The Show

What goals have you set for yourself? Are you getting the most out of life? According to the yogi tradition, there are simple rules you can follow in order to achieve peak performance in all areas of your life.  But what if you have not set any goals for yourself yet? Are these rules for you? Absolutely. By following these rules you will clear your mind and body, which will enable you to better connect with...

Do you find yourself making excuses not to invest in your health? Have you considered the return on investment? Some investments can change your future, and investing in your health is one of them.  The biggest threat to the health of modern humans, according to the World Health Organization, is chronic systemic inflammation. It is a precursor to cancer, diabetes, heart disease, among others. But what if you could invest in habits that will prevent you...

Cate has been running Yogidetox twice a year since 2002, but this spring she decided to take things to the next level by simplifying the whole process. The goal is to make it accessible to a greater number of people. Why? Modern humans are taking in too much. Too much food and too much information. The result has materialized in ever-growing numbers of people suffering from chronic inflammation and the diseases related to it. Are you...

Brain fog and information overload are becoming more common. As we continue to live our lives surrounded by screens and plagued by app notifications, we develop imbalances that, over time, seriously affect our health. But how are the doshas at play when it comes to brain fog and information overload? And how does your digestive fire affect your brain? In this solo cast, Cate talks about the ayurvedic perspective on sensorial overload, and how it can...

 In Ayurveda, understanding a diagnosis and finding a treatment requires you to understand the root cause of the issue. What created your current disease and how can you start to heal your body, mind, and spirit? Cate founded Yogahealer 20 years ago, through the process she has helped many people tackle their health problems. Ayurveda demands you to ask the right questions and answer them with honesty. Only then can you start experimenting with your health...

Juliana Willsen was experiencing extreme brain fog and chronic fatigue when she was diagnosed with a severe mold infection. The symptoms weren’t new, but the diagnosis was made clear when she discovered a cabinet filled with black mold. She was immediately told not to return home. It was the beginning of a recovery that would take years. The path to recovery took Juliana to Body Thrive, in an effort to eliminate the mold completely out of...