The Show

Charlotte (46) and Georgia (13) hiked 789 miles from Mexico to Utah. It all started with boredom. Georgia was bored of being stuck at home looking at a screen due to pandemic measures. And her mom Charlotte, an experienced hiker and runner had the idea to go on a hike. The Arizona Trail, as it is called, turned out to be a crazy, amazing trip. Meeting only other hikers along the way, they experience the diversity...

When faced with the idea of drinking our own urine, most of us would shy away. But at Yogahealer, there is openness to experiment. That’s why when Megan Macdonald mentioned urine therapy on a live session, instead of dismissing it altogether, Cate embarked on a research and experimentation journey. What if the secret to better skin, looking younger, and curing a wide array of diseases was created by you on a daily basis? Your urine is...

Have you ever wondered what stands between you and your deepest desires? Most times, the answer is knowledge. But what if there were a few simple rules that could help achieve, not only your current goals but your higher purpose? In yoga, we call them niyamas. The niyamas are a set of five ancient rules or universal laws, which aim at your internal wellbeing. By following them, you will be better able to identify your goals,...

Alan Watts said most people walk around in constant opposition to themselves. It may seem like a bold statement, but try asking yourself - How have you been in opposition to yourself the past week? Was it that time you picked up your phone instead of having a break? When you held your tongue in a conversation? Or was it when you doubted yourself? Because our awareness is moving outward, we tend to outsource for information...

In order to achieve any goal you need to find a clear path to “how”, but if you want to get there faster, you will also need a “who”. Whether you are looking to uplevel your professional career or your personal life, you need to set long-term goals. Painful ones. The kind that will intimidate you enough to open yourself to failure. Not all stress is negative. Positive stress will keep your mind and body sharp...

What goals have you set for yourself? Are you getting the most out of life? According to the yogi tradition, there are simple rules you can follow in order to achieve peak performance in all areas of your life.  But what if you have not set any goals for yourself yet? Are these rules for you? Absolutely. By following these rules you will clear your mind and body, which will enable you to better connect with...