The Show

Has your mental health been affected by the unrest of 2020? Understand how your habits can help and what may be happening from an Ayurvedic perspective.   What you’ll get out of tuning in: How your habits influence your mental health How to understand mental health through an Ayurvedic lens How Ayurveda interfaces with medication   Links Mentioned in Episode: Dialogue With Death: The Spiritual Psychology of the Katha Master of You: A Five-Point System to Synchronize Your Body,...

What is your deeper dream? If you don't know the answer to this question, you really need to listen to this podcast episode! Learn more about how your curiosity can serve you and help find your why.   What you’ll get out of tuning in: How curiosity serves you How to find your noble aim How to overcome cultural conditioning   Links Mentioned in Episode: Find out about upcoming events Free Change Your Life Course Get some free resources     Show...

Asking the right questions, as a coach, is the pillar to guiding people to thrive. If you ask the right questions, you reach the root cause of the existing issues and ultimately help them find meaning.   What you’ll get out of tuning in: How to help people thrive in their body How to ask skillful questions as a coach How to forgive yourself and others   Links Mentioned in Episode: Learn more about the Find the Money Course ...

Chocolate doesn’t have to be a guilty pleasure. That’s why Alak decided to leave her corporate job and dedicate her life to bringing joy through chocolate and Ayurveda. The result is an incredible line of ethical chocolates.   What you’ll get out of tuning in: How chocolate and Ayurveda intertwine How your energy influences your food How following your purpose improves your health   Links Mentioned in Episode: Find out more about the Living Ayurveda Course Free resources     Show Highlights: ...

Have you ever heard of BQ? In Ayurveda your body’s intelligence is the key to directing your nervous system. Learn what you can do to develop your body intelligence and boost your immune system.   What you’ll get out of tuning in: What is body intelligence? How to direct your nervous system How to develop high body intelligence   Links Mentioned in Episode: More about the Living Ayurveda Course Get some free resources Information about Body Intelligence Replay the...

Kate O’Donnell talks about her new book The Everyday Ayurveda Guide To Self-care and how to use Ayurveda principles at different ages. Learn more about how you can use Ayurveda every day and understand what your body is telling you.   What you’ll get out of tuning in: How to recognize the qualities of your body manifests How to use Ayurveda at different ages How to identify the deeper issues   Links Mentioned in Episode: Learn more about the...