Here is your 52-page Workbook. Pin worksheets to your fridge as you evolve through the habits.
Includes the meal planner, habit instructional worksheets, tongue charts, and habit evolution worksheets.

Bonus Resources

Chapter 1 Body Thrive

Uplevel your body & your life with 10 habits from Ayurveda & yoga.

The 10 Habits Cheat Sheet

Which habits have you automated? Which are you missing? Print this cheat sheet.

Body Thrive Meditation Audio

A meditation audio to guide you deeper into meditation.

How to Sit For MeditationChapter 1 Body Thrive

A meditation audio to help you sit with good posture and ease for meditation.

Body Thrive™: Uplevel Your Body & Your Life with the 10 Habits from Ayurveda and Yoga

Body Thrive™ provides step-by-step instruction to catalyze more energy, improve your digestion, cultivate peace of mind, and evolve your habits toward lifelong health and wellness.
“Body Thrive is the next frontier of Ayurveda.”

Dr. Mark Hyman

Medical director at Cleveland Clinic’s Center for Functional Medicine and 11-time #1 New York Times bestselling author.

Evolve your Habits Fast!

(free) The Only Conversation Made Exclusively to Get Your Body Goals on Track!
Your next step is a free Body Goals Session. In this session, you find out what next steps you need to take to thrive in your body, your mind, and your life.
If you are a fit to be in Cate’s Body Thrive group, you’ll find out more.

Our next Body Thrive™ group start soon.

Body Thrive Book Intro

Habit 1: Earlier, Lighter Dinner

Habit 2: Early to Bed

Habit 3: Start the Day Right

Habit 4: Breath Body Practices

Habit 5: Eat a Plant-Based Diet

Habit 6: Self-Massage

Habit 7: Sitting in Silence

Habit 8: Healthier Eating Guidelines

Habit 9: Come to Your Senses

Habit 10: Easeful Living

Hello, I’m Cate Stillman…
founder of Yogahealer in 2001

I’m the author of Body Thrive™, the founder of Yogahealer and Yoga Health Coaching, and a mom, wife and avid paddleboard surfer, skier and mountain biker. My professional background is in Ayurvedic Medicine and Yoga Philosophy and Therapeutics.

My writing is focused on how to apply wisdom from the ancient traditions of Ayurvedic Medicine and Yoga Philosophy to optimize our body and our lives.

I’m also an entrepreneur and an innovative curriculum creator. My courses include the Yogidetox – since 2002; Living Ayurveda Course – since 2007; Yoga Health Coaching Certification – since 2012; Body Thrive™ – since 2014; and Awake Living – since 2016.

I’m releasing my second book, Master of You, in 2020 with Sounds True Publishing. I first published Body Thrive™ in 2015, as an independent publisher, and am deeply grateful to Sounds True for seeing the potential of this book and my message. If you are interested in me coaching you through the habits – check out our global course and community. We get results… fast.

Get Coached by Cate
+ the Body Thrive™ Team

Habits evolution is best done with a coach and a group.

If you’re savvy enough to invest in yourself, you know the power of being with people who are heading in the direction you want to head, and know the terrain. You want to be with people  who know how to get there.

Some members come into Body Thrive™ in a health crisis or healing crisis. Others keenly want to explore the next level of dynamic aging and radiant longevity.


In Cate’s Body Thrive™ Course you commit to one year of her guidance and support system. You enter a sacred and powerful dynamic group course community. All members are “all-in” on getting results in terms of deep energy, immune resilience mental focus and easeful living.

Packed with Ayurvedic wisdom you will apply to your daily experience, over the year you’ll make small changes, try new things, and receive massive amounts of support and resources – basically taking the pressure off and allowing you to approach your evolution as an experiment. We know it works. We have a network of thousands of individuals just like you who agree.

Cate’s Global Body Thrive™ Course and Community is a culture tank of Body Thrive™ habits. Our habits evolve much faster when we’re with people who have better habits. In Body Thrive™, you’ll build simple habits that make a lifetime of difference. You will evolve your habits, based on the radiant longevity wisdom of Ayurveda, step by step, with ease, support, and community.

Your return on your tuition investment pays back every year of your future. Our course members have proved it.

To qualify for the Body Thrive™ Course, fill out the application, and enjoy our enrollment process.

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