personal healer

Integrating Indigenous Wisdom in Our Lives with Caroline Putnam and Annie Barrett

In our enculturated western lives, we often neglect our relationships with nature. There is a lot we can learn about this relationship from the Andean people, who follow indigenous wisdom regarding their interactions with the Earth. Our ancestors all over the world lived as land stewards in harmony with their ecosystems and with the cycles of nature. The Andean people not only value their relationship with the Earth, but also those within their communities. In the Andes, the Andean people practice Ayni, or sacred reciprocity which keeps life in balance. Ritual...

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Intermittent Fasting For Yogis

Intermittent fasting for Yogis

Intermittent fasting is more than a way to eat. It is a lifelong journey of refining and creating space in your mind and your body. Cate used to experience challenges with her weight, food sensitivities, and her overall health. In our modern complex world, we often feel stressed, rushed and overwhelmed. Through intermittent fasting, Cate discovered a way to bring back a rhythm into her life that allows her to do so much more with much less. Cate and Jessica discuss how establishing a regular rhythm in our diets allows...

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