Blog

Gut Shot Recipes From A Trendy Ayurvedic Detox Guide 1

I’m a big fan of attuning to the desire behind the desire. Going into the Yogidetox I wanted this:                 What is that, you ask? Green juice. Cold brew coffee. And colorful varieties of #gutshots. I’d discovered #gutshots in Burley, Idaho. Burley, Idaho is exactly how you might be thinking.                                                                   ...

Read More

Yogahealer Pranayama WhiteWater Stand Up Paddle Boarding

It's a little uncomfortable in a false authoritative way to write from my perspective as Yogahealer. I got the domain yogahealer.com in 2001. I was living in San Francisco, finishing Yoga school and Ayurveda school. Both schools were 2 year trainings and I was about to enter my career in healing, both personal and planetary. That much was clear. Yogahealer wasn't taken back in 2001, until I claimed it. Over the past 17 years, Yogahealer grew...

Read More

Your Energy, Your Hormones, and Ayurvedic Wisdom (Part 3)

In preparation for the upcoming Healthier Hormones course, Cate chats with Dr. Claudia Welch about women’s energy and hormones from an Ayurvedic perspective. In Part 3 of this 3 part series, Cate and Dr. C. discuss what happens when we start to recognize that the way we are choosing to live our daily lives is having a negative effect on our health. If we allow ourselves to slow down enough to check in with ourselves,...

Read More

Your Energy, Your Hormones, and Ayurvedic Wisdom (Part 2)

In preparation for the upcoming Healthier Hormones course, Cate chats with Dr. Claudia Welch about women’s energy and hormones from an Ayurvedic perspective. In Part 2 of this 3 part series, Cate and Dr. C. discuss the early warning signs of hormone imbalance and what we can do to avoid or reverse disruption in the endocrine system. Thought creates biology. When we allow even small things to elicit a stress response, our hormones are thrown...

Read More

Your Energy, Your Hormones, and Ayurvedic Wisdom (Part 1)

In preparation for the upcoming Healthier Hormones course, Cate chats with Dr. Claudia Welch about women’s energy and hormones from an Ayurvedic perspective. Cate and “Dr. C.” have been collaborating on the Healthier Hormones course for the past several years, and Cate has noticed a maturation of the wisdom being shared in the Healthier Hormones Facebook forum. In Part 1 of this 3 part series, Cate and Dr. C. discuss a common misconception that women...

Read More

Toxic Goo-What Your Ama Telling is You?

By Gin Burchfield Eewy, gooey, toxic sludge. Sticky, thick and yellow. Waste. No, I’m not on the wrong holiday, and this isn’t a throwback to Halloween. This is AMA. Ama is the byproduct of poor digestion – not just digestion of food, but also of life experiences. In a body where ama is present, so are illness and disease. Expect to have health, energy and balanced emotions in a body that is ama free. Understanding the Ayurvedic...

Read More

Getting Out of your Own Way

Getting in our own way happens. To everyone. But it doesn’t have to continue to happen. We can take the time to step back and observe our patterns, be open to changing how we converse with others, and develop practices for becoming more clear on noticing it happening, and taking steps to let go of those beliefs and habits. When we observe, open to change, and implement practical steps towards those changes, we get out of...

Read More

[Vision Quest] Schedule Your Clairvoyance

In the last post I started the story of the October Yogidetox Vision Quest weekend with Winston. When we emerge from a reset experience like the Yogidetox, we have a new momentum. We have clear vision. We know what habits we want to keep up. We know which habits we want to shape us. When we do this with other people we can support each other’s momentum. You know how good you can feel. You know what...

Read More

Cate’s Top Recent Books

I'm an avid reader/book listener. I'm sharing a few books that shifted my thinking this year. Our brains want to expand with the expanding universe. One of the biggest expansions came from the not just reading a few of the Rich Dad, Poor Dad books, but also playing Cashflow by Robert T. Kiyosaki. I love how by  Kiyosaki gamified his life's learning around financial freedom in a boardgame. 2017 was a big year for us. Winston...

Read More