Real Life Show

Live from the Yogahealer retreat in Punta Mita! Cate sits down with Elise Marie Collins and Hadlee Garrison to discuss radiant longevity and intergenerational Body Thrive! Elise is the author of Super Ager, a practical and concise guide to optimal aging. Hadlee is a yoga health coach whose mother and grandmother are members of her coaching group.   What you’ll get out of tuning in: How a short, daily breath-body practice can have a big impact on long-term health. How our habits and identity evolution have a ripple effect up and...

We are constantly giving and receiving feedback. Take a moment to reflect. What feedback have you been receiving lately? How have you perceived it? With what senses? And how can you learn from the feedback you’ve received? In this episode, Cate sits down with Megan Pintus to discuss how we can use the feedback we receive to learn and grow.   What you’ll get out of tuning in: How to learn faster using feedback. How we dismiss and invalidate feedback. How to recognize and receive feedback more skillfully.   Links Mentioned in Episode: Be...

In today’s podcast, Rachel Peters and I reflect upon our past experiences at Yogahealer Live Events, and why we feel so refreshed after each and every time. We unravel the feeling of identity evolution and what it means to be a leader by just showing up at the retreats. Just one day at a Live Event has been life changing for so many, so tune in to discover why so many people leave the retreats with an entirely newfound perspective on their lives, and the lives of others.   What you’ll get...

Cate sits down with Lucia Giovannini, “the Italian Louise Hay,” to discuss identity evolution, firewalking, and finding meaning and purpose in life. Lucia Giovannini is a master of personal evolution: a former Italian supermodel turned motivational speaker, author of 13 books, a Doctor in Psychology and Counselling and a Bachelor in Psycho-Anthropology. Her 25 years of inspiring work through conferences & workshops crafts a synergy between traditional psychological techniques, motivational practices and ancient eastern rituals that turn her seminars into profound experiences for the audiences in Asia + Europe alike.   What...

She Podcasts is hosting a large-scale learning and networking event this year where women podcasters can learn the core skills of podcasting from other women podcasters. To fund the event, Jessica Kupferman launched a Kickstarter campaign with a goal of raising $25,000. In 40 days, they raised $50,000 without announcing a single speaker or sponsor. In this interview, Cate picks Jessica’s brain about how to effectively use crowdfunding and how to plan a large-scale event.   What you’ll get out of tuning in: How to use crowdfunding to do the things you...

In the first of Cate’s “local” podcast interviews, she sits down with Dr. Emily Johnston: ER doctor, international mountain guide, ski patroller, river guide. Cate and Emily met one week prior to this conversation on an airplane. They ended up in a conversation about inclusivity their respective fields and decided to continue the conversation here on the Yogahealer podcast.   What you’ll get out of tuning in: Why inclusivity is so important in building dynamic groups. What role fear plays in the practice of exclusivity. How learning to receive feedback can lead...

Listen in to Cate as she sits down with Charlotte Nussle, a certified international yoga therapist, and gerontologist, as they discuss the nuances of aging and how our trauma and experiences inform our intergenerational relationships. They discuss the necessity of having a structure that is strong enough to hold a container for the process of the deep healing work you would like to do.   What you’ll get out of tuning in: 5:20 How to deal when the first response is frustration instead of compassion 5:27 The gift of this time is...

Cate sits down with Ellen Grace O’Brian, author of The Jewel of Abundance, to discuss artha - one of the four aims of human life. We all innately want to thrive and to prosper, but there’s often conflict about how to do that in a way that feels dharmic - in harmony with the spiritual truth of our being. To further complicate matters, we can get in our own way when it comes to artha. Sometimes the first step is simply to be willing to let our lives be bigger...

Today I have the pleasure of speaking with spiritual guru and Founder of the Wise Earth School of Ayurveda, Maya Tiwari. Our conversation takes us into the realm of cyclical wisdom vs. linear thought. How do we allow our intuition to move us back into a place of deep awareness, connecting us to our Shakti, our creative selves, and our consciousness once again. In order to reclaim this wholesome, cyclical nature of ourselves we need to simplify our lives and look to nature to source our energy and power. Tune...

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