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“What should I eat?”  This question is a hallmark of people who don’t have a long enough fast time. A better question is when should you stop eating.  When should YOU close...

Why You Must Actively Strengthen Your Mind I was chatting with my cousin about the Challenge. He wants to put attention on his body after years of, shall we say, excelling...

I had no idea this would happen… Truth be told, I was on the plane returning from Mexico 12 days ago. I’m in a phase of growing my intuitive body wisdom. We...