Real Life Show

The Powers of Deep Rejuvenation and Peak Performance

What do you need in your life- Deep Rejuvenation or Peak Performance? Today I talk about the tough stuff that we can all encounter along our paths to health such as sourcing our energy from Ego instead of the Universe, the failure of the intellect, and the Disease Tree. It’s easy to become overwhelmed, tired, scattered, or anxious in our action packed, overstimulating lives. It’s time we pull our energy back, give more time to ourselves and deeply rejuvenate. I talk to everyone about how to root yourself in order to...

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Growth and Transformation on the Path of Ayurveda with Kate O-Donnell

I love these juicy conversations with author, lecturer, and yoga instructor, Kate O’Donnell. Today, we jump right into how our awareness expands and changes as we dive deeper into the studies of yoga and Ayurveda, and how we can expect ourselves and our physiology to change and evolve on our growth paths.  There is a greater sensitivity that we begin to notice in our bodies as we move into a deeper attunement with nature and the universe. We intuitively begin to move away from over processed foods, scary movies, loud...

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Waking up to our True Potential with Vivianne Nantel

I have a fantastic conversation today with yogini, spiritual guide, and visionary, Vivianne Nantel about the importance of the yogic path and our movement towards Self Realization. Many people around the world are entering into more subtle levels of awareness as they shift their thoughts, actions, and patterns from gross to the subtle. Vivanne, AKA Devi, and I chat about what we are waking up to and how we are waking up on the path to Oneness; what is happening as people realize their potential as blissful, omnipresent, pure consciousness...

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What you have to know about using essential oils

What you have to know about using essential oils

For most of us kitchen magic refers to our ability to make tasty and nutritious food. We live in such a consumer society but even those of us who have managed to ditch the processed food still trot off to the drugstore or the health food shop to buy out skincare essentials. In this podcast episode Militza Maury talks about the ah ha moment when she realised the outbreaks she was experiencing on her skin were related to her internal thoughts. She shares how she started making lotions and beauty...

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Unlock your Ikigai to Become a Super Ager

In Japan, the concept of Ikigai means our purpose in life, or our reason for living. This idea is very interesting to observe across the world, especially in the few blue zones, where people live the longest. On the isolated island of Ojima, many centenarians report their Ikigai as supporting those in their small communities. In fact, Elise emphasizes that one thing that the blue zones have in common is strong community bonding and involvement - especially across generations.  Cate explains that ethos is not just what connect us to...

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From Frustrated to Amused: Balancing Rajas, Tejas + Pitta

We often find ourselves in situations where we react with frustration. Mary and Cate chat about the potential that we all possess to transform our frustration into a much better alternative: amusement. The truth is that we all have “buttons” that trigger emotional responses in a patterned way. By taking the initiative to become aware of our triggers and reactions, we can encounter a new perspective. Mary discusses her own experience with developing a new understanding of her own negative reactions. By knowing her own triggers and what made them...

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How to Create Recipes and Routines to Thrive this Winter with Kate O’Donnell

How to Create Recipes and Routines to Thrive this Winter with Kate O’Donnell

Smoothies, soups and sweet treats, Oh my!! Listen in on the Cate and Kate show today and learn how to create new and exciting meals and desserts with Kate O’Donnell, author of The Everyday Ayurveda Cookbook and Everyday Ayurvedic Cooking for a Calm, Clear Mind.We chat about delicious, nutritious Ayurvedic recipes that are easy to make this winter season for yourself or to give as gifts for the holidays! It is so important in today’s society to spend some quality time preparing your food or to get your hands a little...

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Making Better Products and Bigger Smiles with Craig Dubitsky

Craig Dubitsky started his entrepreneurial career as an investor and was fortunate to be involved in the beginnings of both companies Method and eos. Today, he still looks back at the networking opportunities that he had and the steps that have brought him to his successes with gratitude. He began Hello with a great idea and a group of really motivated people that wanted to provide honest products for everyone. Now, their charcoal toothpaste in available in everyday retail stores including Walmart and Fred Meyer.Craig credits these successes not only...

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