Body Thrive: Uplevel Your Body & Your Life with the 10 Habits from Ayurveda and Yoga

Body Thrive provides step-by-step instruction to catalyze more energy, improve your digestion, cultivate peace of mind, and evolve your habits toward lifelong health and wellness.

“Body Thrive is the next frontier of Ayurveda.”

Dr. Mark Hyman

Medical director at Cleveland Clinic’s Center for Functional Medicine and 11-time #1 New York Times bestselling author

Get your copy of Body Thrive...

Download a Free Chapter Body Thrive: #1 Ayurveda Habits Book

Receive Chapter 1 of Body Thrive, my bestselling book on the practical wisdom of Ayurveda.

Packed with a modern update to the ancient teachings of Yoga and Ayurveda, Body Thrive will teach you how to uplevel your daily habits for deeper sleep, better nourishment, and more energy. Get the first chapter for free by signing up below.

  • This field is for validation purposes and should be left unchanged.
Dr. John Douillard

“Ayurveda is not only ancient Indian medicine—it is a universal body of knowledge that Cate Stillman delivers seamlessly into your living room, where it belongs.”

Dr. John Douillard

DC, CAP, bestselling author, founder of LifeSpa.com

Dr. Vasant Lad

“This book will change your body, mind, and consciousness so your life can become more whole.”

Dr. Vasant Lad

BAM&S, MASc, founder of The Ayurvedic Institute, author of The Complete Book of Ayurvedic Home Remedies

Dr. Mark Hyman

“In Body Thrive, Cate Stillman expertly distills the time-tested and often complex wisdom of Ayurveda to provide succinct tools and practical daily habits to help modern humans experience extraordinary health–this is the next frontier of Ayurveda.”

Dr. Mark Hyman

MD, medical director at Cleveland Clinic Center for Functional Medicine and 11-time New York Times bestselling author

Hello, I'm Cate Stillman...

Founder of Yogahealer in 2001
founder of Yoga Health Coaching in 2012

I’m the author of Body Thrive, the founder of Yogahealer and Yoga Health Coaching, and a mom, wife and avid paddleboard surfer, skier and mountain biker. My professional background is in Ayurvedic Medicine and Yoga Philosophy and Therapeutics.

My writing is focused on how to apply wisdom from the ancient traditions of Ayurvedic Medicine and Yoga Philosophy to optimize our body and our lives.

I’m also an innovative curriculum and global community creator. My courses include the Yogidetox – since 2002; Living Ayurveda Course – since 2007; Yoga Health Coaching Certification – since 2012; Body Thrive – since 2014; and Awake Living – since 2016.

I’m releasing my second book, Master of You, in 2020 with Sounds True Publishing. I first published Body Thrive in 2015, as an independent publisher, and am deeply grateful to Sounds True for seeing the potential of this book and my message. If you are interested in me coaching you through the habits – check out our global course and community. We get results… fast.

Innovative Global Online Course Communities

I’m also an entrepreneur and an innovative curriculum creator. My courses include the Yogidetox – since 2002; Living Ayurveda Course – since 2007; Yoga Health Coaching Certification – since 2012; Body Thrive – since 2014; and Awake Living – since 2016.

Living Ayurveda Course
Since 2007

courses yogidetox-

Yogidetox
Since 2002

Yoga Health Coaching
Certification

courses awake living_

Awake Living
Since 2016

The habits you choose over time create your day-to-day thrive. In Body Thrive – The Course, Ayurveda and Yoga expert Cate Stillman guides you through 10 essential daily habits rooted in Ayurveda that rejuvenate you and create more ease in your day.

Through aligning your daily routines to natural biorhythms, Cate instructs you step-by-step to catalyze more energy, improve your digestion, cultivate peace of mind, and evolve your habits toward lifelong wellness evolution.

Do you want to thrive?

Aligning your small daily habits with how you want to feel will give you a new lease on life and a much better future. In Body Thrive, wellness expert Cate Stillman guides you into 10 critical daily routines based on Ayurveda that will rejuvenate you, and create more time in your day. Through aligning your daily schedule to natural biorhythms, Cate leads you into gradual progress through small actions. Body Thrive provides step-by-step instruction to catalyze more energy, improve your digestion, cultivate peace of mind, and evolve your habits toward lifelong health and wellness.

Body Thrive is designed for those who are curious about the habits that lead to radiant longevity. The yogis over a few millenia distilled these habits into a daily code of living – your charya. This habit code optimizes the human potential for resilience – a strong disease-resistant body, a focus and calm mind, developed intuition, and a freeness of spirit.

Cate Stillman distills this ancient habit code of yogis into 10 practical habits for modern people. Cate writes both to experienced yoga practitioners as well as people who are sick of their outdated patterns that leave them feeling the same way over and over and over again – Tired. Depleted. Fuzzy. Anxious. Overwhelmed.

Cate’s experience comes from leading a global community of people interested in thriving in body, mind and spirit for over 12 years. Her down-to-earth modern approach to Ayurveda is a gateway to awaken your body’s natural wisdom for you to experience more energy, deeper immune resilience and a focused mind.

In Body Thrive Cate guides you to architect your body and your life in line with how you want to feel.

Habits evolution is best done with a coach and a group.

If you’re savvy enough to invest in yourself, you know the power of being with people who are heading in the direction you want to head, and know the terrain. You want to be with people who know how to get there.

Some members come into Body Thrive in a health crisis or healing crisis. Others keenly want to explore the next level of dynamic aging and radiant longevity.

In Cate’s Body Thrive Course you commit to one year of her guidance and support system. You enter a sacred and powerful dynamic group course community. All members are “all-in” on getting results in terms of deep energy, immune resilience mental focus and easeful living.

Packed with Ayurvedic wisdom you will apply to your daily experience, over the year you’ll make small changes, try new things, and receive massive amounts of support and resources – basically taking the pressure off and allowing you to approach your evolution as an experiment. We know it works. We have a network of thousands of individuals just like you who agree.

Cate’s Global Body Thrive Course and Community is a culture tank of Body Thrive habits. Our habits evolve much faster when we’re with people who have better habits. In Body Thrive, you’ll build simple habits that make a lifetime of difference. You will evolve your habits, based on the radiant longevity wisdom of Ayurveda, step by step, with ease, support, and community. The return on your tuition investment ($3500 for the year, payment plans available) pays back every year of your future. Our course members have proved it.

To qualify for the Body Thrive Course, fill out the application, and enjoy our enrollment process.

Our next Body Thrive group starts in:

p1 Ana T. Forrest

“I recommend using Cate’s 10 habit principles to get into alignment and to discover your unique purpose in being alive in these interesting, changing times.”

Ana T. Forrest

Creatrix of Forrest. Yoga and author of Fierce Medicine

p2 Kate O’Donnell

“Creating new habits is indeed an evolutionary science, and Body Thrive is on the cusp of this movement.”

Kate O’Donnell

Author of The Everyday Ayurveda Cookbook and Everyday Ayurveda Cooking for a Calm, Clear Mind.

p3 Dr. Scott Blossom

“Cate is a genius at sharing the potent self-care practices of Ayurveda in an accessible, methodical, and joyful way. Body Thrive is an invaluable guide for anyone interested in self-healing and transformation.”

Dr. Scott Blossom

Founder of Shunyata Yoga

Want to evolve your habits?

Do you have questions about Body Thrive – the book, the course, or the content?

Your next step is a free Body Goals Session. In this session you find out what next steps you need to take to thrive in your body, your mind, and your life.

If you are a fit to be in Cate’s Body Thrive group, you’ll find out more.