An Evolutionary Perspective on The Intermittent Fasting Revolution: The Brain Science with Mark Mattson
Podcast Intro: Most of us believe that eating three meals a day with a few snacks is the typical, healthy way to eat. But that is not always the case. Human bodies and minds developed to function well in circumstances where food was only available intermittently. In the primitive era, when we examine our ancestors’ […]
Gut Immune Connection with Dr. Emeran Mayer
Podcast Intro: Immunity refers to an organism’s ability to withstand a specific virus or poison through the use of specialized antibodies or sensitized white blood cells. We prefer to sacrifice healthy selections for the sake of saving time in this fast-paced atmosphere where fast foods are abundant. On the other hand, what are the negative […]
Katie Silcox on Ayurveda, Healing, Trauma, Inflammation + Spiritual Repair
Podcast Intro: Life is magical, mysterious, and unique but fragile. Humans can easily succumb to external influences and sometimes forget the sense of self and independence. That’s why we experience trauma in our lives. Our fragility and our failure to understand and establish that we are fragile beings are the main reasons we can be […]
Regenerative Leadership + Regenerating Thinking, Building, Living with Jaime Hogan
Podcast Intro: Harmony with the natural world. Place Philosophy provides services and programs that seek to inspire and empower collaborative leadership and wellbeing in urban professionals, to enable personal and planetary thrive. Our belief in both inner transformation and systemic and cultural change guides everything we do. Our programming is an invitation to embark on […]
Nourish Your Holidays with Ayurveda + Yoga with Myra Lewin
Podcast Intro: Our habits begin with the things that our family does. Eventually, those things are firmly embedded. To truly make a difference requires time, focus, and a shift in energy inwardly. Reconnecting with our bodies is a must. The process by which behaviors become habitual is known as habit formation. Habits can arise without […]
Kate O’Donnell, Cate Stillman and Talya Lutzker: Traditions, Rituals, and Transformation with Ayurveda
Podcast Intro: Good food warms the souls of those who eat it. Families take joy when good food is served at the table, and it is further magnified when it happens during special occasions. But there is a common misconception about good food, good food means expensive! That’s not true at all! Anyone with a working […]
Yoga for Men with Dean Pohlman
Podcast Intro: When men hear the word yoga, what do they think of? If a guy mentions to his friends that he wants to try yoga, the chances are he’ll receive some strange stares in return. But like most common misconceptions, the weird looks stem from being uneducated. When it comes to fitness, many guys […]
Chair Yoga for Seniors with Lynn Lehmkuhl
Podcast Intro: As we age, it’s essential to incorporate physical activity into our daily routines to help maintain a healthy lifestyle. With a regular exercise routine, seniors will feel more energetic, and it will help manage the aches and pains of aging. This leads to a more independent life where you’re staying safer and feeling […]
Trauma-Informed Yoga with Joanne Spence
Podcast Intro: Have you had any traumatic experiences as a child? What were the events that triggered such an emotional response? How can someone recover from its devastation? Sometimes, talking about mental health, trauma, and other concerns isn’t enough. Other approaches must be adopted to get the desired good outcomes. Yoga is one of these […]
Releasing the Pain Body with the Dalian Method: An Interview with Mada Dalian
Podcast Intro: The universe has its way of mending any damage caused by unforeseen circumstances. And looking at nature, humans are blessed to witness nature’s process of healing. As rational beings, we seek ways to imitate the healing process and turn it into our own. But is researching as easy as it sounds like? How […]