The Show

The Yoga of Moving Through Fear and Fire with Lucia Giovannini

Cate sits down with Lucia Giovannini, “the Italian Louise Hay,” to discuss identity evolution, firewalking, and finding meaning and purpose in life. Lucia Giovannini is a master of personal evolution: a former Italian supermodel turned motivational speaker, author of 13 books, a Doctor in Psychology and Counselling and a Bachelor in Psycho-Anthropology. Her 25 years of inspiring work through conferences & workshops crafts a synergy between traditional psychological techniques, motivational practices and ancient eastern rituals...

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How to Use Kickstarter to Launch an Event with Jessica Kupferman

She Podcasts is hosting a large-scale learning and networking event this year where women podcasters can learn the core skills of podcasting from other women podcasters. To fund the event, Jessica Kupferman launched a Kickstarter campaign with a goal of raising $25,000. In 40 days, they raised $50,000 without announcing a single speaker or sponsor. In this interview, Cate picks Jessica’s brain about how to effectively use crowdfunding and how to plan a large-scale event.   What...

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Lessons on Inclusivity from Mt. Everest Guide + ER doc Emily Johnston

In the first of Cate’s “local” podcast interviews, she sits down with Dr. Emily Johnston: ER doctor, international mountain guide, ski patroller, river guide. Cate and Emily met one week prior to this conversation on an airplane. They ended up in a conversation about inclusivity their respective fields and decided to continue the conversation here on the Yogahealer podcast.   What you’ll get out of tuning in: Why inclusivity is so important in building dynamic groups. What...

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Resilience, Trauma, Healing + Gerontology with Charlotte Nuessle

Listen in to Cate as she sits down with Charlotte Nussle, a certified international yoga therapist, and gerontologist, as they discuss the nuances of aging and how our trauma and experiences inform our intergenerational relationships. They discuss the necessity of having a structure that is strong enough to hold a container for the process of the deep healing work you would like to do.   What you’ll get out of tuning in: 5:20 How to deal when...

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The Yoga of Prosperity with Ellen O’Brian

Cate sits down with Ellen Grace O’Brien, author of The Jewel of Abundance, to discuss artha - one of the four aims of human life. We all innately want to thrive and to prosper, but there’s often conflict about how to do that in a way that feels dharmic - in harmony with the spiritual truth of our being. To further complicate matters, we can get in our own way when it comes to artha....

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Ayurveda’s Cyclical Wisdom with Maya Tiwari

Today I have the pleasure of speaking with spiritual guru and Founder of the Wise Earth School of Ayurveda, Maya Tiwari. Our conversation takes us into the realm of cyclical wisdom vs. linear thought. How do we allow our intuition to move us back into a place of deep awareness, connecting us to our Shakti, our creative selves, and our consciousness once again. In order to reclaim this wholesome, cyclical nature of ourselves we need...

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