The Show

What if your spiritual awakening is the key to peak performance? I talked to Craig Hamilton about how going within can help you show up as your best version.   What you’ll get out of tuning in: What drives seekers vs. non-seekers How can you change your ego’s story How to live in the moment   Links Mentioned in Episode: The Great Perfection Get the Intermittent Fasting Guide     Show Highlights: Cate talks about the trend of spirituality vs. spiritual practice ...

The pandemic has caused numerous people to fall into stress and anxiety patterns. I talked to Tracy Harrison about how functional medicine can help you ease your mind and boost your immune system.   What you’ll get out of tuning in: How to shift from a fast-paced living easily How to change your eating habits How your stress level impacts your immune system   Links Mentioned in Episode: Get the free intermittent fasting tipsheet Get the allergy relief course ...

Making a difference starts with you. I talked to some members of Yoga Health Coaching about what we all must learn about diversity and race awareness. And how we can make an impact today.   What you’ll get out of tuning in: How can you become educated about diversity and race awareness How can you influence the world around you How small costless habits make a difference   Links Mentioned in Episode: Get to know your stereotypes Get some...

Are you ready to live allergy free? I have struggled with allergies myself and know exactly what you are going through. The good news? You don’t have to have allergies. Listen to the podcast to find out more!   What you’ll get out of tuning in: How your body type influences your allergies How you can use digestion to stop your allergies How poor digestion can lead to chronic disease   Links Mentioned in Episode: Have a meaningful conversation ...

Have you ever tried the Yes, And Meditation practice? Most meditation practices involve a focus on one thing and the exclusion of everything else. I find that to be a type of No, But approach to meditation. Expand yourself and create space with the latest podcast episode.   What you’ll get out of tuning in: How to expand your consciousness How to create more time How to experience more order   Links Mentioned in Episode: The Universe Is Expanding...

Do you know which plants live around you? There are many invasive species that provide incredible nutrition to our bodies. I had a conversation about this with fellow plant lover Sunny Savage. Listen to the podcast episode to learn more.   What you’ll get out of tuning in: How to eat invasive species for optimum health How to manage community land and food security How to build a sustainable business   Links Mentioned in Episode: Find out more about...

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