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Make every day feel like life on a luxury cruise

Make every day feel like life on a luxury cruise

A Sweet Sailing Life: My Cruise Ship Analogy For Understanding Your Nervous System Imagine a cruise ship sailing calm warm seas. You are on deck with the sun shining down on you. Attentive staff surround you, ensuring that you always have a cocktail in hand, preparing beautiful food, creating entertainment, or cleaning your room. Think about how you feel on this cruise ship. Relaxed, calm, pampered, filled with easy deep breath. Every staff member hired to work on...

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How to Heal Thyroid Disease with Fern Olivia

How to Heal Thyroid Disease with Fern Olivia

Fern Olivia found herself at rock bottom when she fainted in a New York City subway and was rushed to the hospital. She now interprets this event as her soul wanting her to know that she was in misalignment with herself. After finding that the standard medical prescriptions weren’t healing her, she began a journey of investing in herself and her health through yoga and Ayurveda. Now, free from Hashimoto's disease, she lives in Nosara,...

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Easing into Autumn Detoxing with Lynne Taillefer

Easing into Autumn Detoxing with Lynne Taillefer

When we commit to a detox or a cleanse program - we often want to set strict boundaries and push ourselves to the limit. This can not only increase our risk of failure - but also decrease the chance that the effects of the detox last past its conclusion.  Lynne describes her struggle with the tendency to “Stop, Drop, and Detox.” She explains how her perspective on the detox experience changed during her multiple experiences...

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Why Cate loves her treVolo S Wireless Bluetooth Portable Speaker

Check out this Cate’s short product review about the treVolo S Speakers from benQ cover and you will get all you need to know about this product. Cate reviews the speaker and the fact that it is wireless, portable, collapsible, and has great sound quality. We hope that this review will help you to decide  for the treVolo S speaker.   What you’ll get out of tuning in: What to consider when buying a speaker Why the treVolo...

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Signs You Should Detox

I'm often asked, "How do I know if I should detox?" If you were raising on Corn Flakes and cow's milk from the grocery store, chances are your parents didn't instigate seasonal detoxing for the household. Chances are detox is not a bi-annual ritual for you. If you do detox seasonally or annually, you are answering the question yourself. You detox when you're over your current state of affairs. Perhaps you detox to show the...

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Liquid Balance Mat for passionate Yogis

Are you experience Yogini or you are about to become one, check out Cate’s experience with this product. Here is a short product review of the Liquid Balance Mat from Clever Yoga. The mat review covers its durability, non-slip qualities, and usability, and gives an overview of some of the things you will love about it, as well as also a downside in the fact that it does stain with oil or lotion. We hope...

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Embrace the Chaos: Let Go of Perfectionism to Live Your Best life

We live in a perfectionistic society. We are constantly rewarded for perfection and penalized for imperfection. But what if we accepted 80%? A solid B-? How much happier could we be in our lives if we let go of perfectionism and instead embraced the chaos while knowing that the habits we do 80% of the time will always be there to anchor us? This podcast is all about stepping into a different mindset, and nourishing...

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Brag About Your Wins to Uplevel Your Growth

Bragging has such a negative connotation in today's society. From a young age, we are taught to be humble, and we are often also inadvertently taught to devalue our successes. But what if we owned our wins and leveraged them for growth? What if instead of complaining to others about what's going wrong in our lives, we share what is going right? In this podcast, Cate explains how bragging can help you leverage what's going...

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High Vibe House Rules from Yogahealer

  My husband, daughter and I intentionally cultivate a high vibe house. There is no clutter. The kitchen is either clean or in use. This is true of bathrooms, the yard, the back patio. Our relationships with each other are progressive, consciousness and growth-oriented. We eat well, sleep well, play and work well together. We acculturate a high vibe house.   House guests pose a challenge for us.  We're upping our game with house guests with our...

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