The Show

About 20 years ago, Hilary was facing a problem, she kept getting hurt snowboarding and biking. As a trained herbalist she thought of a solution to help with the pain and healing her injuries - she started making balms. Hilsbalm is a joint pain relieving balm, made with Escoba, Arnica and Saint John’s. Being aware of the effects of CBD, Hilary also created a CBD version of her hit joint balm. Listen to the podcast and learn...

We often believe we need something outside ourselves in order to experience more ease. In reality, the solution to our issues is frequently found within. What if I told you it is even possible to self-medicate, using the five elements? Confused? Experiencing the five elements of Ayurveda in your body, can be used as a powerful tool. One that enables you to feel your imbalances in a deeper manner, and directe the course, in order to...

Coaching people who are overwhelmed can be extremely challenging. It tests your empathy, but also how grounded you are. There is a lack of grounded focus when someone is feeling overwhelmed, which is why the first thing you should do is BREATHE. Over the course of this episode, Cate talks to Yoga Health Coaches about her experience working with overwhelmed people, and the root issues that should be addressed. What at first might be perceived as...

Jennifer Allen developed foot pain after an emergency Cesarean Section. That was the beginning of her journey with joint pain and surgery. After years of poor results with allopathic medicine, Jennifer talks to Cate about regenerative medicine and preparing for surgery.   What you’ll get out of tuning in: What is regenerative medicine? What is the long term cost of surgery? How to prepare for deep healing   Links Mentioned in Episode: Living Ayurveda Course Get some free resources ...

Your breath has incredible control over your mind, body, and connection to the soul. Learn about Sara Campbell’s journey to become a deep diver, and how she leads people through their diving experiences.   What you’ll get out of tuning in: How your body reacts to diving How your belief system influences your dive How to connect to your spirit while diving   Links Mentioned in Episode: Find out more about the Living Ayurveda Course  Get some free resources ...

Has your mental health been affected by the unrest of 2020? Understand how your habits can help and what may be happening from an Ayurvedic perspective.   What you’ll get out of tuning in: How your habits influence your mental health How to understand mental health through an Ayurvedic lens How Ayurveda interfaces with medication   Links Mentioned in Episode: Dialogue With Death: The Spiritual Psychology of the Katha Master of You: A Five-Point System to Synchronize Your Body,...