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My hell-bent passion of inhabiting an awake body… and deep vibrant living…  led me to uprooting my negativity bias.  Slowly.  With positive stressor habits.  Now, looking back on my teen years, young adult years, and...

Start where you are, now.  Integrity - including Immune integrity  - is a skill, an inside job, every person must master for themselves. Build your hunger.  Cultivate your microbiome. Cultivate your mind. Cultivate better relationships to...

Forgive all trespasses against thee. Hold no grudge. Unchain your heart. Free your mind. The sooner the better.  Forgiveness is a habit. The Mayan moral code, Lak'ech Ala K'in, reads:You are my...

“What should I eat?”  This question is a hallmark of people who don’t have a long enough fast time. A better question is when should you stop eating.  When should YOU close...