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Uplevel Your Family Connection with Better Communication

Uplevel Your Family Connection with Better Communication

Gathering with friends and family for holidays and events gives us opportunities to connect with loved ones. Sometimes these conversations can be challenging- especially during busy and stressful times of the year. Have you ever experienced biting your tongue or wishing you had not said something? Have you ever have a hard time digesting a remark someone said to you? Humnn!The Tongue a multifunctional organ In Ayurveda, the tongue (Jihva) is one of the organs of...

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Ayurvedic Gut Shots Recipes

Ayurvedic Gut Shots Recipes

Gut shots are a liquid fire starter for your digestion. Once you have your homemade gut shots stored in fancy glass jars in your fridge, you’ll want to pour an ounce into a shot glass. This elixir you custom design to your tastes, to the season, and to your constitution.Fermented foods breed themselves. Once you start making your own gut shots, you’ll notice that you naturally use one batch to start the next. Experiment with...

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Fire up Your Digestion with a Proven Breakfast Hash

Fire up Your Digestion with a Proven Breakfast Hash

At this time of year, warm, grounding meals are wonderful support as we navigate the changes in weather. As vata season flows in, we counteract the cold with warmth and spices.This fall I was honored to hold my very first seasonal retreat as a Yoga Health Coach. I led 10 women through ancient practices for self-care. We gathered and shared stories and peeled back the layers of what’s holding us back in this one and only life. We...

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Ayurveda Tips for Your 5 Senses this Christmas

Ayurveda Tips for Your 5 Senses this Christmas

Do you often feel overwhelmed by all the glitz, bling and noise of the Christmas Holiday Season? It’s no wonder if you do. There is an overabundance of plastic packaging, cheaply made consumer products and the pressure to commercialize the season. And many people are searching for ways to keep things more simple and wholesome this year. They are looking to spend more quality time with family and friends. And less time stressing about meeting...

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Make every day feel like life on a luxury cruise

A Sweet Sailing Life: My Cruise Ship Analogy For Understanding Your Nervous System Imagine a cruise ship sailing calm warm seas. You are on deck with the sun shining down on you. Attentive staff surround you, ensuring that you always have a cocktail in hand, preparing beautiful food, creating entertainment, or cleaning your room.Think about how you feel on this cruise ship. Relaxed, calm, pampered, filled with easy deep breath.Every staff member hired to work on...

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Why Cate loves her treVolo S Wireless Bluetooth Portable Speaker

Check out this Cate’s short product review about the treVolo S Speakers from benQ cover and you will get all you need to know about this product. Cate reviews the speaker and the fact that it is wireless, portable, collapsible, and has great sound quality.We hope that this review will help you to decide  for the treVolo S speaker.  What you’ll get out of tuning in:What to consider when buying a speaker Why the treVolo...

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Signs You Should Detox

I'm often asked, "How do I know if I should detox?" If you were raising on Corn Flakes and cow's milk from the grocery store, chances are your parents didn't instigate seasonal detoxing for the household. Chances are detox is not a bi-annual ritual for you. If you do detox seasonally or annually, you are answering the question yourself. You detox when you're over your current state of affairs. Perhaps you detox to show the...

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