next chapter? Many people don’t! Today on the podcast we’re defining Dharma. Find out what it is and how to uncover it. Tune in!   What you’ll get out of tuning in: What Dharma is. How to uncover your deeper dreams. Three questions to ask yourself..   Links Mentioned in Episode: Have a conversation     Show Highlights: Cate reads from her upcoming book ‘Master of You’. Cate explores the desire for more time.   Timestamps: 4:24 Awake living with the 5 elements. 9:50 Identity evolution. 12:50...

  What you’ll get out of tuning in: What is the history of Ayurveda? What is fascinating about the history of Ayurveda? Where is Ayurveda going into the future? Did you foresee Ayurveda and Yoga trending like it has?   Links Mentioned in Episode: Have a conversation Dr. Svoboda's website Dr. Svoboda's Facebook Dr. Svoboda's Instagram     Show Highlights: How Ayurveda ‘grew up’ as a response to human urbanization Why humans should be able to ‘know what’s right’ and heal – and why they often don’t The different traditions and lineages of Ayurveda that survive...

Let’s talk stress and digestion. Tune into the podcast for the Ayurvedic perspective and to learn about doshic imbalances in the GI tract.   What you’ll get out of tuning in: Why stress causes GI problems. How to identify dosha imbalances in your gut.   Links Mentioned in Episode: Order Cate Stillman's new book "Master of You" Have a conversation Show Highlights: Cate asks listeners to squeeze their anus. Cate explains the three phases of digestion. Cate gets to the root cause of stress.   Timestamps:  6:04 The art of the sigh. 11:32 Parts of the G.I...

Can you picture parts of your anatomy as water or fire or earth? Feel the fluidity of water and vitality of breath? It is an interesting thing to picture the elements of the earth as part of your being, and it gives a rich and juicy metaphor to play with. Ayurveda and Yoga see the body the same way they see nature, comprised of the same elemental qualities: Earth, Water, Fire, Air, and Ether. These natural elements work in a dynamic relationship with each other for our optimal health and vitality. The...

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