The Show

Kate O’Donnell talks about her new book The Everyday Ayurveda Guide To Self-care and how to use Ayurveda principles at different ages. Learn more about how you can use Ayurveda every day and understand what your body is telling you.   What you’ll get out of tuning in: How to recognize the qualities of your body manifests How to use Ayurveda at different ages How to identify the deeper issues   Links Mentioned in Episode: Learn more about the...

Do you feel stuck in a loop? Unconsciously repeating negative patterns, can be extremely painful and keep you from having a fulfilling life. Understand how an empathy map can help you identify your triggers and evolve.   What you’ll get out of tuning in: How to create an empathy map How to access the intuitive body How to identify your triggers   Links Mentioned in Episode: Learn more about the Living Ayurveda Course Get some free resources     Show Highlights: Cate...

Have you noticed the plants growing in your city? Invasive plants seem to thrive in any environment. What if I told you most of these plants are not only edible but extremely nutritious? Find out more on our podcast episode, with the inspiring Dr. Philip Stark.   What you’ll get out of tuning in: How invasive plants can nourish you How to start connecting with the plants around you How your health improves with plant diversity   Links Mentioned...

Many people consider money to be the biggest limitation they face when trying to evolve. The problem, however, is in your beliefs about money. Find out how to get the money for the training that you want.   What you’ll get out of tuning in: How to do a friendraiser How to have the right mindset How to approach your community   Links Mentioned in Episode: Check the Allergy Relief Course Email Sofia about the Money Friendraiser Get Free...

Intermittent fasting, or space-eating, as I like to call it, is all the rage. Multiple high power CEOs, particularly in the tech industry, swear by fasting as a way to achieve peak performance. Curious? Find out more about fasting and try the 1-week challenge!   What you’ll get out of tuning in: How to start intermittent fasting How to change your habits in order to start fasting How to plan your 1-week fasting challenge   Links Mentioned in Episode: ...

After decluttering her house and creating more space, Jutta was amazed by the changes that started happening. Not only did her relationships evolve tremendously, but she realized she had more time. Listen to the Yogahealer Podcast to learn more about creating space.   What you’ll get out of tuning in: How the space element affects you How space impacts your relationships How space can help you have more time   Links Mentioned in Episode: Get a dream session Check...