The Show

Developing better and healthier habits can be a slow and difficult process. But at Yogahealer you have a community behind you! Listen to Cate being interviewed about Body Thrive and start your journey now!   What you’ll get out of tuning in: How did Cate develop the Body Thrive habits How to have your body run on fat How to eliminate with ease.   Links Mentioned in Episode: Learn more about Body Thrive Get a free Body Goals Session   Show...

Are you trying to boost your immune system? Cate talks about how isolation can affect your immune system and how you can take care of your microbiome.   What you’ll get out of tuning in: How to buff out your microbiome How your environment influences your immune system How to tune into your creative power   Links Mentioned in Episode: Have a conversation   Show Highlights: Cate shares the information being shared on her social circle Cate explains how the emotional...

Are you struggling to keep yourself from distractions? Cate and Nir Eyal, talk about his book “Indistractable” and how you can stop procrastinating today!   What you’ll get out of tuning in: Why distraction at work is a symptom of sick company culture and how to fix it. What really drives human behavior and why “time management is pain management”. Why kids overuse technology and how to teach them to focus in an increasingly distracting world.   Links Mentioned...

Wondering about the effects of sugar on your body and your mind? Cate interviews Michael Collins to understand how addictive sugar is and how you might be having it without knowing.   What you’ll get out of tuning in: Is sugar addiction real? Is it the gateway drug to other drugs? Do I have to quit for the rest of my life? I love the topics of Yoga, Habit Evolution, Collective Leadership. I'm a huge fan of...

Struggling to develop and maintain healthy relationships? Cate explains how important it is to develop a healthy relationship you yourself and how you can develop self-compassion. What you’ll get out of tuning in: How to build a healthy relationship with yourself How to make issues less personal How to develop self-compassion   Links Mentioned in Episode: Master of You and Free Workbook Have a conversation about your bigger dream     Show Highlights: Cate explains how shadow work can be healing ...

Struggling to navigate your ambition? “Master of You” will help you turn dreams into reality. Listen to Cate share how “Master of You” came to be and what are the most important changes you need to make, in order to live up to your potential.   What you’ll get out of tuning in: How do you make an idea happen How to architect an environment aligned to who you want to become How to keep rhythm during...

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