The Show

Breaking Through Your Gratitude Glass Ceiling

  Today’s episode is about breaking through your Gratitude Glass Ceiling. I’m going to pull heavily from the work of Gay Hendricks today. We use his book, The Big Leap, in the Awake Living Course, which is all about upleveling your life through the five elements of deeper understanding and refinement. We use Gay’s book because there are a few things he describes very well. One concept is the Upper Limit Problem. My dharma is to...

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Becoming a Yoga Writer with Ntathu Allen

On today’s show I talk to author and meditation teacher Ntathu Allen. Ntathu originally trained as a probation officer working in a demanding inner-city borough in South-East London, supervising adult and young offenders in custody and in the community. Yoga inspired her to make a big career shift. Now, she has written more than seven books that are for sale on Amazon.   One big reason I brought her on the show is because I know...

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Discovering Your Inner Goddess Potential via Habit Optimization with Cate Stillman

Welcome to this Inner Goddess Workshop! I was a little apprehensive to call it that because there are certain words, like “healer” and “goddess,” that are becoming more common and normal. And that’s great! Most of you who know me well enough, though, know that I’m not the most effeminate woman. So I don’t often talk about the Inner Goddess type of experience. However, a few people on my team and I were talking about this...

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Perseverance + Investment on the Road to Holistic Career Success + Lifestyle Design

The road to success is always bumpy and has detours. If you take on the mindset that your career is your spiritual path — and that your spiritual path gives you protective armor and tools for learning and growing through whatever you encounter — then by golly, you’ll be successful beyond your wildest dreams. Perseverance to reach a goal, without attachment to how you’ll get there or how easy it’ll be, is key. Being willing to...

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Q&A with Cate: Sussing Out Shakti, Augmenting Agni, + Firing Up Fasting

I’m all fired up for a shakti, agni, and Ayurveda question and answer session! For those of you who went to Podcast Q&A and recorded your questions on SpeakPipe, I get to a lot of those questions on today’s show. We really dive into the energies. What is shakti? What are shiva and the tantric philosophy? We’ll talk about agni and intermittent fasting. We’ll talk about frozen foods and canned foods and Ayurvedic “rules.” We’ll talk about...

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The Abundance of Generosity: Tips for Overweight Kaphas

Hello, it’s Cate Stillman with yogahealthcoaching.com and yogahealer.com, and I’ve been asked to finish the series on overweight-ness in Vata, Pitta, and Kapha. So you may have heard the episode on overweight Vatas, or the episode on overweight Pittas, and not the episode on overweight Kaphas, because I hadn’t created it until right this moment. Often, when someone is overweight, they assume they are Kapha. As an Ayurvedic practitioner, we think, “Hmmm, maybe. But maybe not.” And...

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