Weight Issues + Chronic Inflammatory Diseases
If an adult is obese there is a 50% increase in the propensity that their child will be obese. As a species, we survive based on our connectedness. The habits...
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If an adult is obese there is a 50% increase in the propensity that their child will be obese. As a species, we survive based on our connectedness. The habits...
“What should I eat?” This question is a hallmark of people who don’t have a long enough fast time. A better question is when should you stop eating. When should YOU close...
In the last lesson we talked about you leading an innovative journey. Cate here, back with your six figure yoga teacher training. Read this - it’s from the Six Figure ...
I wrote in my newsletter that those who join my Simple Detox April 7-28 can expect a 10x to 100x investment. It looks something like this. The Detox is $297. If...
Reduction in Chronic Systemic Inflammation Helps With Faster Surgery Recovery The Back Story For the past two decades, I've had instability on my left side. Very subtle and slow.Because I’m so sporty...
2020 hit people at their core issues: health, adaptability, resilience. When I look back on my 2020 I notice themes that guided me towards success: The eyes wide open to...
Why You Must Actively Strengthen Your Mind I was chatting with my cousin about the Challenge. He wants to put attention on his body after years of, shall we say, excelling...
I wrote a manifesto, So can you Writing a manifesto is something I recommend. I wrote this one for immune resilience. I got tired of trying to explain how susceptibility, inflammation,...
I had no idea this would happen… Truth be told, I was on the plane returning from Mexico 12 days ago. I’m in a phase of growing my intuitive body wisdom. We...
