Vata Tips – Print it!

VATA’s are Delicate, Creative & Unusual

If your Constitution is VATA - print this tipsheet to quickly understand how YOU thrive.

VATA's must FOCUS on steady rhythm... on building resilience... and building vitality reserves in your body.

Expert advice from Cate, at Yogahealer, to know precisely what you need, as a Vata, in your daily habits.

Meet Cate Stillman – The Yogahealer

Innovating Ayurveda for Modern People to Thrive




Cate is an evolutionary thought leader, global tribe builder and author in the field of Ayurveda, Yoga and Dynamic Groups. She founded in 2001, and Yoga Health Coaching in 2012. She is renowned for helping both individuals and wellness professionals to evolve their personal health and increase their community impact.

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