I came to Ayurveda out of balance. I knew there was something more to the human experience. I knew I had to learn what the human body, mind, and spirit came to become. I knew I had to start with myself. I knew, from somewhere deep within, that I needed to become my own healer. That is when I found Ayurveda. Becoming your own healer – it’s an essential life skill. If you want to realize the power hidden within yourself, you are ready for Ayurveda. You see, we all are blessed with the power to heal. However, that power must be earned, activated, and evolved.
But you can discover a path where you are in dynamic harmony – your energy, vitality, enlightened body, and mind – by walking the exquisite path of Ayurveda.
Ayurveda is the science of living… the true ancient wisdom of healing, longevity, and rejuvenation – which guides you through the journey of becoming your own healer. Your own sage. Ayurveda co-arose with Yoga in India over thousands of years.
Ayurveda can not only help you achieve your body goals but also give you a daily life of dynamic harmony. More time. More energy. More sanity. Be your desire for nourishment, for rejuvenation, or healing, or thriving relationships with your core people…
What if you could read subtle cues to pinpoint how to align yourself with your potential?
Once you know this ancient art of living, you can recognize patterns and become your own healer.
5,000 years of Ayurvedic wisdom can help you uncover the root cause of everything from health issues to activate fully living your unique life on purpose.
And as you become your own healer, you’ll be a boon to the core people in your life.
But first, you have to walk the journey through Ayurveda yourself.
Cancer, chronic diseases, autoimmune diseases, stress, anxiety are all mostly results of an unbalanced culture compounding genetic factors. Ayurveda will guide you to understand your unique constitution, health history, and even ancestral history so that you can heal and grow yourself, from a deep alignment with natural intelligence. Ayurveda steers you in how to generate a healthy culture for you to thrive.
The problem is that there is so much conflicting information online and from health experts.
This piecemeal information can do more harm than good with superficial fixes that don’t understand the root cause of the problem. If you don’t understand the root cause, you can’t prevent future imbalances.
Anything less than a whole-body healing journey is just small fixes strung together. Ayurveda is the answer.
Ayurveda, you see, will transform you into your own healer. And there is no substitute for being your own healer.
But to get there, you need a structured learning plan with an experienced guide.
Ayurveda practitioner and yoga teacher since 2001, who designed the most effective Ayurveda course to guide people to become their own healers.
She is the author of bestselling books “Body Thrive” and “Master of You.”
Since 2007, she’s been guiding the #1 Innovative Ayurveda Experience – Online – Global.
It’s called The Living Ayurveda Course.
This course + member community experience is driven by over a decade of momentum and evolution for what real people need right now. People that don’t have enough time. People who don’t have the energy. Some come to us quite ill. Others come ready for an adventure through Ayurveda. After so many years of experience and feedback, we are tailored for an unbelievable journey into Ayurveda.
Over the years, we cultivated a vibrant global member community. Intimate. Growth-Oriented. Empowering. You get to show up exactly as you are. Right now. No need to be anything other than very real. That is how we roll. Together, we experience Ayurveda in real-time. We get to the other side of your healing journey.. into the journey of life purpose.
Working with Cate, a group of mentors, and the community, you will know your roots – your unique constitution, imbalances, and potential. Ayurveda will transform you as you learn. And you will develop your own map of healing. We’ll be there with you every step along the way.
Over the years, Ayurvedic wisdom grew in popularity and became a valuable tool to combat contemporary ailments.
In 2007, Cate guided her first group through the Living Ayurveda Course. At the time, Cate had a growing national following as an Ayurvedic thought leader. Since then, Ayurveda has become known as a healing system second to none, and the community grew…
Cate has evolved the curriculum with the times. Living Ayurveda compliments your modern life, which is already bombarded by so many overwhelming stimuli.
Now, it’s no longer just for wellness professionals. People of all walks of life are learning from Cate how to be their own self-healer.
Here’s where you start.
This course is divided into 3 trimesters. Each trimester is 3 months long.
Basics of Ayurveda language, digestion, and nourishment.
Sophisticated Ayurveda: What is health and what is a disease?
Discover Chakras, Yoga, and Female Health secrets.
At the end of the first trimester, you’ll be well-versed in the fundamentals of Ayurveda.
And you’ll have already seen big changes in your life within the first three months.
The Living Ayurveda Course provides a well-designed curriculum to start exactly where you are, with any and all of the health issues you bring, as well as your accomplishments and competencies. The sacrifices you’ve made along the way have been for a good reason. And now is the time for you, your journey into body wisdom, your journey into the discovery of the sacred powers within yourself to heal.
You’ll evolve how you nourish your body through cooking, herbalism, and better skincare. You’ll intimately understand how to nurture your cells through optimal digestion. Excess weight tends to fall away for members who are heavier. For those who are lighter, stabilization and the building of stronger tissue become possible.
The course is structured so well that each lesson will give you a new world of realizations in a natural way.
These realizations and insights will organically grow your mindset. And you’ll be applying them to your very life and see them work flawlessly.
As soon as you join us, you’ll take action immediately on that which you may have pushed to the back burner. You’ll prioritize your willingness to move your life forward fast in specific directions you’ve let lag.
The Living Ayurveda Course experience drives you to rethink your life goals. It ignites your desire to truly own your powers within, to know your subtle anatomy, and to know what a healer knows. You quickly come to the realization that you wish you had started on the healing path sooner, and you are also grateful that you finally heeded the call at last.
The Living Ayurveda Course is a highly effective healing journey that has been time-tested and improved upon over the last 13 years. Plus, Cate literally wrote the book on it.
Go on the most meaningful healing journey of your life.
Become super healthy, with a compact body, smooth digestion and deep sleep.
Uplevel your daily habits with your evolving goals. Architect your experience. Design your future.
Deeply know how your body, mind, and spirit work energetically. Demystify the mystical system of Ayurveda to have the power of connectivity within your cells.
Experience the power of a whole person evolutionary wellness system – as you are a whole person with a multidimensional life – that has your friends asking – What are you doing differently? You are so relaxed, empowered, and aligned!
“I know… This might sound too good to be true…
But hear the experiences of the people who attended the course…
Cate, this course is amazing. It has opened me up to whole new possibilities of health and lifestyle that I never even thought possible before. It changed my life, health, habits, and family in ways unforeseen to me before I started the course.
I cannot thank you enough! You have blown my entire world open with new possibilities for my personal health and wellbeing, that of my family, and for my career and life. THANK YOU!!!!!”
“I feel deeply that the life skills that I've been learning in the Living Ayurveda Course have facilitated an easefulness that's bringing about the release of toxicity in me and releasing me into my next evolutionary phase. 3 huge changes alone mean a new way of living.
No more chronic migraines.
No more chronic constipation.
No heart palpitations.
Thank you, Cate. Thank you, Living Ayurveda community. It's my clear and strong intention to continue to study what you're offering.”
“For me personally, Living Ayurveda changed how I live. It helped me answer the question “how is it so” in my own healing process so I could make the necessary changes in my daily living to create more balance where there was an imbalance.
Professionally, as a Massage Therapist and Yoga Teacher it has helped me recognize imbalances in my client's/student's and provide recommendations so they can have a more balanced body.”
This brings us to the second most important aspect of this course:
Being in a dynamic group will teach you better through the stories of other people and enable you to practice leadership.
You will remain a member of this group even after the end of the 9-month course.
This is a lifetime investment.
Our members are guided to achieve their first goals within the first 3 months of our Coaching program. And these results are possible for you.
Every testimonial you read started with the free 90 minutes Q+A.
Bring your notepad. You’ll need it.
Cate will guide you through Ayurveda in real-time, even if you have a full-time job and kids at home or parents to take care of, or whatever else you have going on that has pushed your own healing to the back burner. It’s time for you to move to the front burner of your life.
Many of our members have full lives… jobs, kids, responsibilities… and need to turn their attention to their own healing journey. We know that healing can’t be your full-time job. We know you are balancing multiple existing obligations and that this seems overwhelming to add this on.
But we guarantee that even with all of the existing constraints on your time, this course will fit seamlessly into your life.
With world-class guidance and expertise through the process, you’ll closely understand your personal health history, your core issues, your ancestral disease tendencies, and you’ll see this all through the lens of Ayurveda.
Remember, once you know yourself, you can help others.
So, this course is of great value to your loved ones as well.
Your kid(s) will grow up with the habits of dynamic harmony and awareness of their unique constitution and will live in an environment where people take their health and future into their own hands.
That’s why this will benefit your community as well.
And the course will bond you to a global community of those who are fascinated by Ayurveda and living in dynamic harmony.
However, the seats are limited for this course; therefore, you need to act quickly.