Vata, Pitta, Kapha: Inflammation and Disease in Ayurveda
Podcast Intro: There’s more and more literature coming out of the scientific community around inflammation. The more someone feels like they don’t know why it happened to them, why that gland or tissue organ system went diseased, or understanding what systems are involved, can be even scarier than it may need to be. What […]
An Evolutionary Perspective on The Intermittent Fasting Revolution: The Brain Science with Mark Mattson
Podcast Intro: Most of us believe that eating three meals a day with a few snacks is the typical, healthy way to eat. But that is not always the case. Human bodies and minds developed to function well in circumstances where food was only available intermittently. In the primitive era, when we examine our ancestors’ […]
Gut Immune Connection with Dr. Emeran Mayer
Podcast Intro: Immunity refers to an organism’s ability to withstand a specific virus or poison through the use of specialized antibodies or sensitized white blood cells. We prefer to sacrifice healthy selections for the sake of saving time in this fast-paced atmosphere where fast foods are abundant. On the other hand, what are the negative […]